oatmeal recipe | overnight oats recipe | oats recipes for weight loss

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oatmeal recipe | overnight oats recipe | oats recipes for weight loss with detailed photo and video recipe. healthy oats breakfast recipes with milk and yogurt served with mix or choice of fruits, dry fruits and grated vegetables. basically rolled oats are eaten with milk and curd with honey and optionally decorated with fruits like banana, strawberry and any berries.
oatmeal recipeoatmeal recipe | overnight oats recipe | oats recipes for weight loss with step by step photo and video recipe. an healthy and weight loss porridge which not only helps to reduce cholesterol, but also supplies all necessary multivitamins and nutrients. the good thing about oatmeal recipe is it can be prepared with various mix and match options and hence it can never be monotonous. basically all the ingredients is stacked up in a jar and refrigerated it for overnight for morning breakfast.

i have always been a great fan of oat recipes and overnight oats recipe is my new favourite oatmeal recipe. there are couple of reasons behind it, but the most important reason is it saves me during weekdays morning rush for breakfast. i stack all the desired ingredients with rolled oats in a jar and refrigerate it for overnight. in other words, you can store it for 3 days and use it accordingly. further, the other obvious reason is the health aspect of this oats recipe. moreover the chia seeds or chia beej used for oatmeal are so filling and provide all the nutritions for morning breakfast.

overnight oats recipe

while the oatmeal recipe does not have any complicated steps, yet i would like to share some tips and suggestions. firstly, in this post i have used carrot cake flavour and banana choco flavour. but these flavours can be easily extended further with any choice of mix and match of fruits and vegetables. secondly, before stacking up the oats, you can also dry roast them to enhance the flavour. i personally does not like the roasted one and hence i have used plain one. lastly, i have not added extra sugar and i am satisfied with the sweetness of honey added. but if you prefer more sweet, add 1-2 tsp of brown sugar in each jar.

finally, i would like to highlight my other breakfast recipes collection from my blog. this mainly includes, maggi noodles, macaroni pasta, masala oats, white pasta, red pasta, oats khichdi, oats upma and oats dosa recipe. in addition, do visit my other recipes collection board like,

oatmeal or overnight oats video recipe:

recipe card for oatmeal or overnight oats:

oatmeal recipe | overnight oats recipe | oats recipes for weight loss
 
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easy oatmeal recipe | overnight oats recipe | oats recipes for weight loss
Author:
Recipe type: breakfast
Cuisine: international
Serves: 2 Servings
Ingredients
for carrot cake flavour:
  • ¾ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup low fat milk
  • 2 tbsp curd / greek yogurt
  • 1 tbsp honey
  • ¼ cinnamon powder / dalchi powder
  • ½ cup carrot, grated
  • 1 tbsp raisins
  • 1 tbsp walnuts, chopped
for choco banana flavour:
  • ¾ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup low fat milk
  • 2 tbsp curd / greek yogurt
  • 1 tbsp honey
  • 1 tbsp choco chips
  • ½ tsp almonds, chopped
  • 1 tsp vanilla extract / vanilla essence
  • 1 banana, chopped
  • ½ tsp pistachios, chopped
Instructions ( 1 cup =255 ml)
carrot cake flavoured overnight oats:
  1. firstly, in a glass jar add in ¾ cup rolled oats.
  2. also add 1 tbsp chia seeds and ½ cup low fat milk.
  3. furthermore add 2 tbsp curd, 1 tbsp honey and ¼ cinnamon powder.
  4. add in ½ cup grated carrot and press gently.
  5. add in 1 tbsp raisins and 1 tbsp walnuts.
  6. finally, refrigerate overnight and serve for morning breakfast.
choco banana flavoured overnight oats:
  1. firstly, in a glass jar add in ¾ cup rolled oats.
  2. also add 1 tbsp chia seeds and ½ cup low fat milk.
  3. furthermore add 2 tbsp curd and 1 tbsp honey.
  4. add in 1 tbsp choco chips and 1 tsp vanilla extract.
  5. furthermore add in chopped banana and press slightly.
  6. add in ½ tsp almonds and pistachios chopped.
  7. refrigerate overnight and serve for morning breakfast.
  8. finally, enjoy healthy overnight oatmeal with your family.


how to make oatmeal weight loss with step by step photo:

carrot cake flavoured overnight oats:

  1. firstly, in a glass jar add in ¾ cup rolled oats.
    oatmeal recipe
  2. also add 1 tbsp chia seeds and ½ cup low fat milk.
    oatmeal recipe
  3. furthermore add 2 tbsp curd, 1 tbsp honey and ¼ cinnamon powder.
    oatmeal recipe
  4. add in ½ cup grated carrot and press gently.
    oatmeal recipe
  5. add in 1 tbsp raisins and 1 tbsp walnuts.
    overnight oats recipe
  6. finally, refrigerate overnight and serve for morning breakfast.
    overnight oats recipe

choco banana flavoured overnight oats:

  1. firstly, in a glass jar add in ¾ cup rolled oats.
    overnight oats recipe
  2. also add 1 tbsp chia seeds and ½ cup low fat milk.
    overnight oats recipe
  3. furthermore add 2 tbsp curd and 1 tbsp honey.
    overnight oats recipe
  4. add in 1 tbsp choco chips and 1 tsp vanilla extract.
    overnight oats recipe
  5. furthermore add in chopped banana and press slightly.
    oats recipes for weight loss
  6. add in ½ tsp almonds and pistachios chopped.
    oats recipes for weight loss
  7. refrigerate overnight and serve for morning breakfast.
    oats recipes for weight loss
  8. finally, enjoy healthy overnight oatmeal with your family.
    overnight oats recipe


notes:

  • firstly, add in your favourite fruits to make overnight oat meal more healthy.
  • also add a pinch of salt to enhance the flavour.
  • additionally, use low fat milk and curd to make oats recipe more healthy.
  • finally, overnight oatmeal stays good for 3-4 days when refrigerated.

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Hebbar's Kitchen is all about Indian veg recipes. This blog is managed by me Archana and my husband, Sudarshan. I try to post my recipes with simple & easily available ingredients from kitchen. These posts are usually supported by short videos and photo recipes. Learn interesting recipes and share your feedback, as your feedback means a lot to me.

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