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soya fried rice recipe
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3.5 from 8 votes

soya fried rice recipe | soya chunks fried rice | meal maker fried rice

easy soya fried rice recipe | soya chunks fried rice | meal maker fried rice
Course rice
Cuisine indian street food
Keyword soya fried rice
Prep Time 5 minutes
Cook Time 10 minutes
Marination Time 30 minutes
Total Time 45 minutes
Servings 3 Servings
Calories 396kcal
Author HEBBARS KITCHEN

Ingredients

for frying soya:

  • 3 cup water for boiling
  • ½ tsp salt for boiling
  • ½ cup soya chunks
  • ½ tsp ginger garlic paste
  • ½ tsp kashmiri red chilli powder
  • ¼ tsp salt
  • 2 tbsp oil

for fried rice:

  • 2 tbsp oil
  • 2 clove garlic finely chopped
  • 1 chilli slit
  • 4 tbsp spring onion chopped
  • ½ onion finely chopped
  • ½ carrot finely chopped
  • 2 tbsp cabbage finely chopped
  • ½ capsicum finely chopped
  • 1 tsp chilli sauce
  • 2 tbsp vinegar
  • 2 tbsp soy sauce
  • ½ tsp pepper powder
  • 1 tsp salt
  • 2 cup cooked rice

Instructions

  • firstly, in a saucepan boil 3 cup water and ½ tsp salt.
  • add ½ cup soya chunks and boil for 5 minutes.
  • drain off and squeeze soya slightly.
  • take the squeezed soya into a small bowl.
  • also, add ½ tsp ginger garlic paste, ½ tsp chilli powder and ¼ tsp salt.
  • mix well and marinate for 30 minutes.
  • now in a wok heat 2 tbsp oil and in marinated soya.
  • fry for 3 minutes making sure it turns crisp and cooked well.
  • keep the fried soya aside.
  • in the same wok heat 2 tbsp oil and stir fry 2 clove garlic, 1 chilli and 2 tbsp spring onion.
  • also, saute ½ onion on high flame.
  • further, add ½ carrot, 2 tbsp cabbage and ½ capsicum.
  • stir fry on high flame without overcooking vegetables.
  • now add 1 tsp chilli sauce, 2 tbsp vinegar, 2 tbsp soy sauce, ½ tsp pepper powder and ½ tsp salt.
  • stir fry making sure all the spices are well combined.
  • further, add fried soya and stir fry coating sauce uniformly.
  • now add 2 cup cooked rice and ½ tsp salt.
  • stir fry making sure all the sauce is well combined.
  • finally, add 2 tbsp spring onion and enjoy soya fried rice with gobi manchurian.

Nutrition

Calories: 396kcal | Carbohydrates: 42g | Protein: 13g | Fat: 19g | Saturated Fat: 1g | Sodium: 2070mg | Potassium: 234mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2845IU | Vitamin C: 51mg | Calcium: 85mg | Iron: 3mg