Coconut Ladoo | No Sugar Nariyal Ke Laddu

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Coconut Ladoo Recipe | Nariyal Ke Laddu | No Sugar Coconut Laddu with detailed photo and video recipe. Coconut ladoo is a straightforward and healthy dessert snack or Indian sweet recipe made with coconut, jaggery, and dry fruits. It is perhaps one of the most popular frequently prepared laddu recipes, especially during the festival occasions of Krishna Janmashtami or Ganesh Chaturthi. Typically, these coconut-based ladoos are prepared with sugar or condensed milk, but this is made with a healthy jaggery alternative.
Coconut Ladoo Recipe


Coconut Ladoo Recipe | Nariyal Ke Laddu | No Sugar Coconut Laddu with step-by-step photo and video recipe. Festival season is around the corner, and everyone is looking for easy and simple dessert recipes to celebrate. There are various Indian sweets, but typically these are either rich in sugar or may be complicated to prepare and serve. Yet there are few healthy Indian dessert recipes, and coconut ladoo or nariyal ke laddu is an easy and simple sweet recipe.

I had posted this nariyal ke laddu recipe long back. Perhaps it was one of my first laddo recipes posted after I started this blog. Previously, I used a combination of sugar and milkmaid to shape and taste the laddo. It tastes great with this combination, but it may not be from a health perspective. Milkmaid or condensed milk contains a good amount of calories that you find suitable to taste, but it is not an option for Weight Watchers. Therefore, I recreated it with many healthy and simple ingredients. I have combined the jaggery, dry fruits and coconut grate, thus making it similar to an energy bar. You may follow the same method with sugar, which should give a traditional white-coloured lad. But I am confident that, once you try this, you may never go to the sugar or white-coloured coconut laddu.

Nariyal Ke Laddu Furthermore, additional tips, suggestions and variants to the coconut ladoo recipe. Firstly, I would heavily recommend using fresh, moist coconut grate for this laddu recipe. I do not have access to fresh due to my location, so I used store-bought coconut desiccate. But if you have access to a fresh one, you should use it. Secondly,ย dry fruits are open-ended; you may use any type with this ladder. I recommend finely chopping and roasting them before mixing them with the laddo ingredients. Lastly, while shaping the laddo, I recommend using a weighing machine to have the same weight for all laddo. If you serve it to your friends and family, it will be identical and very attractive.

Lastly, some more related Indian Sweet Recipes Collection with this post of coconut ladoo recipe. It mainly includes my other related recipes like Dry Fruit Barfi Recipe, Banana Halwa Recipe, Gulab Jamun Recipe โ€“ Soft with Milk Powder, Lauki Ki Barfi Recipe โ€“ No Mawa Mithai, Peanut Katli Recipe โ€“ Cheaper Kaju Katli, Suji Ka Halwa Recipe, Thandai Barfi Recipe, Makhana Ladoo Recipe โ€“ No Sugar, carrot malpua โ€“ no soda no maida, rasa vada sweet. Further to these, I would also like to add some related recipe categories, like

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About Coconut Ladoo

This is an easy yet tasty ladoo recipe prepared with coconut, jaggery, and a combination of nuts and spices. Coconut laddoo or Nariyal Laddu is a popular and healthy choice, particularly during the festival season in India. This dessert is typically used to share with your friends and family as it is easy to handle without much mess. The typical coconut-based ladoo recipes are white as they are prepared with sugar. However, when prepared with jaggery, it gets a brown solid colour to make it very attractive.

There are many different ways to make this simple Coconut Ladoo or Nariyal Laddu recipe. The most common way is to mix moist coconut with sugar syrup. It is simple and contains very few ingredients. The other most common way is to combine it with condensed milk. This is more creamy and moist but includes store-bought condensed milk. The healthy way is to make it with jaggery, which gives it a distinct red-to-brown colour, making it attractive and exciting.

Video Recipe

Recipe Card for Coconut Laddu

Coconut Ladoo Recipe

Coconut Ladoo | No Sugar Nariyal Ke Laddu

HEBBARS KITCHEN
Easy Coconut Ladoo Recipe | Nariyal Ke Laddu | No Sugar Coconut Laddu
5 from 3 votes
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course sweet
Cuisine south indian
Servings 16 Servings
Calories 292 kcal

Ingredients
  

  • 4 tbsp ghee
  • ยฝ cup almond, chopped
  • ยฝ cup cashew, chopped
  • ยผ cup walnut, chopped
  • 2 tbsp sunflower seeds
  • 2 tbsp pumpkin seeds
  • 2 tbsp raisins
  • 4 cup coconut, grated
  • 2 cup jaggery
  • 1 tbsp poppy seeds
  • ยฝ tsp cardamom powder

Instructions
 

  • firstly, in pan heat 2 tbsp ghee. addย ยฝ cup almond,ย ยฝ cup cashew,ย ยผ cup walnut,ย 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds and 2 tbsp raisins.
  • roast on low flame until the nuts turn crunchy. keep aside.
  • in a large kadai heat 2 tbsp ghee and addย 4 cup coconut.
  • Roast on low flame until the coconut turns aromatic. If you are using desiccated coconut, then make sure to soak it in warm water for at least 10 minutes.
  • now addย 2 cup jaggery and mix well.
  • Continue to cook until the jaggery melts.
  • Keep cooking till the mixture starts to hold shape.
  • Add in roasted nuts,ย 1 tbsp poppy seeds, and ยฝ tsp cardamom powder.
  • Mix well combining everything well.
  • Now cool the mixture slightly.
  • When the mixture is still warm start making ladoo.
  • Finally, the coconut dry fruit ladoo is ready to enjoy for 2 weeks when refrigerated.

Nutrition

Calories: 292kcalCarbohydrates: 33gProtein: 3gFat: 17gSaturated Fat: 9gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gTrans Fat: 0.001gCholesterol: 10mgSodium: 6mgPotassium: 177mgFiber: 3gSugar: 27gVitamin A: 1IUVitamin C: 1mgCalcium: 37mgIron: 1mg
Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

How To Make Coconut Ladoo with Step-by-step Photos

  1. Firstly, in a pan, heat 2 tbsp ghee. Add ยฝ cup almond, ยฝ cup cashew, ยผ cup walnut, 2 tbsp sunflower seeds, 2 tbsp pumpkin seeds, and 2 tbsp raisins.
  2. Roast on low flame until the nuts turn crunchy. Keep aside.
  3. In a large kadai, heat 2 tbsp of ghee and add 4 cups of coconut.
  4. Roast on low flame until the coconut turns aromatic. If you use desiccated coconut, make sure to soak it in warm water for at least 10 minutes.
  5. now add 2 cups of jaggery and mix well.
  6. Continue to cook until the jaggery melts.
  7. Keep cooking till the mixture starts to hold shape.
  8. Add roasted nuts, 1 tbsp poppy seeds, and ยฝ tsp cardamom powder.
  9. mix well combining everything well.
  10. Now cool the mixture slightly.
  11. When the mixture is still warm, start making ladoo.
  12. Finally, the coconut dry fruit ladoo is ready to enjoy for 2 weeks when refrigerated.
    Nariyal Ke Laddu

Notes

  • First, roast the nuts and dry fruits on low flame for a crunchy bite.
  • Also, you can add dry fruits of your choice to make them nutritious.
  • Additionally, adding jaggery makes the ladoo tastier compared to the sugar.
  • Finally, the coconut ladoo recipe tastes excellent when served after 2 hours.
5 from 3 votes (3 ratings without comment)