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Bharwa Bhindi Recipe
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5 from 27 votes

Bharwa Bhindi Recipe | Stuffed Bhindi Recipe | Stuffed Okra Fry Recipe

Easy Bharwa Bhindi Recipe | Stuffed Bhindi Recipe | Stuffed Okra Fry Recipe
Course Side Dish
Cuisine Indian
Keyword Bharwa Bhindi Recipe, Stuffed Bhindi Recipe, Stuffed Okra Fry Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 162kcal
Author HEBBARS KITCHEN

Ingredients

!for stuffing:

  • 2 tbsp peanuts
  • 2 tsp fennel
  • 2 tsp cumin
  • 2 tsp coriander seeds
  • 2 tbsp sesame
  • 1 tbsp chilli powder
  • ½ tsp turmeric
  • 1 tsp aamchur
  • 1 tsp salt
  • 3 cloves garlic
  • 3 tbsp roasted besan
  • 25 bhindi / okra

!for sabzi:

  • 2 tbsp oil
  • 1 tsp cumin
  • pinch hing
  • 2 tbsp kasuri methi crushed

Instructions

  • Firstly, in a pan dry roast 2 tbsp peanuts on low flame until they turn crunchy.
  • Add 2 tsp fennel, 2 tsp cumin, 2 tsp coriander seeds and 2 tbsp sesame.
  • Roast until the spices turn aromatic.
  • Cool completely, and transfer to the mixer jar.
  • Add 1 tbsp chilli powder, ½ tsp turmeric, 1 tsp aamchur, 1 tsp salt, 3 cloves garlic and 3 tbsp roasted besan.
  • Grind to fine powder without adding water.
  • Now cut the head and tail of bhindi and slit in the centre.
  • Stuff the masala in bhindi and keep it aside.
  • Now in a large pan heat 2 tbsp oil. Add 1 tsp cumin, pinch of hing and splutter the tempering.
  • Add in stuffed bhindi and roast on medium flame.
  • Now cover and cook on medium flame until the bhindi is cooked well.
  • Stir and cook until the bhindi is cooked from all the sides.
  • Add in leftover masala, 2 tbsp kasuri methi and mix well.
  • Finally, enjoy Bharwa Bhindi with roti or steamed rice.

Nutrition

Calories: 162kcal | Carbohydrates: 12g | Protein: 4g | Fat: 12g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 626mg | Potassium: 384mg | Fiber: 5g | Sugar: 2g | Vitamin A: 1153IU | Vitamin C: 19mg | Calcium: 140mg | Iron: 3mg