carrot malpua recipe – no soda no maida | instant healthy gajar ka malpua

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This Post Is Also Available In ಕನ್ನಡ (Kannada), And हिन्दी (Hindi)

carrot malpua recipe – no soda no maida | instant healthy gajar ka malpua with detailed photo and video recipe. an ideal and simple indian sweet recipe prepared with carrot puree, wheat flour and sugar syrup. basically, it is an extension to the regular malpua recipe with an addition of carrot creaminess and sweetness to it. the recipe is typically prepared and served during the holi festival or during the winter season, but can also be served for any occasion lunch and dinner meal.
instant healthy gajar ka malpua


carrot malpua recipe – no soda no maida | instant healthy gajar ka malpua with step by step photo and video recipe. indian sweet recipes are a perfect recipe for most festival or celebration meals. there are some purpose based sweets that are prepared for certain festivals or seasons with a specific purpose. but these purpose-based recipes can be extended by adding extra ingredients to make them more interesting and the instant carrot malpua recipe is one such sweet recipe.

i am sure you all had relished the traditional malpua recipe and are big fans of it. there are so many different variations to the same traditional recipe which differs by place and region it is prepared. yet the set of ingredients remains fairly consistent with changes in its texture and appearance. but it can also be pleasantly experimented with by adding sweet carrot puree to it. it not only makes it colourful but also creamy and flavourful. moreover, the carrots also add an additional sweetness to the sweet which makes it more interesting and appetising. as matter of fact, there are so many vegetable variants and you can prepare the same with beetroot, potatoes, mango and any seasonal tropical fruit. do try this one of the other vegetable variants and let me know your thoughts about it.

carrot malpua recipe - no soda no maida

furthermore some more additional tips, suggestions and variants to the carrot malpua recipe. firstly, the recipe tastes great with red coloured carrots that are easily available in indian markets. however, it is not available here in australia, and hence i have used orange coloured as an alternative for the same taste and flavour. secondly, the consistency of the prepared batter has to be slightly thin and poured in texture. it should easily spread when poured into oil to form a thin layered malpua. finally, the frying here is pan-fried and not complete deep frying. the quantity of oil or the depth of the oil has to be proportional to the thickness of the malpua. if more oil is used, it may turn like a bun and we do not want it that way.


finally, i request you to check my other related indian sweet recipes collection with this post on the carrot malpua recipe. it mainly includes my other related sweets like rasa vada sweet, murmura chikki, besan barfi, coconut burfi with jaggery, kalakand sweet, peanut burfi, icecream barfi, kaju katli, besan ladoo, mohanthal. further to these i would also like to add some more additional recipe categories like,

carrot malpua – no soda no maida video recipe:

recipe card for carrot malpua – no soda no maida recipe:

instant healthy gajar ka malpua

carrot malpua recipe - no soda no maida | instant healthy gajar ka malpua

HEBBARS KITCHEN
easy carrot malpua recipe - no soda no maida | instant healthy gajar ka malpua
5 from 12 votes
Prep Time 10 mins
Cook Time 30 mins
Soaking Time 10 mins
Total Time 50 mins
Course sweet
Cuisine north indian
Servings 15 Servings
Calories 173 kcal


Ingredients
 

for carrot puree:

  • 2 carrot
  • ½ cup milk

for batter:

  • 1 cup wheat flour
  • ¼ cup rava / semolina / suji (fine)
  • ¼ tsp cardamom powder
  • ½ tsp fennel / saunf (crushed)
  • ¼ tsp saffron food colour
  • 1 tbsp sugar
  • 2 tbsp cream
  • 1 cup milk
  • oil or ghee (for frying)

for sugar syrup:

  • 2 cup sugar
  • 3 pod cardamom
  • ¼ tsp saffron food colour
  • 2 cup water

Instructions
 

  • firstly, in a mixer jar take 2 carrot and ½ cup milk.
  • grind to smooth puree making sure there are no lumps.
  • transfer the carrot puree into a large bowl.
  • add 1 cup wheat flour, ¼ cup rava, ¼ tsp cardamom powder, ½ tsp fennel, ¼ tsp saffron food colour and 1 tbsp sugar.
  • mix well making sure everything is well combined.
  • further add 2 tbsp cream, 1 cup milk and mix well.
  • whisk and mix forming a smooth batter.
  • cover and rest for 30 minutes, or until the rava is soaked well.
  • meanwhile, prepare the sugar syrup by taking 2 cup sugar, 3 pods cardamom, ¼ tsp saffron food colour and 2 cup water.
  • mix well until the sugar dissolves completely.
  • boil for 5 minutes or until the sticky sugar syrup is formed.
  • sugar syrup is ready. keep aside.
  • after the batter has rested for 30 minutes, mix well and adjust the consistency.
  • now prepare the malpua by pouring 2-3 tbsp of batter in a ladle over hot oil.
  • shallow fry in medium hot oil.
  • flip over and fry both sides till the malpua gets cooked completely.
  • drain off the oil and press gently.
  • dip in sugar syrup and soak the banana malpua on both sides for 2 minutes or till it absorbs sugar syrup.
  • finally, garnish carrot malpua recipe with few chopped nuts.

Nutrition

Calories: 173kcalCarbohydrates: 38gProtein: 2gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 19mgPotassium: 78mgFiber: 1gSugar: 29gVitamin A: 1428IUVitamin C: 1mgCalcium: 36mgIron: 1mg


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how to make instant healthy gajar ka malpua with step by step photo:

  1. firstly, in a mixer jar take 2 carrot and ½ cup milk.
  2. grind to smooth puree making sure there are no lumps.
  3. transfer the carrot puree into a large bowl.
  4. add 1 cup wheat flour, ¼ cup rava, ¼ tsp cardamom powder, ½ tsp fennel, ¼ tsp saffron food colour and 1 tbsp sugar.
  5. mix well making sure everything is well combined.
  6. further add 2 tbsp cream, 1 cup milk and mix well.
  7. whisk and mix forming a smooth batter.

  8. cover and rest for 30 minutes, or until the rava is soaked well.
  9. meanwhile, prepare the sugar syrup by taking 2 cup sugar, 3 pods cardamom, ¼ tsp saffron food colour and 2 cup water.
  10. mix well until the sugar dissolves completely.
  11. boil for 5 minutes or until the sticky sugar syrup is formed.
  12. sugar syrup is ready. keep aside.
  13. after the batter has rested for 30 minutes, mix well and adjust the consistency.
  14. now prepare the malpua by pouring 2-3 tbsp of batter in a ladle over hot oil.
  15. shallow fry in medium hot oil.
  16. flip over and fry both sides till the malpua gets cooked completely.
  17. drain off the oil and press gently.
  18. dip in sugar syrup and soak the banana malpua on both sides for 2 minutes or till it absorbs sugar syrup.
  19. finally, garnish carrot malpua recipe with a few chopped nuts.
    carrot malpua recipe - no soda no maida

notes:

  • firstly, make sure to blend the carrot really smooth else the batter will not be smooth.
  • also, you can add more cream to the batter to make it rich and creamy.
  • additionally, you can serve with rabdi or with sugar syrup.
  • finally, carrot malpua recipe tastes great for a week when refrigerated.
This Post Is Also Available In ಕನ್ನಡ (Kannada), And हिन्दी (Hindi)