Moong Dal Dosa Recipe – Instant High Protein Breakfast with detailed photo and video recipe. An easy, simple morning breakfast recipe made with soaked split yellow mung beans (petite yellow lentils). The recipe is an ideal alternative to the traditional rice-and-urad-dal dosa and does not require fermentation or rice. The dosa tastes great when served with spicy green chutney, but can also be served with simple South Indian chutneys.
Moong Dal Dosa Recipe – Instant High-Protein Breakfast with step-by-step video and photo instructions. Dosa and idli recipes are very common across India and are made as a healthy morning breakfast. However, the same rice and urad dal dosa options can be monotonous; hence, any new alternatives are always welcome. One such easy, simple dosa is the Instant Moong Dal dosa, rich in protein.
I have posted quite a few instant breakfast recipes, but this instant high-protein dosa moong dal dosa is very new and unique. It has a very similar taste and texture to the Andhra-style pesarattu recipe, but is made with yellow split lentils rather than whole green gram. Both are healthy recipes, but I feel the yellow moong dal dosa recipes are more tastier and do not require any additional sides. Typically, Pesarattu dosa recipes are served with another breakfast dish, such as upma. This is mainly due to the tasteless texture green gram lentils generally offer. Further, the yellow moong dal dosa is served with spicy chutney, such as green or red chutney, but not limited to those. It can be served with any chutney or even with spicy pickle recipes.
Furthermore, additional related tips, suggestions, and variations for the moong dal dosa recipe. Firstly, I have soaked the split moong dal lentils for 30 minutes, and it is more than sufficient, if not less. Do not steep it for more than 30 minutes, as it may lose its strength and eventually the dosa crispness. Secondly, if you need to turn this dosa crisp, add a small quantity of rice flour. Adding rice flour is optional, and add it only if you need the dosa to be crisp. Lastly, I strongly recommend using a non-stick dosa pan to cook these dosas. Using a non-stick dosa helps reduce oil consumption. However, a cast-iron dosa pan delivers a tasty dosa, but may require more oil for toppings.
Finally, I request you to check my other related Dosa Recipes Collection alongside this post on the moong dal dosa recipe. It mainly includes my other related recipes, such as Bun Dosa Recipe – A Soft and Spongy Delight, Rava Uttapam Recipe, Jowar Pancake Recipe, Ragi Chilla Recipe, Instant Dosa Recipe, Neer Dosa Recipe, Set Dosa Recipe, Rava Dosa Recipe, Ragi Dosa Recipe Instant & Healthy, and Curd Dosa Recipe. Further to these, I would also like to include my other related recipe categories,
About Moong Dal Dosa
The Moong Dal Dosa Recipe offers a quick breakfast option that requires just one main ingredient. The dosa batter combines the soaked and ground moong dal to produce a healthy, nutritious mixture. The recipe becomes popular among people because it serves as an effective substitute for traditional rice and urad dal dishes. The lentil-based batter cooks quickly and requires minimal fermentation. The morning meal becomes more substantial with the protein-rich moong dal, making the dosa more filling. The reduced carbohydrate content enables people to eat in a balanced manner, which promotes mindful eating. Health-focused households often include this dosa in their daily breakfast. The correct cooking method produces a texture which becomes crisp through the outer layer while maintaining a soft core.
Weight watchers prefer this dosa because it helps keep hunger at bay for longer. The batter spreads easily on the pan and cooks evenly without much oil. This dosa fits well with active, healthy lifestyles. Spicy chutneys are commonly served with it to add flavour and excitement. Coconut, green, or tomato chutney pairs nicely with this dosa. Some people also enjoy eating it with curd or plain podi to create a different experience. The process remains quick and simple to follow throughout the entire day. The recipe allows people to prepare their meals according to their personal taste and dietary needs. The dish has become a common breakfast option due to its growing popularity.
Fun Fact:
Moong dal dosa is often recommended in Ayurvedic diets because moong dal is considered one of the easiest lentils to digest.
Chef Pro Tips for Moong Dal Dosa
The Moong Dal Dosa Recipe delivers an instant, protein-rich breakfast that suits a healthy lifestyle. It cooks quickly and keeps you full for longer with minimal ingredients.
- Soaking: Soak moong dal until soft. Proper soaking helps achieve a smooth batter and better texture.
- Grinding: Blend the dal with minimal water. A smooth batter spreads easily and cooks evenly.
- Resting: Allow the batter to rest for a short time. Resting improves softness and flavour.
- Cooking: Preheat the tawa before pouring batter. A hot surface prevents sticking and ensures crisp edges.
- Topping: Drizzle a light coating of oil around the dosa. Less oil keeps it light and suitable for weight watchers.
FAQs
- How do I make moong dal dosa crisp?
Use a hot tawa and spread the batter thin. Cook on medium heat until the edges turn golden. - Do I need fermentation for moong dal dosa?
No, you can cook it immediately after grinding. Rest the batter for a few minutes for a smoother texture. - Why does my dosa stick to the pan?
Heat the pan properly and wipe it with a few drops of oil. Use a well-seasoned tawa to release the dosa easily. - Can I prepare the batter in advance?
Yes, store the batter in the refrigerator for up to one day. Mix it once and adjust the water before making dosas. - What chutney or sides go well with moong dal dosa?
Serve it with spicy coconut chutney, green chutney, or tomato chutney. You can also pair it with curd or podi.
Video Recipe
Recipe Card for Moong Dal Dosa
Moong Dal Dosa Recipe - Instant High Protein Breakfast
Ingredients
- 1 cup moong dal
- 2 tbsp rice flour
- 1 tsp salt
- ½ tsp cumin
- oil for roasting
Instructions
- Firstly, in a bowl rinse 1 cup moong dal and soak in water for 2 hours.
- Drain off the water and transfer to the mixer jar.
- Also, add 2 tbsp rice flour, 1 tsp salt and ½ tsp cumin.
- Grind to a smooth batter, adding water as required.
- Transfer the batter to a bowl and mix continuously for 2 minutes.
- To prepare the dosa, heat the dosa pan and pour the moong dal dosa batter.
- spread as thin as possible.
- Once the dosa is cooked on top and well roasted.
- Scrape the dosa from the sides and fold half.
- Finally, enjoy Moong Dal Dosa Recipe with green chutney.
Nutrition
How to make Moong Dal Dosa with Step-by-step Photos
- Firstly, in a bowl rinse 1 cup moong dal and soak in water for 2 hours.
- Drain off the water and transfer to the mixer jar.
- Also, add 2 tbsp rice flour, 1 tsp salt and ½ tsp cumin.
- Grind to a smooth batter, adding water as required.
- Transfer the batter to a bowl and mix continuously for 2 minutes.
- To prepare the dosa, heat the dosa pan and pour the moong dal dosa batter and spread as thin as possible. Pour a tsp oil and once the dosa is cooked on top and well roasted well.
- Scrape the dosa from the sides and fold half.
- Finally, enjoy Moong Dal Dosa Recipe with green chutney.
Notes
- Firstly, adding rice flour makes the dosa extra crispy. However, you can skip it if you are not looking for crispy dosa.
- Also, you can stuff the dosa with paneer stuffing to make it protein-rich.
- Additionally, keep the batter thick, else the dosa will not turn crispy.
- Finally, Moong Dal Dosa Recipe tastes great when served hot.