soya fried rice recipe | soya chunks fried rice | meal maker fried rice with detailed photo and video recipe. an easy and healthy flavoured fried rice recipe made with an extra topping of soya chunks. the recipe is very much inspired from the meat-based fried rice, where meat is replaced with soya chunks. it would be an ideal lunch box or dinner recipe which can be served with either indian gravies or indo chinese manchurian sauces.
i have posted quite a few variations of fried rice recipe till now, but i personally feel soya chunks fried rice is more filling and balanced meal. as we all know that, rice contains a lot of carbs in it, but misses with the protein option. generally, meat-based one fried rice fill in the gap with the proteins offered with the meat toppings. but for vegetarian, it is not an option and has to look for other sources. hence the fried rice variations are generally served with lentil based curries to make it a complete meal. having said that the other option is to add protein-filled ingredients like meal maker as topping to veg fried rice. as a matter of fact, the texture and feel should be similar like meat and hence it should also attract meat-eaters.
furthermore before wrapping it up, some important tips, suggestions and variations to soya fried rice recipe. firstly, the soya chunks have to be properly boiled so that removes all the impurities before consumption. also, boiling helps the digestion process without any problems. secondly, the rice has to be dry and moistureless before it is tossed with fried rice sauce. ideally, the leftover rice makes it a perfect choice for any fried rice recipe. lastly, you can follow the same recipe with almost any meat variation.
finally, i request you to check my other rice recipes collection with this post of soya fried rice recipe. it mainly includes my other rice variations like lemon rice, pudina rice, narali bhat, bombay biryani, tomato chitranna, paneer fried rice, paneer biryani, brinji rice, daddojanam, rice bath. further to these i would also like to highlight my other recipe variations like,
soya fried rice video recipe:
recipe card for soya chunks fried rice recipe:
soya fried rice recipe | soya chunks fried rice | meal maker fried rice
Ingredients
for frying soya:
- 3 cup water, for boiling
- ½ tsp salt, for boiling
- ½ cup soya chunks
- ½ tsp ginger garlic paste
- ½ tsp kashmiri red chilli powder
- ¼ tsp salt
- 2 tbsp oil
for fried rice:
- 2 tbsp oil
- 2 clove garlic, finely chopped
- 1 chilli, slit
- 4 tbsp spring onion, chopped
- ½ onion, finely chopped
- ½ carrot, finely chopped
- 2 tbsp cabbage, finely chopped
- ½ capsicum, finely chopped
- 1 tsp chilli sauce
- 2 tbsp vinegar
- 2 tbsp soy sauce
- ½ tsp pepper powder
- 1 tsp salt
- 2 cup cooked rice
Instructions
- firstly, in a saucepan boil 3 cup water and ½ tsp salt.
- add ½ cup soya chunks and boil for 5 minutes.
- drain off and squeeze soya slightly.
- take the squeezed soya into a small bowl.
- also, add ½ tsp ginger garlic paste, ½ tsp chilli powder and ¼ tsp salt.
- mix well and marinate for 30 minutes.
- now in a wok heat 2 tbsp oil and in marinated soya.
- fry for 3 minutes making sure it turns crisp and cooked well.
- keep the fried soya aside.
- in the same wok heat 2 tbsp oil and stir fry 2 clove garlic, 1 chilli and 2 tbsp spring onion.
- also, saute ½ onion on high flame.
- further, add ½ carrot, 2 tbsp cabbage and ½ capsicum.
- stir fry on high flame without overcooking vegetables.
- now add 1 tsp chilli sauce, 2 tbsp vinegar, 2 tbsp soy sauce, ½ tsp pepper powder and ½ tsp salt.
- stir fry making sure all the spices are well combined.
- further, add fried soya and stir fry coating sauce uniformly.
- now add 2 cup cooked rice and ½ tsp salt.
- stir fry making sure all the sauce is well combined.
- finally, add 2 tbsp spring onion and enjoy soya fried rice with gobi manchurian.
Nutrition
how to make soya fried rice with step by step photo:
- firstly, in a saucepan boil 3 cup water and ½ tsp salt.
- add ½ cup soya chunks and boil for 5 minutes.
- drain off and squeeze soya slightly.
- take the squeezed soya into a small bowl.
- also, add ½ tsp ginger garlic paste, ½ tsp chilli powder and ¼ tsp salt.
- mix well and marinate for 30 minutes.
- now in a wok heat 2 tbsp oil and in marinated soya.
- fry for 3 minutes making sure it turns crisp and cooked well.
- keep the fried soya aside.
- in the same wok heat 2 tbsp oil and stir fry 2 clove garlic, 1 chilli and 2 tbsp spring onion.
- also, saute ½ onion on high flame.
- further, add ½ carrot, 2 tbsp cabbage and ½ capsicum.
- stir fry on high flame without overcooking vegetables.
- now add 1 tsp chilli sauce, 2 tbsp vinegar, 2 tbsp soy sauce, ½ tsp pepper powder and ½ tsp salt.
- stir fry making sure all the spices are well combined.
- further, add fried soya and stir fry coating sauce uniformly.
- now add 2 cup cooked rice, ½ tsp salt and 2 tbsp spring onion.
- stir fry making sure all the sauce is well combined.
- finally, enjoy soya fried rice with gobi manchurian.
notes:
- firstly, make sure to add vegetables of your choice to make fried rice nutritious.
- also, stir fry on high flame to get street burnt flavour.
- additionally, make sure to boil soya well else you may have difficulty indigestion.
- finally, soya fried rice recipe tastes great when prepared slightly spicy.