Calories: 483kcal | Carbohydrates: 79g | Protein: 15g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 19mg | Sodium: 890mg | Potassium: 132mg | Fiber: 14g | Sugar: 2g | Vitamin A: 244IU | Vitamin C: 2mg | Calcium: 111mg | Iron: 5mg