Thepla Recipe | Gujarati Methi Na Thepla with detailed photo and video recipe. An extremely simple and healthy spiced flatbread recipe made with fenugreek leaves, chickpea flour, and wheat flour. It hails from the popular Gujarat cuisine and is consumed for morning breakfast or as a snack item with sides like chutney, chutney, or simple raita. Apart from that it is also popularly known as a travel mate, as it can be carried while traveling and can be a filling lunch or dinner meal.
Thepla Recipe | Gujarati Methi Na Thepla with step-by-step photo and video recipe. Indian cuisine is loaded with different types of flatbread which are mainly prepared with wheat flour or plain flour. These typically follow the same pattern with other ingredients like water, salt, spices, etc. But there are other types of masaledar bread and methi thepla recipe is one such known for its healthy nutrients and more importantly the combination of spices and herbs in it.
I generally prepare roti or phulka recipes for my daily routine lunch or dinner. But this has changed over the years. These days I generally prepare different types of thepla recipes with methi thepla more frequently. There are major reasons for it. Firstly, with this recipe, you do not require additional side dishes like curry or sabji. It is not like it does not taste great with it, but it is not mandatory. I generally serve this loaded thepla with vegetable raita, spicy pickle, or any spicy chutney or chutney powder. Secondly, due to the healthy nutrient part of it. Generally, these thepla carries different types of vegetables and hence it has an abundant source of fiber, minerals, and vitamins. Moreover, these pieces of bread are even appreciated by kids and hence can be an ideal meal especially when you are traveling. Do let me know if you like these simple variants.
Finally, I would like to add some more related Roti Recipes Collection with this post of thepla recipe. It mainly includes my other related recipes like Matar Ki Poori Recipe, Poori Paratha Recipe, Plain Paratha Recipe, Rice Puri Recipe, Soft Bread Recipe – No Oven, No Egg, No Yeast, Aloo Methi Paratha Recipe, Mooli Roti Recipe, Healthy Weight-Loss Roti Recipe – No Atta No Maida, Gujarati Dhebra Recipe, sooji roti for weight loss. Further to these, I would also like to add some more recipe categories like,
About Thepla:
It is basically a versatile dish recipe made with a combination of wheat flour, besan flour, and fresh green methi or fenugreek leaves. These thepla’s are soft and spicy flatbread as compared to the traditional roti or naan recipes. Hence it is often termed as a complete bread meal without any additional requirements of traditional curries or sabzi recipes. Therefore it is also termed as one of the friendly travel meals. Basically, you may just apply any condiments like chutney powder, and pickle and it is ready to be served.
In addition, these methi thepla recipes are considered super healthy compared to traditional rotis and naan bread. This is mainly due to the fact that it is prepared with additional vegetable ingredients in it. For instance, we have fresh green methi leaves in this recipe which contains abundant source of fiber, minerals, and vitamins in it. Also, it helps with digestion and deals with constipation. Hence introducing this bread to daily breakfast or dinner can be beneficial.
Video Recipe:
Recipe Card for Gujarati methi na thepla:
Thepla Recipe | Gujarati Methi Na Thepla
Ingredients
- 1 bunch methi / fenugreek leaf
- ½ tsp turmeric
- ½ tsp chilli powder
- ½ tsp cumin powder
- ½ tsp garam masala
- ¼ tsp ajwain
- 2 tbsp sesame
- 1 tsp chilli paste
- 1 tsp ginger paste
- 2 tbsp kasuri methi
- pinch hing
- ½ cup curd
- ½ tsp salt
- 1½ cup wheat flour
- ¼ cup besan
- water (for kneading)
- oil (for roasting)
Instructions
- firstly, finely chop 1 bunch methi and take in a large bowl.
- add ½ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, ¼ tsp ajwain, 2 tbsp sesame, 1 tsp chilli paste, 1 tsp ginger paste, 2 tbsp kasuri methi and pinch hing.
- add ½ cup curd and ½ tsp salt. mix well making sure all the spices are well combined.
- further add 1½ cup wheat flour, ¼ cup besan.
- mix well and start to knead the dough.
- add water as required and knead to smooth dough.
- also, add 2 tbsp oil and knead the dough.
- make a smooth and non-sticky dough.
- cover the dough and rest for 20 minutes, or until the dough has rested well.
- pinch a ball-sized dough and dust with wheat four.
- roll to as thin as possible. roll all the theplas as it will not take much time to cook.
- now cook the thepla on hot tawa.
- flip over and cook both sides spreading oil.
- finally, enjoy methi thepla hot or you can pack it in a zip lock bag.
Nutrition
How to make Thepla with step-by-step photos:
- firstly, finely chop 1 bunch methi and take it in a large bowl.
- add ½ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, ¼ tsp ajwain, 2 tbsp sesame, 1 tsp chilli paste, 1 tsp ginger paste, 2 tbsp kasuri methi and pinch hing.
- add ½ cup curd and ½ tsp salt. mix well making sure all the spices are well combined.
- further add 1½ cup wheat flour, ¼ cup besan.
- mix well and start to knead the dough.
- add water as required and knead to smooth dough.
- also, add 2 tbsp oil and knead the dough.
- make a smooth and non-sticky dough.
- cover the dough and rest for 20 minutes, or until the dough has rested well.
- pinch a ball-sized dough and dust with wheat four.
- roll to as thin as possible. roll all the theplas as it will not take much time to cook.
- now cook the thepla on hot tawa.
- flip over and cook both sides spreading oil.
- finally, enjoy methi thepla hot or you can pack it in a zip lock bag.
Notes:
- firstly, adding besan makes the thepla super soft.
- also, do not overcook as it turns thepla hard once cooled.
- additionally, adding oil to the dough prevents the dough from sticking to the hand and makes the dough softer.
- finally, methi thepla recipe tastes great when rolled very thinly.
Faqs:
What are methi theplas?
Methi theplas are basically a spiced Indian flatbread recipe prpeared with wheat flour, chickpea flour and fenugreek leaves. It is popular breakfast or snack meal from western India, particularly from the Gujarat and Maharashtra region.
What are the ingredients needed to make methi theplas?
The basic ingredients of methi thepla are, fenugreek leaves, wheat flour, chickpea flour, oil, yogurt, spices like red chili powder, turmeric, and water to knead it.
Can methi theplas be stored?
Yes it can be easily stored in airtight container or wrapped in aluminum foil for 2-3 days easily. Also, it can be stored in the fridge for 2-3 months easily as frozen.
What is the nutritional value of methi theplas?
Methi theplas contains fiber in large quantities. Additionally, it also contains minerals, proteins, and vitamins which help in digestion and constipation problems.
How are methi theplas typically served?
The best part of methi thepla is that it does not require any additional sides like curries or sabzi. It can be served as it is or you may be served with sides like chutney powder, raita salad, or spicy chutney.
What is the origin of methi theplas?
It is believed to be originated in western India, particularly from Gujarat. It is often served for breakfast or as a snack with a choice of simple condiments. It is also a popular roti in other western states like Maharashtra and Rajasthan.
What is the texture and taste of methi theplas?
It has a similar texture to chapathi with dense layers of flour and leaves. It can be crispy at the outer layer and soft and chewy inside. Also, it may be slightly bitter in taste due to fenugreek leaves.
Can methi theplas be made gluten-free?
Yes it can be made gluten-free by skipping wheat flour and using besan or rice flour. You may also use other types of gluten-free flour as a replacement for wheat flour.
Are there any variations of methi theplas?
Yes it is a versatile dish and it can be varied as per individual taste and preference. Particularly, you may add different types of grated vegetables like carrots, beans, zucchini, and spinach leaves.
Can methi theplas be made vegan?
Yes it can be made vegan by replacing or skipping yoghurt while preparing the dough. You may use plant-based yogurt or totally skip it. Note that adding yogurt helps to make it soft and rich.
What is the best way to reheat methi theplas?
The best way to reheat methi thepla is to use pan. You may either fold it in a triangular shape before heating it. The other quick way is to reheat using a microwave oven.