Tahari Recipe | Veg Tehri Rice - One Pot Meal
Easy Tahari Recipe | Veg Tehri Rice - One Pot Meal
Servings 3 Servings
Calories 982kcal
Ingredients
- 2 tbsp ghee
- 1 tsp cumin
- 1 bay leaf
- ½ tsp pepper
- 1 black cardamom
- 4 pods green cardamom
- 5 cloves
- 1 inch cinnamon
- 2 tbsp kasuri methi crushed
- pinch hing
- ½ onion sliced
- 5 cloves garlic chopped
- 1 potato cubed
- 1 carrot chopped
- 5 beans chopped
- 3 tbsp peas
- 10 cauliflower florets
- ½ tsp turmeric
- 1 tsp chilli powder
- 1 tsp garam masala
- ¾ tbsp salt
- 2 tbsp coriander chopped
- 2 tbsp mint chopped
- 2 chilli slit
- 3 cup water
- 1½ cup basmati rice soaked 20 minutes
- 2 tsp lemon juice
Instructions
- Firstly, in a large kadai heat 2 tbsp ghee and saute spices till they turn aromatic.
- Add ½ onion, 5 cloves garlic and saute well.
- Also add 1 potato, 1 carrot, 5 beans, 3 tbsp peas, 10 florets cauliflower.
- Stir fry till the vegetables turn crunchy.
- Keep the flame low; add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp garam masala, and ¾ tbsp salt.
- Further add 2 tbsp coriander, 2 tbsp mint, 2 chilli and saute until the spices turn aromatic.
- Add in 3 cup water and mix well.
- Add 1½ cup basmati rice (soaked 20 minutes) and mix gently.
- Add 2 tsp lemon juice and bring the water to a boil.
- Once the water comes to a boil, cover and simmer for 20 minutes.
- Fluff the rice gently making sure the rice is cooked well.
- Finally, enjoy Tehri Pulao Recipe with raita.
Nutrition
Calories: 982kcal | Carbohydrates: 185g | Protein: 47g | Fat: 17g | Saturated Fat: 9g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 26mg | Sodium: 2373mg | Potassium: 6247mg | Fiber: 44g | Sugar: 41g | Vitamin A: 4230IU | Vitamin C: 988mg | Calcium: 538mg | Iron: 12mg