Go Back
+ servings
Soya Chunks Curry Recipe
Print Pin
4.97 from 243 votes

Soya Chunks Curry Recipe | Soya Bean Curry - Soybean Recipe

Easy Soya Chunks Curry Recipe | Soya Bean Curry - Soybean Recipe
Course curry
Cuisine Indian
Keyword Soya Bean Curry, Soya Chunks Curry Recipe, Soybean Recipe
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 231kcal
Author HEBBARS KITCHEN

Ingredients

for boiling soya:

  • 1 cup soya chunks nano
  • 1 tsp salt
  • water for boiling

for marination:

  • ½ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp coriander powder
  • ¼ tsp cumin powder
  • 1 tsp kasuri methi
  • 1 tsp ginger garlic paste
  • ¾ cup curd

for curry:

  • 2 tbsp oil
  • 1 tsp cumin
  • pinch hing
  • 5 cloves garlic finely chopped
  • 1 onion finely chopped
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 1 tsp salt
  • 1 cup tomato puree
  • 1 cup water
  • 2 tbsp coriander finely chopped
  • 2 tbsp kasuri methi

Instructions

  • Firstly, in a saucepan take enough water and add 1 tsp salt.
  • Once the water comes to a boil, add 1 cup soya chunks. I have used small-sized (nano sized) soya chunks.
  • Boil for 5 minutes or until the soya chunks are cooked well.
  • Drain off the soya and squeeze the water. This helps the soya chunks to absorb masala while marinating.
  • Transfer the boiled soya to the large bowl.
  • Add ½ tsp turmeric, ½ tsp chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder, 1 tsp kasuri methi, 1 tsp ginger garlic paste and ¾ cup curd.
  • Mix well making sure everything is well combined. Marinate for 30 minutes.
  • In a large kadai heat 2 tbsp oil and splutter 1 tsp cumin, pinch hing.
  • Add 5 cloves garlic, 1 onion and saute until the onions turn golden brown.
  • Keeping the flame on low add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp coriander powder, ½ tsp cumin powder, ½ tsp garam masala and 1 tsp salt.
  • Saute until the spices turn aromatic.
  • Further, add 1 cup tomato puree and cook well.
  • Cook until the oil separates from the sides.
  • Add in marinated soya and mix well.
  • Continue to cook until the oil separates from the sides.
  • Also, add 1 cup water and mix well adjusting the consistency.
  • Further, cover and simmer for 10 minutes or until the soya is cooked well.
  • Add in 2 tbsp coriander, 2 tbsp kasuri methi and mix well.
  • Finally, enjoy Soya Curry with roti or rice.

Nutrition

Calories: 231kcal | Carbohydrates: 19g | Protein: 18g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 1206mg | Potassium: 437mg | Fiber: 7g | Sugar: 7g | Vitamin A: 627IU | Vitamin C: 16mg | Calcium: 187mg | Iron: 6mg