menthe tambli (tambuli) recipe| fenugreek seeds tambli recipe

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menthe tambli (tambuli) recipe| fenugreek seeds tambli recipe with detailed photo and video recipe. fenugreek seeds tambli is a delicacy tambli recipe from udupi and mangalore region.
mente tamblimenthe tambli (tambuli) recipe| fenugreek seeds tambli recipe with step by step photo and video recipe. tambli has always been an integral part of udpui cuisine, and menthe tambli is the queen of all the tambli recipes. fenugreek seeds tambli is the healthiest and the tastiest flavored yogurt recipe. this is served in the beginning of a full course meal as a side dish for steamed rice.

i like all the tambli recipes and i think you can clearly see in my blog as i have dedicated section for it. tambli recipes are very common in my house as we prepare it daily for our lunch. out of all other tambli recipes, menthe tambli is the most popular one. perhaps because of the combination of bitterness, sourness and spicy taste it delivers in each bite. i prepare this tambli by roasting the fenugreek seeds in ghee and than grounding it.

fenugreek seeds tambli

fenugreek seeds have several health benefits, and perhaps it is heavily used in our day to day food. it helps to lower the bad cholesterol and reduces the risk of heart diseases. it is boon to diabetic patients as it lowers sugar level in blood and reduces the body weight. moreover, it is very helpful to breast feeding mothers as it helps to increase the breast milk production.

i have posted several tambuli or tambli collections. especially, have a look at my vitamin soppu tambli, spring onion tambli, palak tambli and garlic tambli recipes. also, check my other curry recipes. specifically, dal makhanidum aloopaneer kadaimalai kofta recipe, rajma masala recipe. also, aloo gobi, paneer burjipalak panerstuffed brinjal, aloo bhaji.

fenugreek seeds tambli recipe | menthe tambli (tambuli) video recipe:

fenugreek seeds tambli recipe | menthe tambli (tambuli) recipe card:

5 from 1 vote
mente tambli
menthe tambli | fenugreek seeds tambli
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
instant and easy menthe tambli or fenugreek seeds tambli
Course: tambli
Cuisine: south indian
Servings: 3 servings
Author: Hebbar's Kitchen
Ingredients (1 cup = 250 ML)
  • ½ tsp fenugreek seeds
  • ½ tsp cumin seeds
  • 2 red chilli byadagi
  • ½ cup grated coconut
  • 1 cup curd / yogurt
  • 1 tsp ghee
seasoning Ingredients
  • ½ tsp mustard seeds
  • ½ tsp urad dal / uddina bele
  • few curry leaves
Instructions
  1. in a frying pan take jeera, menthe/fenugreek seeds and red chilli and fry it with ghee for 2 minutes
  2. add coconut to the frying pan and continue to fry for a minute
  3. set aside the to cool down
  4. transfer all the fried ingredients to blender and add little water to blend it to a smooth paste
  5. take 1 cup of curd in a bowl and whisk it to a smooth paste
  6. mix the grounded paste to curd
  7. add salt as per the taste
  8. heat oil in a pan and temper with the tempering ingredients.

menthe tambli | fenugreek seeds tambli step by step photo recipe:

  1. in a frying pan take jeera, menthe/fenugreek seeds and red chilli and fry it with ghee for 2 minutes.
    mente tambli
  2. add coconut to the frying pan and continue to fry for a minute.
    mente tambli
  3. set aside the pan to cool down.
    fenugreek seeds tambli
  4. transfer all the fried ingredients to blender and add little water to blend it to a smooth paste.
    mente tambli
    mente tambli
  5. take 1 cup of curd in a bowl and whisk it to a smooth paste.
    fenugreek seeds tambli
  6. mix the grounded paste and curd.
    mente tambli
  7. add salt as per taste.
    fenugreek seeds tambli
  8. heat oil in a pan and temper with the tempering ingredients.
    fenugreek seeds tambli
  9. serve it with hot and steam rice
    fenugreek seeds tambli

notes:

  • frying the fenugreek seeds in ghee is not mandatory. you can use vegetable oil for frying.
  • do not forget to tamper with mustard and urad dal.
  • serve with hot steamed rice
  • optionally, use green chilies instead of red chilies for different color and texture.

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