oats omelette recipe | how to make eggless oats veg omelette

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this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

oats omelette recipe | how to make eggless oats veg omelette with detailed photo and video recipe. basically an easy and simple instant breakfast or snack meal with healthy rolled oats. in other words, it is an extension or alternate to the popular egg-based omelette to the vegetarians.  it has a similar texture and thickness to the besan chilla,  but has its own uniqueness and flavour of it.
oats omelette recipe


oats omelette recipe | how to make eggless oats veg omelette with step by step photo and video recipe. egg-based recipes are always popular and healthy meal recipes for most of us. yet not everyone can have it or consume it for various reasons including the religious diet or for allergies.  considering these complications there are certain mock recipes and eggless oats omelette is one such easy and simple healthy morning breakfast recipe.

well many would know by now that I am vegetarian and I post only vegetarian recipes. I guess many would be confused now as to why am I talking about it. it’s because of the recipe we are talking about in this post. this recipe is very much inspired by egg omelette but without eggs. there are so many ways to prepare an eggless omelette with besan as a key ingredient. but you may also get the same texture and softness with other ingredients too. one of the popular choices is oats. we all know how healthy oats are but can be less interesting if consumed in a same way for a long time. so to make it more interesting I am offering you a tasty and interesting omelette recipe. You can certainly use this for morning breakfast, evening snacks or for dinner too. I generally make it for my breakfast but do let me know what’s your preferred way of consuming this recipe.

how to make eggless oats veg omelette

furthermore, some more additional tips, suggestions and variants to the eggless oats omelette recipe. firstly, I have used plain rolled oats to prepare this omelette and it is an ideal choice. Yet you may also use other types of flavoured oats too, but avoid using any nut mixed oats. secondly, adding eno or baking soda helps to get the soft and puffy texture to the omelette. it is not mandatory to use it and maybe skipped but I would personally recommend it. lastly, the omelette contains all the spices and herbs and thus making it a complete meal. but you may also choose some supporting condiments like green chutney, tomato sauce and even chilli dips.


finally, i would like to include my other related healthy morning breakfast recipes collection with this post of oats omelette recipe. it mainly includes my other popular recipes like maggi noodles, sabudana khichdi, bisi bele bath, rice flour dosa, poha 2 ways, granola bar, instant set dosa, green papaya roti, mtr masala dosa, bottle gourd dosa. in addition to these, i would also like to include my other related recipe categories like,

oats omelette video recipe:

recipe card eggless oats omelette:

oats omelette recipe

oats omelette recipe | how to make eggless oats veg omelette

HEBBARS KITCHEN
easy oats omelette recipe | how to make eggless oats veg omelette
4.95 from 20 votes
Prep Time 5 mins
Cook Time 5 mins
Soaking Time 5 mins
Total Time 15 mins
Course Breakfast
Cuisine Indian
Servings 5 Servings
Calories 140 kcal


Ingredients
 

  • 1 cup oats (rolled)
  • ¼ cup rava / semolina (coarse)
  • ¼ cup besan
  • 1 tsp cumin
  • ¼ tsp turmeric
  • ½ tomato (chopped)
  • ½ carrot (chopped)
  • ½ onion (finely chopped)
  • ½ capsicum (chopped)
  • ¼ cup curd
  • ½ tsp salt
  • ½ tsp chilli flakes
  • ½ cup water
  • ½ tsp eno fruit salt
  • oil (for roasting)

Instructions
 

  • firstly, in a mixer jar take 1 cup oats and finely powder it. make sure to use unflavoured quick or rolled oats.
  • transfer the oats powder to a large bowl.
  • add ¼ cup besan, 1 tsp cumin and 1/4th tsp turmeric.
  • also add ½ tomato, ½ carrot, ½ onion, ½ capsicum, ¼ cup curd and ½ tsp salt.
  • mix well combining everything well.
  • further, add ½ tsp chilli flakes and ½ cup water.
  • mix well forming a smooth batter.
  • rest the batter for 5 minutes, or until the oats and rava are soaked well.
  • now add water as required and form a smooth batter.
  • just before making an omelette, add ½ tsp eno fruit salt and mix gently.
  • mix until the batter turns frothy.
  • immediately, heat 2 tsp oil in a pan and pour the prepared batter.
  • swirl a little to spread uniformly.
  • sprinkle chilli flakes, cover and cook for 2 minutes.
  • once the base is cooked well, flip over and cook both sides.
  • also, slit in the centre and add oil, for roasting ½ tsp butter, few coriander for extra flavour.
  • finally, oats omelette recipe tastes great when served hot and with lots of vegetables.

Nutrition

Calories: 140kcalCarbohydrates: 24gProtein: 6gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 249mgPotassium: 228mgFiber: 4gSugar: 2gVitamin A: 1561IUVitamin C: 18mgCalcium: 40mgIron: 2mg


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how to make oats omelette with step by step photo:

  1. firstly, in a mixer jar take 1 cup oats and finely powder it. make sure to use unflavoured quick or rolled oats.
  2. transfer the oats powder to a large bowl.
  3. add ¼ cup besan, 1 tsp cumin and 1/4th tsp turmeric.
  4. also add ½ tomato, ½ carrot, ½ onion, ½ capsicum, ¼ cup curd and ½ tsp salt.
  5. mix well combining everything well.
  6. further, add ½ tsp chilli flakes and ½ cup water.
  7. mix well forming a smooth batter.

  8. rest the batter for 5 minutes, or until the oats and rava are soaked well.
  9. now add water as required and form a smooth batter.
    just before making an omelette, add ½ tsp eno fruit salt and mix gently.
  10. mix until the batter turns frothy.
  11. immediately, heat 2 tsp oil in a pan and pour the prepared batter.
    swirl a little to spread uniformly.
  12. sprinkle chilli flakes, cover and cook for 2 minutes.
  13. once the base is cooked well, flip over and cook both sides.
  14. also, slit in the centre and add oil, for roasting ½ tsp butter, few coriander for extra flavour.
  15. finally, oats omelette recipe tastes great when served hot and with lots of vegetables.
    how to make eggless oats veg omelette

notes:

  • firstly, make sure to make the omelette slightly thick, else it will not be fluffy.
  • also, instead of eno you can use baking soda.
  • additionally, add vegetables of your choice to make it nutritious.
  • finally, in this oats omelette recipe i have not used egg, hence besan and curd is a good replacement

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)