methi pulao recipe | methi rice recipe | fenugreek rice recipe with detailed photo and video recipe. a healthy and flavourful rice or pulao recipe prepared from fresh methi leaves or fenugreek leaves. an ideal lunch box recipe or which can also be relished for dinner and is typically eaten with raita and or any dal recipe.
methi pulao recipe | methi rice recipe | fenugreek rice recipe with step by step photo and video recipe. there are several ways the methi pulao or methi rice is prepared. out of all simple methi fried rice which is known as methi pulao. the other is tomato mixed in fenugreek leaves and mixed with cooked rice which is popularly known as tomato methi rice. in this recipe post we would learn how to make healthy and simple methi pulao.
i have shared quite few methi recipes till now which includes, methi paratha, methi malai paneer, methi thepla and few others. the main reason i try to share more and more methi recipes because of the health benefits the fresh methi leaves has to offer. it is rich in iron, vitamin and calcium. moreover it also helps to reduce the bad cholesterol and improves liver and heart health. it is also believed that methi leaves are good for skin and long and black hair. certainly these reasons are more than sufficient to include methi recipes or methi pulao in your daily diet.
furthermore, some important tips and suggestions for a perfect healthy methi rice recipe. firstly, never chop methi or fenugreek leaves to methi pulao or methi rice recipe. pluck the leaves from them stem and then add, otherwise it may release its bitterness. secondly if you wish to completely avoid the bitterness of methi leaves, than soak it in salt water for 10-15 mins before using it. lastly, i have added soaked rice in this recipe and i have cooked the rice with methi leaves. alternatively, you can directly add the leftover cooked rice and mix it with sautรฉed methi leaves.
finally i would like to highlight my other pulao recipes collection from my blog. this main includes, palak pulao, veg pulao, pudina pulao, carrot pulao, tomato pulao, coriander pulao and tawa pulao recipe. in addition do visit my other recipes collection boards like,
methi pulao or methi rice video recipe:
recipe card fro methi pulao or methi rice:
methi pulao recipe | methi rice recipe | fenugreek rice recipe
Ingredients
for masala paste:
- few mint / pudina
- few coriander
- 2 tbsp coconut
- 3 chilli
- 1 inch ginger
for pulao:
- 2 tbsp oil
- 2 bay leaf
- 1 black cardamom
- ยฝ tsp cloves
- 1 inch cinnamon
- 1 tsp fennel
- 1 tsp cumin
- 1 onion, sliced
- 1 tsp garlic paste
- 1 tsp garam masala
- ยฝ tsp coriander powder
- 2 tbsp peas
- 1 tomato, chopped
- 1 bunch methi / fenugreek
- 1 tsp salt
- 2 cup water
- 1 cup basmati rice, soaked 20 minutes
- 2 tsp lemon juice
- 1 tsp ghee
Instructions
- Firstly, in a blender jar take a few mint, a few coriander, 2 tbsp of coconut, 3 chili, and 1 inch of ginger.
- Add water and grind to smooth paste. Keep aside.
- In a large kadai heat 2 tbsp oil. Add 2 bay leaf, 1 black cardamom, ยฝ tsp cloves, 1 inch cinnamon, 1 tsp fennel, and 1 tsp cumin. Saute on low flame until the spices turn aromatic.
- Further addย 1 onion,ย 1 tsp garlic paste and saute till the onion turns golden brown.
- Keeping the flame on low, addย 1 tsp garam masala, ยฝ tsp coriander powder and saute til the spices turn aromatic.
- Add in prepared masala paste and cook well.
- Add 2 tbsp peas, 1 tomato, 1 bunch methi, and 1 tsp salt.
- Saute on low flame until the masala turns aromatic.
- Pour inย 2 cups water and mix well.
- Also, addย 1 cup basmati rice,ย 2 tsp lemon juice, and 1 tsp ghee. Give a good mix.
- Cover and simmer for 20 minutes or until the rice is cooked well.
- Finally, fluff the rice gently and enjoy Methi Pulao Recipe with raita.
how to make methi pulaoย with step by step photo:
- Firstly, in a blender jar take a few mint, a few coriander, 2 tbsp of coconut, 3 chili, and 1 inch of ginger.
- Add water and grind to smooth paste. Keep aside.
- In a large kadai heat 2 tbsp oil. Add 2 bay leaf, 1 black cardamom, ยฝ tsp cloves, 1 inch cinnamon, 1 tsp fennel, and 1 tsp cumin. Saute on low flame until the spices turn aromatic.
- Further addย 1 onion,ย 1 tsp garlic paste and saute till the onion turns golden brown.
- Keeping the flame on low, addย 1 tsp garam masala, ยฝ tsp coriander powder and saute til the spices turn aromatic.
- Add in prepared masala paste and cook well.
- Add 2 tbsp peas, 1 tomato, 1 bunch methi, and 1 tsp salt.
- Saute on low flame until the masala turns aromatic.
- Pour inย 2 cups water and mix well.
- Also, addย 1 cup basmati rice,ย 2 tsp lemon juice, and 1 tsp ghee. Give a good mix.
- Cover and simmer for 20 minutes or until the rice is cooked well.
- Finally, fluff the rice gently and enjoy Methi Pulao Recipe with raita.
notes:
- Firstly, make sure to grind the masala paste smoothly. Otherwise, the pulao will not taste great.
- Also, you can add vegetables of your choice to make the pulo nutritious.
- Additionally, do not chop the methi as it releases bitterness. Just pluck the leaves and remove the stem.
- Finally, Methi Pulao Recipe tastes great when packed in a lunch box.
This is one of the best ever Recipe online web.
You are Very passionate, and beautifully presented all the recipes here.
My father Anand Kamalashile has 50 years of experience in Food industry. He also appreciated.
Good Luck to you
so nice of him ๐ Thanks a ton ๐
Hi, i tried ur recipe today !! Its delicious, thank u for the wonderful recipe.
Thanks a lot ๐
just tried this recipe today and it turned out to be delicious! love your videos..! appreciate the hard work and planning that goes behind to make it look simple and do-able.
Just tried this today and it turned out to be delicious. .! love your videos and appreciate the hard work and planning that goes behind!
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