Flax Seeds Idli Podi Recipe | Flax Seed Chutney Powder with detailed photo and video recipe. An excellent tasty multipurpose chutney pudi or podi recipe made with flax seeds and basic spices. It is an extension to the traditional idli podi or chutney pudi which are typically made with a combination of lentils. It is a great choice for any sambar rice or rasam rice combo meal, but not limited to. Additionally, can also be a great choice for any breakfast meal.
Flax Seeds Idli Podi Recipe | Flax Seed Chutney Powder with step-by-step photo and video recipe. Chutney powder or Idli podi is perhaps a must-dish in most of South Indian families. Traditionally it is made with a combination of lentils and spices ground to a coarse powder. However, it can also be made with other healthy seeds and flax seeds are one such easy and simple chutney podi recipe.
I have posted quite a few chutney pudi or idli podi recipes on my blog. However, I always end up making this flax seed chutney powder for our personal family use. There is no question about the taste of it, but I make this because of the health benefits. It is most commonly known for lowering blood cholesterol, particularly the low-density lipoprotein. In addition, it is also known to reduce blood pressure and is hence ideal for heart patients. Apart from this, it can also improve gut health and help to recover from constipation. Nevertheless, it is a tasty lip-smacking chutney powder and can be used for any purpose. I mainly make it for idli and dosa, but also a good choice with roti sabji.
Furthermore, some more related and additional tips, suggestions, and variants to flax seeds idli podi recipe. Firstly, I have added a range of spices and I have fried them individually. This helps to fry different ingredients at different temperatures and it does not burn it. Secondly, I have not added garlic pods to this chutney powder. Adding fried garlic pods helps to elevate the flavor and taste, but may not be suitable for all occasions. Lastly, due to the nature of the dry ingredients used in preparing this recipe, it has a long shelf life. Yet, you need to store it in an airtight container. You can also keep the container in the fridge to preserve the freshness.
Finally, I request you to check my other related Chutney Recipes Collection with this post on flax seeds idli podi recipe. It mainly includes my other related recipes like Garlic Podi Recipe, Palakura Pachadi Recipe, Bombay Chutney Recipe, Red Chutney Recipe For Chaat, Pottukadalai Chutney Recipe, Peanut Chutney Recipe 2 Ways, Schezwan Chutney Recipe, Pudina Chutney Recipe, Kothamalli Chutney Recipe, Instant Chutney Ready Mix Powder Travel Recipe – 3 Ways. Further to these, I would also like to add some more related recipe categories like,
Video Recipe:
Recipe Card for Flax Seed Idli Podi
Flax Seeds Idli Podi Recipe | Flax Seed Chutney Powder
Ingredients
- 4 tsp oil
- 1 cup flaxseeds
- ¼ cup urad dal
- ¼ cup chana dal
- 2 tbsp coriander seeds
- 1 tbsp cumin seeds
- 2 tbsp sesame
- 8 cloves garlic
- small ball sized tamarind
- 15 dried red chilli
- 2 tbsp curry leaves
- 2 tbsp dry coconut, grated
- pinch hing
- small piece jaggery
- ¾ tbsp salt
Instructions
- Firstly, in a pan heat 2 tsp oil. Add 1 cup flaxseeds, ¼ cup urad dal and ¼ cup chana dal.
- Roast on low flame until the dal turns golden brown and the flaxseeds start to splutter.
- Transfer to the plate and keep aside.
- In the same pan heat 2 tsp oil. Add 2 tbsp coriander seeds, 1 tbsp cumin seeds, 2 tbsp sesame and 8 cloves garlic.
- Roast on low flame until the spices turn aromatic.
- Further add small ball sized tamarind, 15 dried red chilli, 2 tbsp curry leaves and 2 tbsp dry coconut.
- Saute on low flame until the chilli turns crisp.
- Transfer to the same plate and cool completely.
- Once all the spices are cooled, transfer to the mixer jar.
- Add pinch hing, a small piece jaggery and ¾ tbsp salt.
- Pluse and grind to a coarse powder.
- Finally, enjoy Flax Seeds Idli Podi with idli, dosa or rice.
Nutrition
How to make Flax Seeds Idli Podi with step-by-step photos
- Firstly, in a pan heat 2 tsp oil. Add 1 cup flaxseeds, ¼ cup urad dal and ¼ cup chana dal.
- Roast on low flame until the dal turns golden brown and the flaxseeds start to splutter.
- Transfer to the plate and keep aside.
- In the same pan heat 2 tsp oil. Add 2 tbsp coriander seeds, 1 tbsp cumin seeds, 2 tbsp sesame and 8 cloves garlic.
- Roast on low flame until the spices turn aromatic.
- Further add small ball sized tamarind, 15 dried red chilli, 2 tbsp curry leaves and 2 tbsp dry coconut.
- Saute on low flame until the chilli turns crisp.
- Transfer to the same plate and cool completely.
- Once all the spices are cooled, transfer to the mixer jar.
- Add pinch hing, a small piece jaggery and ¾ tbsp salt.
- Pluse and grind to a coarse powder.
- Finally, enjoy Flax Seeds Idli Podi with idli, dosa or rice.
Notes
- Firstly, make sure to roast on low flame else the dal and seeds may burn and taste bitter.
- Also, adding tamarind and jaggery will balance the flavour of chutney powder.
- Additionally, adjust the amount of chilli depending on the spice level you are after.
- Finally, Flax Seeds Idli Podi Recipe stays good for a month when stored in an airtight container.