Food After Delivery For Mother | Postpartum Healing & Lactation Recipe

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Food After Delivery For Mother | Postpartum Healing & Lactation Recipe with detailed photo and video recipes. Basically, an age-old and simple ladoo recipe prepared with edible gum, nuts, dates, and raisin. It is typically served to nursing mothers after the normal or food cesarean delivery especially for gaining weight and increasing breast milk. Having said that, these snacks are not limited to nursing mothers and can be served as healthy desserts or snacks.
Food After Delivery For Mother


Food After Delivery For Mother | Postpartum Healing & Lactation Recipe with step-by-step photo and video recipe. There are so many English or chemical-infused tablets or medications for post-pregnancy. These do serve their purpose but there are so many chemical-free or naturally available ingredients that have been practiced by our ancestors. One such easy and simple traditional Postpartum food after delivery for a mother is these ladoos which can also be known as gond ladoo.

I have been asked several multiple times, to post recipes on Postpartum Healing & Lactation Recipes. During my first pregnancy, I was exploring and learned about such recipes. However, in my second I have learned a lot and I would like to post the same with some videos. Out of all, my personal favorite is this ladoo recipe which is not only beneficial due to obvious reasons but also a pleasant experience consuming it. Particularly the diet after c section has to be a careful one, at least that is what I have practiced. Perhaps, I would post another article on foods to avoid after cesarean delivery, but this is dedicated to the food to eat after c section. In near future, I would add more recipes to this post particularly to improve Lactation and lose weight after the c section. But this simple ladoo recipe would definitely help gain energy and improve breakfast milk for almost everyone.

Postpartum Healing & Lactation Recipe Furthermore, some additional tips, suggestions, and variants to this post on food after delivery for mothers. Firstly, even though this recipe should be very helpful for nursing mothers, however, every family has its own tradition and ritual. I would heavily recommend following it or giving it a higher priority and using this ladoo as a top-up. Secondly, the ratio of each nut, edible gum, and raisins have to be followed as instructed. Avoid using any alternative ingredients or skipping some as they may be not that effective. Lastly, these laddu’s are prepared without any additional sugar or jaggery sweetness. The combination of nuts and dates should provide the necessary sweetness, but if you like more sweetness, you may add powdered jaggery as per your sweet preference.

Finally, I request you to check my other related Dessert Recipes Collection with this post of food after delivery for the mother. It mainly includes my other related recipes like Pal Payasam Recipe, Fruit Cream Recipe, Papaya Halwa Recipe, Paal Kozhukattai Recipe, Rasgulla Recipe, Suji Ka Halwa Recipe, Sabudana Vermicelli Kheer Recipe, Mango Mastani Recipe, Popsicle Recipe 4 ways, Mango Delight Recipe. Further to these, I would also like to add some more related recipe categories like,

Food After Delivery For Mother video recipe:

Recipe Card for Postpartum Healing & Lactation:

Food After Delivery For Mother

Food After Delivery For Mother | Postpartum Healing & Lactation Recipe

HEBBARS KITCHEN
Easy Food After Delivery For Mother | Postpartum Healing & Lactation Recipe
No ratings yet
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course sweet
Cuisine Indian
Servings 25 Servings
Calories 180 kcal


Ingredients 

  • 2 tbsp ghee
  • 3 tbsp gond / edible gum
  • 2 tbsp poppy seeds / khus khus
  • 1 cup dry coconut (grated)
  • 2 tbsp ghee
  • 1 cup almonds (chopped)
  • 1 cup cashew (chopped)
  • 1 cup walnuts (chopped)
  • 3 tbsp pistachios (chopped)
  • 1 cup raisins
  • 3 tbsp pumpkin seeds
  • 3 tbsp sunflower seeds
  • 2 tbsp ghee
  • 6 anjeer (chopped)
  • 400 grams dates paste
  • ½ tsp cardamom powder


Instructions 

  • firstly, in a pan heat 2 tbsp ghee and fry 3 tbsp gond on low flame.
  • fry until the gond puffs up and turns crystal.
  • cool completely, and crush slightly. keep aside.
  • in the pan dry roast 2 tbsp poppy seeds until it starts to pop.
  • further, add 1 cup of dry coconut and roast until it turns aromatic and golden brown.
  • transfer to the same plate and allow to cool slightly.
  • further heat 2 tbsp ghee. add 1 cup almonds, 1 cup cashew, 1 cup walnuts, and 3 tbsp pistachios.
  • roast until the nuts turn crunchy and golden brown.
  • also add 1 cup raisins, 3 tbsp pumpkin seeds, and 3 tbsp sunflower seeds.
  • roast until the seeds turn crunchy.
  • transfer to the same plate and allow to cool completely.
  • further, add ½ tsp cardamom powder and mix all the ingredients well. keep aside.
  • in a large kadai take 2 tbsp ghee, 6 anjeer and 400 grams of dates paste.
  • cook on medium flame until the dates paste starts to melt and turns into a paste consistency.
  • add in roasted nuts and mix well.
  • combine and mix until all the ingredients are well combined. dates help in binding the nuts.
  • when the mixture is still warm, start shaping it into ladoo.
  • finally, enjoy dry fruits ladoo or store them in an airtight container for a month.

Nutrition

Calories: 180kcalCarbohydrates: 11gProtein: 4gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 5gTrans Fat: 0.002gCholesterol: 9mgSodium: 4mgPotassium: 201mgFiber: 2gSugar: 2gVitamin A: 6IUVitamin C: 1mgCalcium: 40mgIron: 1mg

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How to make food after delivery for mother with step-by-step photo:

  1. firstly, in a pan heat 2 tbsp ghee and fry 3 tbsp gond on low flame.
  2. fry until the gond puffs up and turns crystal.
  3. cool completely, and crush slightly. keep aside.
  4. in the pan dry roast 2 tbsp poppy seeds until it starts to pop.
  5. further, add 1 cup of dry coconut and roast until it turns aromatic and golden brown.
  6. transfer to the same plate and allow to cool slightly.
  7. further heat 2 tbsp ghee. add 1 cup almonds, 1 cup cashew, 1 cup walnuts, and 3 tbsp pistachios.

  8. roast until the nuts turn crunchy and golden brown.
  9. also add 1 cup raisins, 3 tbsp pumpkin seeds, and 3 tbsp sunflower seeds.
  10. roast until the seeds turn crunchy.
  11. transfer to the same plate and allow to cool completely.
  12. further, add ½ tsp cardamom powder and mix all the ingredients well. keep aside.
  13. in a large kadai take 2 tbsp ghee, 6 anjeer and 400 grams of dates paste.
  14. cook on medium flame until the dates paste starts to melt and turns into a paste consistency.
  15. add in roasted nuts and mix well.
  16. combine and mix until all the ingredients are well combined. dates help in binding the nuts.
  17. when the mixture is still warm, start shaping it into ladoo.
  18. finally, enjoy dry fruits ladoo or store them in an airtight container for a month.
    Postpartum Healing & Lactation Recipe

Notes:

  • firstly, make sure to roast the nuts on low flame to prevent them from burning.
  • also, you can add dry fruits and nuts of your choice to make it nutritious.
  • additionally, adding dates paste helps in binding. so do not reduce the quantity.
  • finally, dry fruit ladoo can be given to new moms as it helps in postpartum healing & improves Lactation.