gobhi ki sabji recipe | phool gobi ki sabji | cauliflower sabzi recipe with detailed photo and video recipe. an easy and simple curry recipe made with cauliflower florets in a onion and tomato sauce. it is an ideal day to day curry which can be made within minutes as it does not require any fancy ingredients. it makes an ideal side dish to traditional rotis or phulkas but can also be served as side dish curry with rice.
well one of the most common questions i get on a frequent basis, is to post simple and easy recipes. particularly i get for easy and quick curries which can be made during the busy morning hours. i get these questions mostly from working women who wish to have something easy yet delivers a good meal. perhaps gobhi ki sabji recipe is one of the answers for it. this recipe is dry and does not come with any sauce and i have added green peas or matar to make more flavorful. moreover the spices i have added minimal and hence the end to end process should not cross more than 10 minutes of cooking. certainly an ideal recipe for lunch box or tiffin box made during busy morning.
furthermore, i would like to add some more tips, suggestions and variations for this gobhi ki sabji recipe. firstly, always use fresh cauliflower florets for this recipe. it has to be tender, crisp and not soft as it may get dissolved while making this curry. secondly, adding matar or green peas is completely optional and this gobi matar ki sabji can be made with just gobi florets. as matter of fact you can add any desired veggies and extend it to the desired variation recipe. lastly, you can make the same curry with gravy using the tomato and onion sauce. you may to toss the cauliflower florets separately and add it while the sauce is cooked.
finally, i request you to check my other curry recipes collection with this post of gobhi ki sabji recipe. it mainly includes recipes like gobi aloo recipe, aloo matar, aloo curry, matar mushroom, baingan masala, rajma masala, kadai paneer, palak paneer and mixed veg curry. in addition, do visit my other related recipes collection like,
gobhi ki sabji video recipe:
recipe card for cauliflower sabzi recipe:
gobhi ki sabji recipe | phool gobi ki sabji | cauliflower sabzi recipe
Ingredients
for blanching:
- 4 cup water
- 1 tsp salt
- ½ tsp turmeric
- 2 cup gobi / cauliflower, florets
for sabzi:
- 2 tbsp oil
- 1 inch ginger, finely chopped
- 2 chilli, slit
- few curry leaves
- 1 onion, finely chopped
- ½ tsp turmeric
- ½ tsp kashmiri red chilli powder
- ½ tsp salt
- 1 tomato, finely chopped
- ½ cup peas, boiled or frozen
- 2 tbsp water
- 1 tsp lemon juice
- 2 tbsp coriander, finely chopped
Instructions
- firstly, in a large vessel take 4 cup water and boil with 1 tsp salt, ½ tsp turmeric.
- add 2 cup gobi and boil for 2 minutes or until gobi is blanched well.
- drain off the water and keep aside.
- in a kadai heat 2 tbsp oil and saute 1 inch ginger, 2 chilli and few curry leaves.
- add 1 onion and saute until onions shrink.
- further add ½ tsp turmeric, ½ tsp chilli powder and ½ tsp salt. saute well.
- now add 1 tomato and saute until tomatoes turn soft and mushy.
- additionally, add blanched gobi and ½ cup peas.
- mix gently without breaking gobi.
- add 2 tbsp water, cover and simmer for 5 minutes.
- now add 1 tsp lemon juice and 2 tbsp coriander. mix well.
- finally, enjoy gobhi ki sabji with hot steamed rice or phulka.
how to make gobhi ki sabji with step by step photo:
- firstly, in a large vessel take 4 cup water and boil with 1 tsp salt, ½ tsp turmeric.
- add 2 cup gobi and boil for 2 minutes or until gobi is blanched well.
- drain off the water and keep aside.
- in a kadai heat 2 tbsp oil and saute 1 inch ginger, 2 chilli and few curry leaves.
- add 1 onion and saute until onions shrink.
- further add ½ tsp turmeric, ½ tsp chilli powder and ½ tsp salt. saute well.
- now add 1 tomato and saute until tomatoes turn soft and mushy.
- additionally, add blanched gobi and ½ cup peas.
- mix gently without breaking gobi.
- add 2 tbsp water, cover and simmer for 5 minutes.
- now add 1 tsp lemon juice and 2 tbsp coriander. mix well.
- finally, enjoy gobhi ki sabji with hot steamed rice or phulka.
notes:
- firstly, adjust the size of gobi to your choice.
- also, do not overcook vegetables, as it tastes great when they are crunchy.
- additionally, add capsicum and carrot to make sabzi colourful and nutritious.
- finally, gobhi ki sabji recipe tastes great when flavours are well balanced.