oatmeal recipe | overnight oats recipe | oats recipes for weight loss with detailed photo and video recipe. healthy oats breakfast recipes with milk and yogurt served with mix or choice of fruits, dry fruits and grated vegetables. basically rolled oats are eaten with milk and curd with honey and optionally decorated with fruits like banana, strawberry and any berries.
i have always been a great fan of oat recipes and overnight oats recipe is my new favourite oatmeal recipe. there are couple of reasons behind it, but the most important reason is it saves me during weekdays morning rush for breakfast. i stack all the desired ingredients with rolled oats in a jar and refrigerate it for overnight. in other words, you can store it for 3 days and use it accordingly. further, the other obvious reason is the health aspect of this oats recipe. moreover the chia seeds or chia beej used for oatmeal are so filling and provide all the nutritions for morning breakfast.
while the oatmeal recipe does not have any complicated steps, yet i would like to share some tips and suggestions. firstly, in this post i have used carrot cake flavour and banana choco flavour. but these flavours can be easily extended further with any choice of mix and match of fruits and vegetables. secondly, before stacking up the oats, you can also dry roast them to enhance the flavour. i personally does not like the roasted one and hence i have used plain one. lastly, i have not added extra sugar and i am satisfied with the sweetness of honey added. but if you prefer more sweet, add 1-2 tsp of brown sugar in each jar.
finally, i would like to highlight my other breakfast recipes collection from my blog. this mainly includes, maggi noodles, macaroni pasta, masala oats, white pasta, red pasta, oats khichdi, oats upma and oats dosa recipe. in addition, do visit my other recipes collection board like,
oatmeal or overnight oats video recipe:
recipe card for oatmeal or overnight oats:
oatmeal recipe | overnight oats recipe | oats recipes for weight loss
Ingredients
for carrot cake flavour:
- ¾ cup rolled oats
- 1 tbsp chia seeds
- ½ cup low fat milk
- 2 tbsp curd / greek yogurt
- 1 tbsp honey
- ¼ cinnamon powder / dalchi powder
- ½ cup carrot, grated
- 1 tbsp raisins
- 1 tbsp walnuts, chopped
for choco banana flavour:
- ¾ cup rolled oats
- 1 tbsp chia seeds
- ½ cup low fat milk
- 2 tbsp curd / greek yogurt
- 1 tbsp honey
- 1 tbsp choco chips
- ½ tsp almonds, chopped
- 1 tsp vanilla extract / vanilla essence
- 1 banana, chopped
- ½ tsp pistachios, chopped
Instructions
carrot cake flavoured overnight oats:
- firstly, in a glass jar add in ¾ cup rolled oats.
- also add 1 tbsp chia seeds and ½ cup low fat milk.
- furthermore add 2 tbsp curd, 1 tbsp honey and ¼ cinnamon powder.
- add in ½ cup grated carrot and press gently.
- add in 1 tbsp raisins and 1 tbsp walnuts.
- finally, refrigerate overnight and serve for morning breakfast.
choco banana flavoured overnight oats:
- firstly, in a glass jar add in ¾ cup rolled oats.
- also add 1 tbsp chia seeds and ½ cup low fat milk.
- furthermore add 2 tbsp curd and 1 tbsp honey.
- add in 1 tbsp choco chips and 1 tsp vanilla extract.
- furthermore add in chopped banana and press slightly.
- add in ½ tsp almonds and pistachios chopped.
- refrigerate overnight and serve for morning breakfast.
- finally, enjoy healthy overnight oatmeal with your family.
how to make oatmeal weight loss with step by step photo:
carrot cake flavoured overnight oats:
- firstly, in a glass jar add in ¾ cup rolled oats.
- also add 1 tbsp chia seeds and ½ cup low fat milk.
- furthermore add 2 tbsp curd, 1 tbsp honey and ¼ cinnamon powder.
- add in ½ cup grated carrot and press gently.
- add in 1 tbsp raisins and 1 tbsp walnuts.
- finally, refrigerate overnight and serve for morning breakfast.
choco banana flavoured overnight oats:
- firstly, in a glass jar add in ¾ cup rolled oats.
- also add 1 tbsp chia seeds and ½ cup low fat milk.
- furthermore add 2 tbsp curd and 1 tbsp honey.
- add in 1 tbsp choco chips and 1 tsp vanilla extract.
- furthermore add in chopped banana and press slightly.
- add in ½ tsp almonds and pistachios chopped.
- refrigerate overnight and serve for morning breakfast.
- finally, enjoy healthy overnight oatmeal with your family.
notes:
- firstly, add in your favourite fruits to make overnight oat meal more healthy.
- also add a pinch of salt to enhance the flavour.
- additionally, use low fat milk and curd to make oats recipe more healthy.
- finally, overnight oatmeal stays good for 3-4 days when refrigerated.
Wats rolled oats ..is it a Quaker oats ?
yes you can use quaker oats.
ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ,ವಿವಿಧ ಹಣ್ಣುಗಳನ್ನ ಸಹ ಬಳಸಬಹುದು,ನಾವು ರುಚಿ ನೋಡಿದ್ದೇವೆ
super.. dhanyavadagalu..
ನಿನ್ನೆ ಇದನ್ನ ನಮ್ಮ ಮನೆಯಲ್ಲಿ ತಯಾರಿಸಿದ್ದೆವು,ಪಪಾಯಿ,ಪೈನ್ಅಪಲ್,ಬಾಳೆಹಣ್ಣುಗಳನ್ನ ಸಹ ಸೇರಿಸಿದ್ದೆವು,ಈ break fast ವಿಭಿನ್ನ ಮತ್ತು ಆರೋಗ್ಯಕರ
dhanyavadagalu 🙂
wow…dis recipe is wonderful
Thanks a lot 🙂
Thanx for this recipe….simple ingredients make up a flavourful dish….
Thanks a lot 🙂
can we keep it in room temp. whole night instead of refrigerating???
curd turns sour so we keep in refrigerator..
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