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Cauliflower Paratha
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Gobi Paratha Recipe | Cauliflower Paratha - Tips & Tricks

Easy Gobi Paratha Recipe | Cauliflower Paratha - Tips & Tricks
Course paratha
Cuisine north indian
Keyword Cauliflower Paratha, Gobi Paratha Recipe
Prep Time 20 minutes
Cook Time 25 minutes
Total Time 45 minutes
Servings 6 Servings
Calories 165kcal
Author HEBBARS KITCHEN

Ingredients

  • ½ gobi / cauliflower / gobi grated
  • ½ tsp garam masala
  • ½ tsp cumin powder
  • ½ tsp coriander powder
  • ½ tsp aamchur
  • ½ tsp salt
  • 1 inch ginger grated
  • 2 chilli finely chopped
  • 2 tbsp coriander finely chopped
  • !for dough:
  • 2 cup wheat flour
  • ½ tsp salt
  • ½ tsp ajwain
  • water for kneading
  • oil for roasting

Instructions

  • Firstly, grate ½ gobi coarsely.
  • In a bowl take 2 cup grated gobi.
  • Add ½ tsp garam masala, ½ tsp cumin powder, ½ tsp coriander powder, ½ tsp aamchur and ½ tsp salt.
  • Also add 1 inch ginger, grated, 2 chilli and 2 tbsp coriander.
  • Mix well making sure all the spices are well combined.
  • Further to prepare the dough, in a large bowl take 2 cup wheat flour, ½ tsp salt, ½ tsp ajwain and mix well.
  • Add water as required and knead to smooth and soft dough.
  • Now pinch a ball-sized dough and roll about 4 inches in diameter.
  • Place a ball-sized prepared gobi stuffing in the centre.
  • Take the edge and start pleating bringing it to the centre.
  • Also, join the pleats together and secure tight pinching off excess dough.
  • Sprinkle some wheat flour and roll slightly thick.
  • On a hot tawa place the rolled paratha and cook for a minute.
  • Furthermore, flip the paratha when the base is partly cooked (after a minute).
  • Also, brush oil/ghee and press slightly. Flip again once or twice till both sides are cooked properly.
  • Finally, serve hot Gobi Paratha with sauce, raita or pickle.

Nutrition

Calories: 165kcal | Carbohydrates: 34g | Protein: 5g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 0.1g | Sodium: 392mg | Potassium: 133mg | Fiber: 2g | Sugar: 1g | Vitamin A: 184IU | Vitamin C: 25mg | Calcium: 20mg | Iron: 3mg