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Dry Soya Chunks Manchuri
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5 from 426 votes

Soya Manchurian Recipe | Dry Soya Chunks Manchuri

Easy Soya Manchurian Recipe | Soya Chunks Manchurian | Dry Soya Manchuri
Course starters
Cuisine indo chinese
Keyword Dry Soya Manchuri, Soya Chunks Manchurian, Soya Manchurian Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 331kcal
Author HEBBARS KITCHEN

Ingredients

For soya fry:

  • 2 cup soya chunks
  • 1 tsp ginger garlic paste
  • 1 tsp chilli paste
  • 2 tsp soy sauce
  • ½ tsp salt
  • ½ tsp chilli powder
  • ¼ cup maida
  • ¼ cup corn flour
  • oil for frying

For sauce:

  • 2 tsp oil
  • 1 inch ginger chopped
  • ½ onion finely chopped
  • ½ capsicum cubed
  • 2 tbsp soy sauce
  • 2 tbsp vinegar
  • 2 tbsp tomato sauce
  • ½ tsp chilli paste
  • ½ tsp salt
  • ¼ cup corn flour slurry
  • spring onion for garnishing

Instructions

  • Firstly, in a large saucepan, bring the water to a boil. Add a generous amount of salt to make the water salty.
  • Add in 2 cup soya chunks. Mix well.
  • Boil for 5 minutes, or until the soya is cooked well.
  • Squeeze off the water and drain off.
  • Add 1 tsp ginger garlic paste, 1 tsp chilli paste, 2 tsp soy sauce, ½ tsp salt, ½ tsp chilli powder, ¼ cup maida and ¼ cup corn flour.
  • Mix well, ensuring the masala and flour are well-coated.
  • Deep fry in hot oil, keeping the flame on medium.
  • Stir occasionally, till the soya chunks turn golden and crispy.
  • Drain off the soya chunks. Keep aside.
  • In a pan, heat 2 tsp oil. Add 1 inch of ginger, ½ onion and stir fry well.
  • Add ½ cup of capsicum and ½ onion, and stir-fry until the onions turn crunchy.
  • Now add 2 tbsp soy sauce, 2 tbsp vinegar, 2 tbsp tomato sauce, ½ tsp chilli paste, ½ tsp salt.
  • Cook till the sauces are well combined and cooked well.
  • Now add ¼ cup of corn flour slurry and cook until the slurry thickens and turns shiny.
  • Add in fried soya and mix gently.
  • Finally, garnish with spring onion and enjoy the Soya Chunks Manchurian Recipe.

Nutrition

Calories: 331kcal | Carbohydrates: 40g | Protein: 33g | Fat: 3g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 1731mg | Potassium: 160mg | Fiber: 12g | Sugar: 10g | Vitamin A: 763IU | Vitamin C: 28mg | Calcium: 213mg | Iron: 8mg