Clear Soup Recipe | Clear Veg Soup – Best Weight Loss Recipe

Clear Soup Recipe | Veg Clear Soup Recipe | Clear Vegetable Soup with detailed photo and video recipe. A healthy and fibre-rich liquid food prepared by boiling water or vegetable stock with the choice of vegetables. Typically soup recipes are served warm or hot, and are served as appetizers before a meal or even sometimes as a meal by itself. This recipe is known for its simplicity and easy preparation steps, yet offers a lot in terms of nutrients and supplements.

Clear Soup Recipe | Veg Clear Soup Recipe | Clear Vegetable Soup with step-by-step photo and video recipe. Basically, clear soup recipes are prepared by boiling or simmering vegetables or even meat which eventually turns to broth. In other words, it is a transparent liquid soup, prepared without any dairy products and spices except pepper and salt. Hence the name of the soup is clear soup due to its water-like transparent or translucent properties.

I always get several requests for healthy and weight-loss recipes across India and overseas. Honestly, I have posted quite a few on my blog, but the process is ongoing and will continue. Well, the Clear Soup recipe is one such ideal recipe for Weight Watchers. This soup recipe is completely loaded with vegetables which are high in fibre and almost no fat. Moreover, the veg clear soup is very filling too and can be easily served as a snack, meal, or even as an appetizer. In addition, vegetable clear soup is ideal for common cold problems or for indigestion. In addition, this soup recipe is a perfect choice for warm or winter weather and hence not limited to any weather as most of the other soup recipes. Hence, I would highly recommend trying this soup and serving it to your friends and family.

Furthermore, some important tips and considerations while preparing the healthy veg clear soup recipe. Firstly the veggies used in this recipe are open-ended and you may use any type as per your preference. In other words, you can use any green vegetables including celery, beans, baby corn, sprouts, capsicum, and even shallots. Secondly, do not complicate the recipe by adding extra spices to this soup. Salt, pepper, and vinegar (preferably fresh powdered pepper) should be more than enough for this exotic soup recipe. Lastly, deep freeze the remaining soup in the fridge as cubes and later just reheat or microwave to use. These cubes can last for more than 3-4 months and can be handy for any events, occasions, and celebrations.

Finally, I would request you to check my other Soup Recipes Collection from my blog with this post of Veg Clear Soup Recipe. It includes recipes like tomato soup, veg manchow soup, palak soup, hot and sour soup, sol kadhi, sweet corn soup, and kokam soup. In addition, do visit my other recipes collection,

• Beverages Recipes Collection
• Instant Recipes Collection
• No Onion No Garlic Recipes Collection

About Veg Clear Soup

It is basically known for its clarity and purity of the liquid soup and hence it is also referred to as consommé across multiple countries. Generally or most often, Veg Clear Soup is confused with the broth, but the soup is an end product prepared using the broth. The soup got a lot of traction during the 18th and 19th centuries in Europe for its crystal clear texture. Interestingly, the chef took a lot of pride in making this super clear, rather than the actual health benefits it offered when consumed regularly.

The most common way to make this Clarified Soup or Clear soup is using the clarification method. In this method, the thick and rich flavored broth is prepared initially. This would undergo the clarification method using an egg white, onion, carrots, and celery to trap any impurities and capture the cloudiness. These vegetables when boiled together with broth would separate any impurities. However, this process can be tiring and labor-intensive and hence not followed at home and made in an easy quick way.

Chef Tips for Veg Clear Soup

The recipe is extremely simple and takes basic vegetables to prepare it. Yet some mandatory and critical tips to make it perfect are –

1. Fresh Vegetables – The key and significant tip for this soup is the use of fresh ingredients, particularly vegetables. The use of fresh veggies makes it more flavored, tasty and healthy.
2. Choice of Veggies – The recipe is open-ended and hence any type of veggies can be used to make the broth. In addition, rather than using fresh vegetables, you can also use veggie waste to make the broth. Yet, do not complicate and use, basic and easily available vegetables.
3. Experiment – The broth preparation, is easy but it can be easily experimented with using any vegetable and meat combination. Perhaps, using meat broth or stock is more relevant to this recipe and more balanced and filling for lunch and dinner.
4. Simplicity – Keep it simple and do not complicate it with fancy and not many important ingredients. Basically, salt, pepper, and vinegar are more than sufficient for this recipe.
5. Skimming – While preparing broth ensure to skim all the impurities using a spoon or laddle. When the broth starts, boiling, it is the best time as all the impurities start to float at the top, and easy to capture it.

Why Does This Recipe Work

The veg clear soup recipe has many things to offer, yet the significant properties that make this soup popular are –

1. Simplicity – Well, the entire soup recipe is made with a combination of basic vegetables, water, salt, and pepper. There cannot be a much simpler recipe than this. In addition, with this simple recipe, the health benefits are numerous.
2. Comfort Food – Due to the use of basic vegetables and limited spices, the soup is comforting, filling, and light in nature. Hence this filling soup is generally served during indigestion, constipation, or during cold and flu symptoms.
3. Healthy – Again due to the use of basic vegetables, and basic spices, the soup is healthy and pure. Due to the use of a range of vegetables, it is loaded with nutrients like minerals, vitamins, fiber, iron, and calcium.
4. Visual Appeal – Compared to all other soup recipes, it has a striking appeal due to its crystal-clear texture. However, do not be mistaken about its water-like texture, as it is loaded with flavor and taste.
5. Umami Taste – Most of the veggies used have umami compounds which is one of the 5 basic and essential tastes. In other words, when the umami compound is combined with salt, sour, sweetness, and bitter, it makes a perfectly balanced soup.

Video Recipe:

Recipe Card for Veg Clear Soup:

How to Make Veg Clear Soup with step-by-step photos:

1. firstly, in a large wok heat oil. use olive oil for more healthy option. saute garlic and ginger on high flame for a minute.
   
2. also add spring onions and continue to saute. alternatively use onions, if you do not have spring onions.
   
3. further add  thinly sliced mushrooms and continue to saute till they sweat. mushrooms release water while frying, so saute for 2 minutes.
   
4. additionally add vegetables of your choice. i have added broccoli, carrot and cabbage.
   
5.  add salt and saute on high flame for 2 minutes.
   
6. further add vegetable stock or water.
   
7. get the soup to boil for 10 minutes or till vegetables are partially cooked.
   
8. additionally add lettuce. do not cook lettuce too much as they will loose crunchiness.
   
9. also add pepper and mix well.
   
10. simmer for 5 minutes adjusting the desired consistency.
    
11. now add lemon juice for tanginess. however, it is optional.
    
12. finally, serve veg clear soup piping hot.
    

Notes:

• firstly, do not overcook the vegetables as they will lose nutritions.
• also add vegetables like capsicum, celery stalk, bean sprouts, and beans.
• additionally, refrigerate the leftover soup, which can be consumed for at least 3 days.
• finally, for variations add rice noodles in veg clear soup.