Chia Pudding Recipe – 2 Ways | Chia Seed Pudding – Weight Loss

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Chia Pudding Recipe – 2 Ways | Overnight Chia Seed Pudding – Weight Loss with detailed photo and video recipe. An easy, simple, and healthy morning breakfast recipe made with milk, yogurt, dry fruits, and mixed nuts. It is prepared and stacked overnight and refrigerated for a satisfying balanced morning meal. There are numerous ways these overnight breakfast meals can be prepared, but these 2 are easy and simple recipes.
Chia Pudding Recipe


Chia Pudding Recipe – 2 Ways | Overnight Chia Seed Pudding – Weight Loss with step-by-step photo and video recipe. Morning yogurt or milk-based pudding recipes are extremely popular across the globe. These are generally prepared with a combination of fruits and oats making them easy and simple to prepare. One such simple and healthy morning breakfast pudding is a chia pudding recipe with oats, dry fruits, and bananas.

I have to admit it, I am not a huge fan of overnight-soaked breakfast recipes. I do acknowledge the fact, that these are simple, easy to prepare, and more importantly healthy. Yet, I am old school with my morning breakfast recipes. I like something warm, savory, and steamed recipes like the South Indian cuisine has to offer. Having said that, I have gradually started to embrace these overnight breakfast puddings and chia pudding recipes. I have started to serve these to my kids and it is so convenient and they just love it. I am more convinced that my kids are having it gladly and also it provides all the required nutrients. In addition, for adults, it can be an ideal meal to reduce weight and have fat free body. Do try this recipe and I am certain you will love it.

Chia Seed Pudding

Furthermore, some more related and additional tips, suggestions, and variations to the chia pudding recipe. Firstly, in this recipe, I have shown 2 basic ways to make these puddings. Note that, the supporting ingredients like nuts, and fruits can be easily swapped and exchanged. In short, you can add any fruits and nuts as per your choice. Secondly, in this recipe, I have shown how to use both milk and yogurt to prepare the overnight meal. Both these can be interchanged and you can prepare these variations as per your preference. Lastly, if you are using yoghurt avoid using sour curd and use fresh yoghurt for best taste. You may use Greek yogurt if you are planning to use store-bought yogurt.

Finally, do visit my other Breakfast Recipes Collection with this post of chia pudding recipe. It includes my other related recipes like Banana Dosa Recipe, Tomato Dosa, Dill Pulao Recipe, Wheat Rava Upma Recipe, Pizza Sandwich Recipe, Namkeen Seviyan Recipe, Adai Dosa Recipe, Lauki Thalipeeth Recipe, Paneer Paratha Recipe – Tips & Tricks, Pesarattu Recipe. Further to these, I would also like to add some more related recipe categories like,

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Chia Pudding Recipe

Chia Pudding Recipe - 2 Ways | Overnight Chia Seed Pudding - Weight Loss

HEBBARS KITCHEN
Easy Chia Pudding Recipe - 2 Ways | Overnight Chia Seed Pudding - Weight Loss
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Prep Time 5 minutes
Resting Time 8 hours
Total Time 8 hours 5 minutes
Course Breakfast
Cuisine international
Servings 2 Servings
Calories 376 kcal

Ingredients
  

For oats chia pudding:

  • ½ cup rolled oats
  • 2 tbsp chia seeds
  • ½ cup milk
  • ¼ cup curd
  • ½ banana, sliced
  • few raisins, cranberries
  • 1 tsp honey

For chia dates pudding:

  • 2 tbsp chia seeds
  • ½ cup milk
  • 2 dates, chopped
  • pinch cardamom powder
  • ½ banana, sliced
  • few walnut, almonds
  • few cranberries

Instructions
 

  • How to make healthy oats chia pudding:
  • Firstly, in a box take ½ cup rolled oats, 2 tbsp chia seeds, ½ cup milk and ¼ cup curd.
  • Mix well making sure everything is well combined.
  • Cover and refrigerate for 8 hours.
  • The next morning, you can see the pudding has turned creamy consistency.
  • Top with ½ banana, a few raisins, cranberries and 1 tsp honey.
  • Finally, enjoy Oats Chia Pudding as a healthy morning breakfast.
  • How to make healthy chia dates pudding:
  • Firstly, in a box take 2 tbsp chia seeds, and ½ cup milk and mix well.
  • Also, add 2 dates, and pinch cardamom powder. Cover and refrigerate for 8 hours.
  • The next morning, you can see the pudding has turned creamy consistency.
  • Top with ½ banana, few walnut, almonds and cranberries.
  • Finally, enjoy Chia Dates Pudding as a healthy morning breakfast.

Nutrition

Calories: 376kcalCarbohydrates: 52gProtein: 14gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 7gMonounsaturated Fat: 2gTrans Fat: 0.03gCholesterol: 15mgSodium: 54mgPotassium: 613mgFiber: 13gSugar: 21gVitamin A: 249IUVitamin C: 6mgCalcium: 357mgIron: 3mg
Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

How to make Chia Pudding with step-by-step photos

How to make healthy oats chia pudding:

  1. Firstly, in a box take ½ cup rolled oats, 2 tbsp chia seeds, ½ cup milk and ¼ cup curd.
  2. Mix well making sure everything is well combined.
  3. Cover and refrigerate for 8 hours.
  4. The next morning, you can see the pudding has turned creamy consistency.
  5. Top with ½ banana, a few raisins, cranberries and 1 tsp honey.
  6. Finally, enjoy Oats Chia Pudding as a healthy morning breakfast.

How to make healthy chia dates pudding:

  1. Firstly, in a box take 2 tbsp chia seeds, and ½ cup milk and mix well.
  2. Also, add 2 dates, and pinch cardamom powder. Cover and refrigerate for 8 hours.
  3. The next morning, you can see the pudding has turned creamy consistency.
  4. Top with ½ banana, few walnut, almonds and cranberries.
  5. Finally, enjoy Chia Dates Pudding as a healthy morning breakfast.

Notes:

  • Firstly, make sure to use natural sweetness as honey, dates and bananas. Do not add sugar as you end up eating more calories.
  • Also, top with crunchy nuts to get crunchy bites just before serving.
  • Additionally, make sure to prepare it in an airtight box as it is easy to carry for your office.
  • Finally, Chia Pudding Recipe can be prepared with any topping you choose.

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