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Soya Chunks Cutlet Recipe
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5 from 187 votes

Soya Chunks Cutlet Recipe | Soya Tikki - High Protein Tikki

Easy Soya Chunks Cutlet Recipe | Soya Tikki - High Protein Tikki
Course snacks
Cuisine Indian
Keyword Soya Chunks Cutlet Recipe, Soya Tikki - High Protein Tikki
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 9 Servings
Calories 6kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup soya chunks / meal maker
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 1 tsp aamchur powder
  • ½ tsp salt
  • ½ onion finely chopped
  • 2 tbsp chilli ginger garlic paste
  • 2 tbsp spring onion chopped
  • ½ cup roasted besan
  • oil for frying

Instructions

  • Firstly, in a large bowl take 1 cup soya chunks and add 1 tsp salt.
  • Soak in hot water for 10 minutes.
  • Squeeze the water out of the soy chunks.
  • Transfer the soya chunks into the mixer grinder and coarsely pulse.
  • Take the coarse texture of soya into the large plate.
  • Add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, 1 tsp aamchur powder and ½ tsp salt.
  • Also add ½ onion, 2 tbsp chilli, ginger, garlic paste, 2 tbsp spring onion, ½ cup roasted besan.
  • Squeeze and mix well, ensuring all the spices are thoroughly combined.
  • Grease your hands with oil and prepare ball-sized tikki.
  • Shallow fry in hot oil. You can also roast or deep-fry.
  • Roast on a low flame until it turns golden brown. Flip over and cook on both sides.
  • Finally, enjoy Crispy Soya Tikki Recipe with dahi green chutney.

Nutrition

Calories: 6kcal | Carbohydrates: 1g | Protein: 0.2g | Fat: 0.1g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.02g | Sodium: 132mg | Potassium: 18mg | Fiber: 0.2g | Sugar: 0.4g | Vitamin A: 48IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.1mg