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Chia Pudding Recipe
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Chia Pudding Recipe - 2 Ways | Overnight Chia Seed Pudding - Weight Loss

Easy Chia Pudding Recipe - 2 Ways | Overnight Chia Seed Pudding - Weight Loss
Course Breakfast
Cuisine international
Keyword Chia Pudding Recipe, Overnight Chia Seed Pudding, Weight Loss Recipe
Prep Time 5 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Servings 2 Servings
Calories 376kcal
Author HEBBARS KITCHEN

Ingredients

For oats chia pudding:

  • ½ cup rolled oats
  • 2 tbsp chia seeds
  • ½ cup milk
  • ¼ cup curd
  • ½ banana sliced
  • few raisins cranberries
  • 1 tsp honey

For chia dates pudding:

  • 2 tbsp chia seeds
  • ½ cup milk
  • 2 dates chopped
  • pinch cardamom powder
  • ½ banana sliced
  • few walnut almonds
  • few cranberries

Instructions

  • How to make healthy oats chia pudding:
  • Firstly, in a box take ½ cup rolled oats, 2 tbsp chia seeds, ½ cup milk and ¼ cup curd.
  • Mix well making sure everything is well combined.
  • Cover and refrigerate for 8 hours.
  • The next morning, you can see the pudding has turned creamy consistency.
  • Top with ½ banana, a few raisins, cranberries and 1 tsp honey.
  • Finally, enjoy Oats Chia Pudding as a healthy morning breakfast.
  • How to make healthy chia dates pudding:
  • Firstly, in a box take 2 tbsp chia seeds, and ½ cup milk and mix well.
  • Also, add 2 dates, and pinch cardamom powder. Cover and refrigerate for 8 hours.
  • The next morning, you can see the pudding has turned creamy consistency.
  • Top with ½ banana, few walnut, almonds and cranberries.
  • Finally, enjoy Chia Dates Pudding as a healthy morning breakfast.

Nutrition

Calories: 376kcal | Carbohydrates: 52g | Protein: 14g | Fat: 14g | Saturated Fat: 4g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 2g | Trans Fat: 0.03g | Cholesterol: 15mg | Sodium: 54mg | Potassium: 613mg | Fiber: 13g | Sugar: 21g | Vitamin A: 249IU | Vitamin C: 6mg | Calcium: 357mg | Iron: 3mg