Soya Fried Rice recipe | Soya Chunks Fried Rice | Meal Maker Fried Rice with detailed photo and video recipe. An easy & healthy flavored fried rice made with an extra topping of soya chunks. The recipe is very much inspired by meat-based fried rice, where meat is replaced with soya chunks. It would be an ideal lunch box or dinner meal that can be served with either Indian gravies or Chinese Manchurian sauces.
Soya Fried Rice recipe | Soya Chunks Fried Rice | Meal Maker Fried Rice with step-by-step photo and video recipe. The fried rice recipe is one of the most popular rice items in India, if not in most of the countries. It is generally made with a choice of vegetables and meat with long-grain rice. One of the simple variations is Soya Fried Rice or Soya Rice known for its protein & carbs balanced meal.
I have posted quite a few variations of fried rice recipes till now, but I feel soya chunks fried rice is a more filling and balanced meal. As we all know, rice contains a lot of carbs in it, but misses the protein quotient in it. Generally, meat-based fried rice fills in the gap with the proteins offered with the meat toppings. But for vegetarians, it is not an option, and has to look for other sources. Hence the fried rice variations are generally served with lentil-based curries to make it a complete meal. Having said that the other option is to add protein-filled ingredients like meal maker as topping to veg fried rice. The texture and feel should be similar to meat and hence it should also attract meat-eaters.
Furthermore before wrapping it up, some important tips, suggestions, and variations to the soya fried rice recipe. Firstly, the soya chunks have to be properly boiled so that all the impurities before consumption. Also, boiling helps the digestion process without any constipation or indigestion problems. Secondly, the rice has to be dry and moistureless before it is tossed with fried rice sauce. Ideally, the leftover rice makes it a perfect choice for any fried rice recipe. Lastly, you can follow the same recipe with almost any meat variation. Also, concerning vegetables, it is open-ended and it can take any type of finely chopped veggies.
Finally, I request you to check my other Rice Recipes Collection with this post of the soya fried rice recipe. It mainly includes my other rice variations like Lemon rice, Pudina rice, Narali Bhat, Bombay Biryani, Tomato Chitranna, Paneer Fried Rice, Paneer Biryani, Brinji Rice, Ddaddojanam, Rice Bath. Further to these, I would also like to highlight my other recipe variations like,
About Soya Fried or Soya Rice
It is a simple, easy, and healthy variant of the popular street-style fried rice with protein rice toppings, i.e. Soya Nuggets or Meal Maker. Soya Fried Rice most commonly known as Soya Rice is a popular alternative to traditional fried rice, mainly because of its balanced meal offerings. In other words, carbs from the rice and protein from soya nuggets make it a well-balanced meal. It does not require any additional side or condiments but tastes great with any manchurian gravy dish.
Furthermore, some more variations to the popular Soya Fried Rice or Meal Maker Fried Rice. The main variation to this recipe is introduced with different types of vegetables used in it. It can take a wide range of finely chopped veggies which adds the fibre quotient to the rice recipe. In addition, the use of rice can be varied. It can take simple Sona Masuri or even basmati rice. Yet Basmati rice is preferred for this recipe.
Video Recipe
Recipe Card for Soya Fried Rice
Soya Fried Rice Recipe | Soya Rice - Meal Maker Fried Rice
Ingredients
- 2 tbsp oil
- 5 cloves garlic, chopped
- 2 tbsp spring onion, chopped
- 3 chilli, slit
- 1 onion, sliced
- 3 tbsp peas
- 3 tbsp sweet corn
- 1 carrot, chopped
- 5 beans, chopped
- ½ capsicum, chopped
- 1½ tsp salt
- 1 cup boiled soya
- 3 cup cooked rice
- ½ tsp pepper powder
- 2 tbsp soy sauce
- 2 tbsp chilli sauce
- 2 tbsp vinegar
Instructions
- Firstly, in a kadai heat 2 tbsp oil, add 5 cloves garlic, 2 tbsp spring onion and 3 chilli.
- Stir fry on high flame until the garlic shrinks.
- Add 1 onion and stir fry till the onion shrinks.
- Further add 3 tbsp peas, 3 tbsp sweet corn, 1 carrot, 5 beans, ½ capsicum and ½ tsp salt.
- Stir fry till the vegetables turn crunchy.
- Also, add 1 cup boiled soya and continue to fry for 2 minutes.
- Add in 3 cup cooked rice, ½ tsp pepper powder, 2 tbsp soy sauce, 2 tbsp chilli sauce, 2 tbsp vinegar and 1 tsp salt.
- Stir fry until the sauce is well coated with the rice.
- Add in 2 tbsp spring onion and mix well.
- Finally, enjoy Soya Fried Rice Recipe with sauce.
Nutrition
How to Make Soya Fried Rice with Step-by-step Photos
- Firstly, in a kadai heat 2 tbsp oil, add 5 cloves garlic, 2 tbsp spring onion and 3 chilli.
- Stir fry on high flame until the garlic shrinks.
- Add 1 onion and stir fry till the onion shrinks.
- Further add 3 tbsp peas, 3 tbsp sweet corn, 1 carrot, 5 beans, ½ capsicum and ½ tsp salt.
- Stir fry till the vegetables turn crunchy.
- Also, add 1 cup boiled soya and continue to fry for 2 minutes.
- Add in 3 cup cooked rice, ½ tsp pepper powder, 2 tbsp soy sauce, 2 tbsp chilli sauce, 2 tbsp vinegar and 1 tsp salt.
- Stir fry until the sauce is well coated with the rice.
- Add in 2 tbsp spring onion and mix well.
- Finally, enjoy Soya Fried Rice Recipe with sauce.
Notes
- Firstly, make sure to add vegetables of your choice to make them healthy and nutritious.
- Also, since the soya is bland in taste, make sure you add salt while boiling.
- Additionally, you can make the soya rice with leftover rice.
- Finally, Soya Fried Rice Recipe tastes great when prepared spicy.