high protein soya chunks nutri dosa recipe | meal maker dosa & chutney

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This Post Is Also Available In ಕನ್ನಡ (Kannada), And हिन्दी (Hindi)

high protein soya chunks nutri dosa recipe | meal maker dosa & chutney with detailed photo and video recipe. an ideal and healthy protein-rich breakfast recipe or dosa recipe made with soya chunks and basic vegetables. unlike the traditional dosa recipe that is made with rice and lentil which is a good source of carbs, these are rich in protein and nutrients. it can be an ideal morning breakfast recipe especially for kids or for those who are planning to reduce their weight.
meal maker dosa & chutney


high protein soya chunks nutri dosa recipe | meal maker dosa & chutney with step by step photo and video recipe. morning breakfast makes one of the important meals in a day’s routine. yet it can be tricky to prepare a healthy and tasty that attracts all the age group audience. the traditional breakfast recipes like dosa and idli do provide it, but can be monotonous. hence to make it more interesting i am combining the high protein soya with vegetables to make a healthy dosa recipe.

i have been getting a lot of requests lately for high protein recipes. this is a recent trend and i guess more and more people are inclined toward a healthy and nutrient-rich recipe. perhaps, on a normal day, i would not post this recipe with a video. there isn’t any rocket science with this recipe, yet due to the popular request, i am posting this recipe with a video. i personally endorse this recipe due to its balanced supplements in it. we all know that soya chunks are rich in protein but the addition of rice flour and wheat flour, it makes carbs and fibre rich too. you may even add rava or semolina as a replacement to the wheat and rice flour, but i would recommend using the original ingredients. this not only makes it healthy but also helps to get a perfect texture and consistency to the batter. you may try this recipe once for the breakfast and serve it to your friends and family.

high protein soya chunks nutri dosa recipe

furthermore, some more additional tips, suggestions and variants to the high protein soya dosa recipe. firstly, i have used only soya chunks to prepare the nutri dosa batter, but this can be extended with other protein-rich ingredients too. you may add boiled chickpeas, pressure cooked lentils and kidney beans. secondly, the nutri dosa is filled with all the spices and flavours and hence you may not require any condiments or dips as a side with this recipe. yet i have prepared a seasonal raw mango chutney with this video which should make an ideal side dish. lastly, i have shaped it like a thick pancake to make it more attractive. however, the shape does not play any significant role and you may shape it like a traditional thin dosa.


finally, i request you to check my other related breakfast recipes collection with this post on high protein soya dosa recipe. it mainly includes my other related recipes like masala pasta, how to make soft idli, suji ki puri, cooked rice dosa, tiffin sambar, saravana bhavana style poori kurma, oats omelette, maggi noodles, sabudana khichdi, bisi bele bath. further to these i would also like to add some more related recipe categories like,

high protein soya dosa video recipe:

recipe card for soya chunks dosa & chutney recipe:

meal maker dosa & chutney

high protein soya chunks nutri dosa recipe | meal maker dosa & chutney

HEBBARS KITCHEN
easy high protein soya chunks nutri dosa recipe | meal maker dosa & chutney
5 from 15 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine Indian
Servings 10 Servings
Calories 128 kcal


Ingredients
 

for soya masala paste:

  • 1 cup soya chunks
  • 1 tomato
  • 2 dried red chilli
  • 1 inch ginger
  • 2 cup water
  • 1 tsp salt

for batter:

  • 1 cup wheat flour
  • ¾ cup rice flour
  • ½ tsp salt
  • 1 cup water
  • ½ onion (finely chopped)
  • 1 carrot (grated)
  • 2 tbsp coriander (finely chopped)

Instructions
 

  • firstly, in a pan take 1 cup soya chunks, 1 tomato, 2 dried red chilli, 1 inch ginger, 2 cup water and 1 tsp salt.
  • cover and boil for 10 minutes.
  • drain off and cool completely. peel the skin of the tomato.
  • transfer to the mixi and grind to a smooth paste.
  • transfer the soya paste to a large bowl.
  • add 1 cup wheat flour, ¾ cup rice flour and ½ tsp salt.
  • mix well forming a smooth batter adding water as required.
  • now add ½ onion, 1 carrot and 2 tbsp coriander.
  • mix well making sure everything is well combined.
  • further, take a pan and heat oil and corn batter spreading uniformly.
  • cover and simmer for 2-3 minutes or until the base is roasted well.
  • flip over and roast on medium flame.
  • roast both sides until it turns golden brown.
  • finally, enjoy a nutri dosa with chutney or sauce.

Nutrition

Calories: 128kcalCarbohydrates: 24gProtein: 7gFat: 1gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 360mgPotassium: 100mgFiber: 3gSugar: 2gVitamin A: 1151IUVitamin C: 5mgCalcium: 45mgIron: 2mg


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how to make high protein soya dosa with step by step photo:

  1. firstly, in a pan take 1 cup soya chunks, 1 tomato, 2 dried red chilli, 1 inch ginger, 2 cup water and 1 tsp salt.
  2. cover and boil for 10 minutes.
  3. drain off and cool completely. peel the skin of the tomato.
  4. transfer to the mixi and grind to a smooth paste.
  5. transfer the soya paste to a large bowl.
  6. add 1 cup wheat flour, ¾ cup rice flour and ½ tsp salt.
  7. mix well forming a smooth batter adding water as required.

  8. now add ½ onion, 1 carrot and 2 tbsp coriander.
  9. mix well making sure everything is well combined.
  10. further, take a pan and heat oil and corn batter spreading uniformly.
  11. cover and simmer for 2-3 minutes or until the base is roasted well.
  12. flip over and roast on medium flame.
  13. roast both sides until it turns golden brown.
  14. finally, enjoy a nutri dosa with chutney or sauce.
    high protein soya chunks nutri dosa recipe

notes:

  • firstly, make sure to boil the soya really well. else there are chances for indigestion as it contains high protein.
  • also, make the dosa slightly spicy and tangy else the dosa will taste bland.
  • additionally, you can replace wheat flour with suji for variation.
  • finally, nutri dosa recipe tastes great for the morning breakfast and lunch box.
This Post Is Also Available In ಕನ್ನಡ (Kannada), And हिन्दी (Hindi)