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pudina paneer tikka recipe
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5 from 79 votes

pudina paneer tikka recipe | mint paneer tikka | green paneer tikka

easy pudina paneer tikka recipe | mint paneer tikka | green paneer tikka
Course starters
Cuisine north indian
Keyword pudina paneer tikka
Prep Time 10 minutes
Cook Time 15 minutes
Marination Time 2 hours
Servings 4 skewer
Calories 202kcal
Author HEBBARS KITCHEN

Ingredients

for chutney:

  • 1 cup mint / pudina
  • ½ cup coriander
  • 2 clove garlic
  • 1 inch ginger
  • 2 chilli

for marination:

  • ½ cup curd / yogurt thick
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • ¼ tsp cumin powder
  • ½ tsp aamchur
  • 1 tsp kasuri methi
  • 1 tsp lemon juice
  • ¼ tsp ajwain / carom seeds
  • 2 tbsp oil
  • ½ tsp salt
  • 9 cubes paneer / cottage cheese
  • 9 cubes capsicum
  • ½ onion petals
  • oil for roasting

Instructions

  • firstly, prepare pudina chutney in a small blender take 1 cup mint and ½ cup coriander.
  • also add 2 clove garlic, 1 inch ginger and 2 chilli.
  • blend to smooth paste without adding any water.
  • transfer the pudina chutney to a large bowl also add ½ cup curd.
  • further add ½ tsp coriander powder, ½ tsp garam masala, ¼ tsp cumin powder and ½ tsp aamchur.
  • also add 1 tsp kasuri methi, 1 tsp lemon juice, ¼ tsp, 2 tbsp oil and ½ tsp salt.
  • whisk and mix well making sure all the ingredients are well combined.
  • further, add 9 cubes paneer, 9 cubes capsicum and ½ onion.
  • mix gently without breaking anything.
  • cover and refrigerate for at least 2 hours to marinate well.
  • after 2 hours mix gently.
  • now take a skewer and pierce in capsicum, paneer and onion alternatively.
  • roast on tawa adding oil as required.
  • turn around and roast until it turns golden brown. you can also bake in oven or tandoor.
  • finally, sprinkle chaat masala and enjoy pudina paneer tikka recipe with green chutney.

Nutrition

Calories: 202kcal | Carbohydrates: 24g | Protein: 9g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 5mg | Sodium: 375mg | Potassium: 1525mg | Fiber: 5g | Sugar: 6g | Vitamin A: 2523IU | Vitamin C: 208mg | Calcium: 453mg | Iron: 13mg