Go Back
+ servings
Healthy Radish Bread for Blood Pressure Control
Print Pin
2 from 2 votes

Mooli Roti Recipe | Healthy Radish Bread for Blood Pressure Control

easy Mooli Roti Recipe | Healthy Radish Bread for Blood Pressure Control
Course roti
Cuisine Indian
Keyword Mooli Roti Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 60kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 cup radish grated
  • 1 carrot grated
  • ½ onion finely chopped
  • 2 chilli finely chopped
  • 2 tbsp coriander chopped
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 2 tbsp sesame
  • 2 tbsp kasuri methi
  • 1 tsp salt
  • ½ cup jowar flour
  • ½ cup ragi flour
  • ¼ cup besan
  • olive oil for roasting

Instructions

  • firstly, peel the skin of radish and grate finely.
  • add 2 cup radish, 1 carrot, ½ onion, 2 chilli and 2 tbsp coriander.
  • also add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder and ½ tsp garam masala.
  • further, add 2 tbsp sesame, 2 tbsp kasuri methi and 1 tsp salt.
  • add ½ cup jowar flour, ½ cup ragi flour and ¼ cup besan.
  • squeeze and prepare a soft dough. rest the dough for 10 minutes.
  • using a wet hand, pinch a ball-sized dough.
  • flatten gently on greased hot tawa. pat gently to get a slightly thick thickness.
  • spread some oil from the sides, cover and cook on medium flame.
  • once the base is cooked well, flip over.
  • spread some oil from the sides and roast on both sides.
  • finally, healthy muli roti is ready to enjoy with raita.

Nutrition

Calories: 60kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 419mg | Potassium: 277mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1937IU | Vitamin C: 32mg | Calcium: 56mg | Iron: 1mg