Pesara Pappu Charu | Hesaru Bele Saaru | Moong Dal Rasam | Pesara Kattu
Easy Pesara Pappu Charu | Hesaru Bele Saaru | Moong Dal Rasam | Pesara Kattu
Servings 4 Servings
Calories 296kcal
Ingredients
- 1 cup moong dal
- ¼ tsp turmeric
- 1 tsp oil
- 2 cup water
- 1 tomato cubed
- 1 onion sliced
- 3 chilli slit
- 1 inch ginger grated
- 1 tsp salt
- few curry leaves
- ¼ cup tamarind extract
- 2 cup water
- 2 tbsp coriander finely chopped
for tempering
- 2 tbsp oil
- 8 cloves garlic crushed
- 1 tsp mustard
- ½ tsp cumin
- pinch hing
- 1 dried red chilli
- few curry leaves
Instructions
- Firstly, in a pressure cooker take 1 cup moong dal and rinse with water.
- Add ¼ tsp turmeric, 1 tsp oil and 2 cup water.
- Pressure cook for 2 whistles or until the dal softens.
- Mash the dal slightly to have a creamy consistency.
- Add 1 tomato, 1 onion, 3 chilli, 1 inch ginger, 1 tsp salt, few curry leaves and ¼ cup tamarind extract.
- Boil for 7 minutes or until the tomato softens.
- Further, add 2 cup water and mix well adjusting the consistency as required.
- Once the rasam gets to a boil, prepare the tempering by heating 2 tbsp oil and saute 8 cloves garlic.
- Also add 1 tsp mustard, ½ tsp cumin, pinch hing, 1 dried red chilli and few curry leaves.
- Splutter the tempering and pour over the chaaru.
- Add in 2 tbsp coriander and mix well.
- Finally, enjoy Pesara Pappu Charu with hot steamed rice.
Nutrition
Calories: 296kcal | Carbohydrates: 41g | Protein: 15g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 632mg | Potassium: 308mg | Fiber: 7g | Sugar: 5g | Vitamin A: 748IU | Vitamin C: 62mg | Calcium: 69mg | Iron: 3mg