Coconut Ladoo | No Sugar Nariyal Ke Laddu

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This Post Is Also Available In ಕನ್ನಡ (Kannada), And हिन्दी (Hindi)

Coconut Ladoo Recipe | Nariyal Ke Laddu | No Sugar Coconut Laddu with detailed photo and video recipe. An extremely simple and healthy dessert snack or Indian sweet recipe made with coconut, jaggery and dry fruits. It is perhaps one of the most popular frequently prepared laddu recipes, especially during the festival occasions of Krishna Janmashtami or Ganesh Chaturthi. Typically these coconut-based ladoo’s are prepared with sugar or condensed milkmaid, but this is made with a healthy jaggery alternative.
Coconut Ladoo Recipe


Coconut Ladoo Recipe | Nariyal Ke Laddu | No Sugar Coconut Laddu with step-by-step photo and video recipe. Festival season is around the corner and everyone is looking for something easy and simple dessert recipes to celebrate. There are various Indian sweets, but typically these are either rich in sugar or may be complicated to prepare and serve. Yet there are few healthy Indian dessert recipes and coconut ladoo or nariyal ke laddu is one such easy and simple sweet recipe.

I had posted this nariyal ke laddu recipe long back. Perhaps it was one of my first laddo recipes posted after I started this blog. Previously I had used the combination of sugar and milkmaid to shape and taste the laddo. It tastes great with this combination, but it may not be from a health perspective. Milkmaid or condensed milk contains a good amount of calories that you find good to taste, but not an option for weight watchers. Therefore, I recreated it with many healthy and simple ingredients. Basically, I have combined the jaggery, dry fruits and coconut grate, thus making it similar to an energy bar. You may follow the same method with sugar which should give a traditional white coloured ladoo. But I am confident that, once you try this, you may never go to the sugar or white coloured coconut laddu.

Nariyal Ke Laddu Furthermore, some more additional tips, suggestions and variants to the coconut ladoo recipe. Firstly, I would heavily recommend using fresh, moist coconut grate for this laddu recipe. I do not have access to fresh due to my location and hence I used store-bought coconut desiccate. But if you have access to a fresh one, you should use it. Secondly, the use of dry fruits is open-ended and you may use any type with this laddo. I would recommend finely chopping them and roasting them before mixing them with the laddo ingredients. Lastly, while shaping the laddo, I would recommend using a weighing machine to have the same weight for all laddo. This makes it identical and moreover very attractive if you are serving it to your friends and family.

Lastly, some more related Indian Sweet Recipes Collection with this post of coconut ladoo recipe. It mainly includes my other related recipes like Dry Fruit Barfi Recipe, Banana Halwa Recipe, Gulab Jamun Recipe – Soft with Milk Powder, Lauki Ki Barfi Recipe – No Mawa Mithai, Peanut Katli Recipe – Cheaper Kaju Katli, Suji Ka Halwa Recipe, Thandai Barfi Recipe, Makhana Ladoo Recipe – No Sugar, carrot malpua – no soda no maida, rasa vada sweet. Further to these, I would also like to add some related recipe categories like,

Coconut Ladoo video recipe:

Recipe Card for Nariyal ke laddu:

Coconut Ladoo Recipe

Coconut Ladoo Recipe | Nariyal Ke Laddu | No Sugar Coconut Laddu

HEBBARS KITCHEN
Easy Coconut Ladoo Recipe | Nariyal Ke Laddu | No Sugar Coconut Laddu
5 from 2 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course sweet
Cuisine south indian
Servings 16 Servings
Calories 292 kcal


Ingredients 

  • 4 tbsp ghee
  • ½ cup almond (chopped)
  • ½ cup cashew (chopped)
  • ¼ cup walnut (chopped)
  • 2 tbsp sunflower seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp raisins
  • 4 cup coconut (grated)
  • 2 cup jaggery
  • 1 tbsp poppy seeds
  • ½ tsp cardamom powder


Instructions 

  • firstly, in pan heat 2 tbsp ghee. add ½ cup almond, ½ cup cashew, ¼ cup walnut, 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds and 2 tbsp raisins.
  • roast on low flame until the nuts turn crunchy. keep aside.
  • in a large kadai heat 2 tbsp ghee and add 4 cup coconut.
  • roast on low flame until the coconut turns aromatic. if you are using desiccated coconut, then make sure to soak it in warm water for at least 10 minutes.
  • now add 2 cup jaggery and mix well.
  • continue to cook until the jaggery melts.
  • keep cooking till the mixture starts to hold shape.
  • add in roasted nuts, 1 tbsp poppy seeds, and ½ tsp cardamom powder.
  • mix well combining everything well.
  • now cool the mixture slightly.
  • when the mixture is still warm start making ladoo.
  • finally, the coconut dry fruit ladoo is ready to enjoy for 2 weeks when refrigerated.

Nutrition

Calories: 292kcalCarbohydrates: 33gProtein: 3gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.001gCholesterol: 10mgSodium: 6mgPotassium: 177mgFiber: 3gSugar: 27gVitamin A: 1IUVitamin C: 1mgCalcium: 37mgIron: 1mg

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How to make coconut ladoo with step-by-step photo:

  1. firstly, in pan heat 2 tbsp ghee. add ½ cup almond, ½ cup cashew, ¼ cup walnut, 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds, and 2 tbsp raisins.
  2. roast on low flame until the nuts turn crunchy. keep aside.
  3. in a large kadai heat 2 tbsp ghee and add 4 cup coconut.
  4. roast on low flame until the coconut turns aromatic. if you are using desiccated coconut, then make sure to soak it in warm water for at least 10 minutes.
  5. now add 2 cup jaggery and mix well.
  6. continue to cook until the jaggery melts.
  7. keep cooking till the mixture starts to hold shape.

  8. add in roasted nuts, 1 tbsp poppy seeds, and ½ tsp cardamom powder.
  9. mix well combining everything well.
  10. now cool the mixture slightly.
  11. when the mixture is still warm start making ladoo.
  12. finally, the coconut dry fruit ladoo is ready to enjoy for 2 weeks when refrigerated.
    Nariyal Ke Laddu

notes:

  • firstly, make sure to roast the nuts and dry fruits on low flame to get a crunchy bite.
  • also, you can add dry fruits of your choice to make them nutritious.
  • additionally, adding jaggery makes the ladoo tastier compared to the sugar.
  • finally, coconut ladoo recipe tastes great when served after 2 hours.
This Post Is Also Available In ಕನ್ನಡ (Kannada), And हिन्दी (Hindi)