Go Back
+ servings
Tomato Sevai Recipe
Print Pin
No ratings yet

Tomato Sevai Recipe | Instant Thakkali Semiya - Healthy Breakfast

Easy Tomato Sevai Recipe | Instant Thakkali Semiya - Healthy Breakfast
Course Breakfast
Cuisine south indian
Keyword Instant Thakkali Semiya, Tomato Sevai Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 494kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 cup semiya
  • 2 tbsp oil
  • ½ tsp mustard
  • ½ tsp cumin
  • ½ tsp urad dal
  • ½ tsp chana dal
  • pinch hing
  • 1 dried red chilli broken
  • 2 tbsp cashew
  • 1 inch ginger finely chopped
  • ½ onion chopped
  • ½ capsicum chopped
  • 2 tomato chopped
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • ½ tsp garam masala
  • ¼ tsp cumin powder
  • ½ tsp salt
  • few curry leaves
  • 2 tbsp coriander finely chopped

Instructions

  • Heat water in a large vessel. Add 1 tsp salt and 2 tsp oil. Bring to a boil.
  • Add 2 cup rice semiya and boil for 3 minutes. Check the package instructions for boiling time.
  • Once the semiya is cooked, drain off the water and rinse with cold water. Keep aside.
  • In a large kadai heat 2 tbsp oil. Add ½ tsp mustard, ½ tsp cumin, ½ tsp urad dal, ½ tsp chana dal, pinch hing, 1 dried red chilli and 2 tbsp cashew.
  • Splutter the tempering.
  • Add 1 inch ginger, ½ onion and saute slightly.
  • Also add ½ capsicum, 2 tomato and saute till the tomato softens.
  • Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp garam masala, ¼ tsp cumin powder, ½ tsp salt and few curry leaves.
  • Saute on low flame till the spices turn aromatic.
  • Further add in cooked semiya and mix gently, mixing everything well.
  • Finally, add 2 tbsp coriander and serve Tomato Semiya Recipe.

Nutrition

Calories: 494kcal | Carbohydrates: 33g | Protein: 10g | Fat: 39g | Saturated Fat: 4g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 23g | Trans Fat: 0.1g | Sodium: 1257mg | Potassium: 1226mg | Fiber: 9g | Sugar: 13g | Vitamin A: 4791IU | Vitamin C: 138mg | Calcium: 131mg | Iron: 6mg