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vegetable jalfrezi
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veg jalfrezi recipe | vegetable jalfrezi | how to make mix veg jalfrezi

easy veg jalfrezi recipe | vegetable jalfrezi | how to make mix veg jalfrezi
Course sabji
Cuisine bengali, indian street food
Keyword veg jalfrezi recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 3 Servings
Calories 231kcal
Author HEBBARS KITCHEN

Ingredients

for stir-frying:

  • 1 tbsp butter
  • ½ onion petals
  • 10 beans chopped
  • ½ carrot chopped
  • ½ tomato sliced & deseed
  • 3 tbsp peas
  • 5 baby corn chopped
  • ½ tsp salt
  • ½ yellow capsicum sliced
  • ½ green capsicum sliced
  • ½ red capsicum sliced

for sabzi:

  • 2 tbsp oil
  • 1 tsp cumin
  • 1 tsp kasuri methi
  • 3 clove garlic chopped
  • 1 inch ginger julienne
  • 1 chilli slit
  • ½ onion finely chopped
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp salt
  • 2 tomato chopped
  • 2 tbsp tomato sauce
  • ½ tsp garam masala
  • ¼ tsp pepper powder
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a pan heat 1 tbsp butter. add ½ onion, 10 beans, ½ carrot, ½ tomato, 3 tbsp peas and 5 baby corn.
  • add ½ tsp salt and stir fry on high flame for a minute.
  • also add ½ yellow capsicum, ½ green capsicum and ½ red capsicum.
  • stir fry until the vegetables shrink slightly yet remain crunchy. keep aside.
  • in a large wok, heat 2 tbsp oil. add 1 tsp cumin, 1 tsp kasuri methi, 3 clove garlic, 1 inch ginger and 1 chilli.
  • saute until the spices turn aromatic.
  • now add ½ onion and saute until onions turn golden brown.
  • keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and ½ tsp salt/
  • saute on low flame until the spices turn aromatic.
  • furthermore, add 2 tomato and saute until tomatoes turn mushy.
  • now add 2 tbsp tomato sauce and mix well forming saucy consistency.
  • add in sauteed vegetables. along with ½ tsp garam masala and ¼ tsp pepper powder.
  • mix well keeping the flame on high.
  • finally, add 2 tbsp coriander and enjoy veg jalfrezi with roti.

Nutrition

Calories: 231kcal | Carbohydrates: 24g | Protein: 5g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 10mg | Sodium: 895mg | Potassium: 745mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4116IU | Vitamin C: 134mg | Calcium: 74mg | Iron: 3mg