Drumstick Soup Recipe | Healthy Oil-Free Moringa Soup with detailed photo and video recipe. An extremely simple and healthy fibre-rich soup recipe made with drumstick & herbs. It is essentially a healthy starter or appetiser made by grinding the cooked drumstick into a smooth paste. It can also serve as a beneficial remedy for a common cold and sore throat, as it contains medicinal herbs as an additional ingredient.
Drumstick Soup Recipe | Healthy Oil-Free Moringa Soup with step-by-step photo and video recipe. Soup recipes are gaining popularity across India, with tomato and Indo-Chinese soups dominating the menus of most restaurants. This trend is now changing as healthy soup options gain popularity. Moringa or Drumstick soup offers a nutritious alternative suitable for all age groups.
I am not a huge fan of soup recipes, and I typically opt for mains for lunch and dinner. However, I have developed a taste for herb-rich healthy soups, and Moringa soup is one such new interest. The best part of this soup is the fibre-rich goodness it offers in each gulp. Also, the addition of mint and coriander leaves makes it more flavoured and fresh in taste. Therefore, this soup is ideal whenever there is a constipation problem or even common cold or flu symptoms. I make this regularly for my dinner and serve it with sourdough bread, making it a complete meal. Additionally, I have prepared this as a zero-oil soup, making it suitable for anyone with any medical conditions.
Furthermore, some additional related tips, suggestions, and variations for the drumstick soup recipe are provided. Firstly, the soup can be prepared using fresh moringa leaves and drumsticks, and it is an ideal way. However, if you do not have access to fresh drumsticks, you can use frozen drumsticks as an alternative. Secondly, preparing it as an oil-free option is a healthier alternative. Adding a scoop of butter to top it up makes it super tasty. Lastly, the same soup can also be used as a multipurpose dish and served with rice as an alternative to rasam. Before serving it as rasam, be sure to add tadka or tempering for an authentic taste.
Finally, I request that you check my other related Soup Recipes Collection alongside this post on the drumstick soup recipe. It mainly includes other related recipes, such as Cream of Mushroom Soup Recipe – Easy Homemade, Almond Soup Recipe, Vegetable Soup Recipe, Lemon Rasam Recipe, Palak Soup Recipe, Tomato Soup Recipe, Clear Soup Recipe, Pumpkin Soup Recipe, Ragi Soup Recipe, and Mysore Rasam Recipe. In addition, do include my other related recipe categories like,
About Drumstick Soup
Drumstick Soup is a traditional South Indian recipe made from fresh moringa pods. It is packed with nutrients and offers a soothing, earthy flavour. The soup is prepared by simmering drumstick pulp with garlic, pepper, and mild spices. This method releases natural flavours and creates a rich, aromatic broth. Mint and coriander leaves add freshness and enhance their aroma. It serves as a healthy and light starter before meals. The recipe contains no oil, making it a clean and nourishing dish. Each sip provides warmth and energy, especially during cold or rainy days. It is an ideal addition to a balanced diet for all age groups.
This Moringa Soup works as a multipurpose dish suitable for various meals. You can serve it as a hot beverage or pour it over rice, similar to rasam. The fibre-rich moringa makes it excellent for digestion and helps relieve constipation. It naturally boosts immunity with vitamins and minerals. The refreshing flavour of mint and coriander adds a cooling effect to the body. Preparing it is simple and takes only a few minutes. The consistency can be adjusted to be either a thick soup or a light broth. It suits both lunch and dinner menus easily. Regular consumption supports gut health and hydration.
Fun Fact:
Ancient Ayurvedic texts mention drumstick soup as a natural remedy for boosting energy and cleansing the digestive system.
Chef Tips for Drumstick Soup
The classical Drumstick Soup Healthy Zero Oil is a light and nourishing dish made with moringa pods, herbs, and spices. It is rich in fibre, vitamins, and natural flavour, perfect as a soup or rasam with rice.
- Boiling: Boil the drumsticks until soft and scrape the pulp gently. This gives the soup a smooth texture and enhances its flavour.
- Fresh Herbs: Add mint and coriander leaves while the dish is simmering. They add freshness and a natural aroma to the soup.
- Seasoning: Add salt and pepper after the dish has boiled. This helps retain the natural taste of moringa and herbs.
- Slow Cooking: Cook on low flame for a few minutes. Slow simmering blends all flavours evenly and keeps nutrients intact.
- Serving: Enjoy it hot as soup or rasam. A warm serving improves digestion and provides a soothing experience.
Video Recipe
Recipe Card for Drumstick Soup
Drumstick Soup Recipe | Healthy Zero Oil Moringa Soup
Ingredients
- 3 drumstick, chopped
- 3 tbsp masoor dal
- 1 tomato, chopped
- ½ onion, chopped
- 2 cloves garlic
- 2 chilli
- 1 inch cinnamon
- ½ tsp cloves
- 1 tsp pepper
- 1 tsp coriander seeds
- 1 tsp cumin
- 1 tsp salt
- 3 cup water
- ½ tsp kala namak
- 2 tbsp coriander
- 2 tbsp mint
Instructions
- Firstly, in a cooker, add 3 drumsticks and 3 tablespoons of masoor dal.
- Also, add 1 tomato, ½ onion, 2 cloves of garlic, and 2 chillies.
- Add 1 inch cinnamon, ½ tsp cloves, 1 tsp pepper, 1 tsp coriander seeds, 1 tsp cumin and 1 tsp salt.
- Pour 3 cups of water, and pressure cook for 5 whistles.
- Drain off and transfer the drumstick to the mixer jar.
- Add water and grind to extract the pulp.
- Filter out, extracting the pulp easily.
- Now, add the drumstick pulp water to the kadai.
- Add water and adjust the consistency. Also, add ½ tsp kala namak and bring to a boil.
- Now, in a mixer jar, add 2 tbsp of coriander and 2 tbsp of mint. Grind to a smooth paste.
- Transfer the coriander mint paste to the soup and mix well.
- Do not over-boil as it will lose its flavour.
- Finally, enjoy the Drumstick Soup Recipe piping hot.
Nutrition
How to make Drumstick Soup with Step-by-step Photos
- Firstly, in a cooker, add 3 drumsticks and 3 tablespoons of masoor dal.
- Also, add 1 tomato, ½ onion, 2 cloves of garlic, and 2 chillies.
- Add 1 inch cinnamon, ½ tsp cloves, 1 tsp pepper, 1 tsp coriander seeds, 1 tsp cumin and 1 tsp salt.
- Pour 3 cups of water, and pressure cook for 5 whistles.
- Drain off and transfer the drumstick to the mixer jar.
- Add water and grind to extract the pulp.
- Filter out, extracting the pulp easily.
- Now, add the drumstick pulp water to the kadai.
- Add water and adjust the consistency. Also, add ½ tsp kala namak and bring to a boil.
- Now, in a mixer jar, add 2 tbsp of coriander and 2 tbsp of mint. Grind to a smooth paste.
- Transfer the coriander mint paste to the soup and mix well.
- Do not over-boil as it will lose its flavour.
- Finally, enjoy the Drumstick Soup Recipe piping hot.
Notes
- Firstly, you can use fresh or frozen drumsticks to make the soup. Fresh ones give extra flavour.
- Additionally, adding tomatoes gives the soup a tangy flavour.
- Additionally, you can use any type of dal to increase the protein content in the soup.
- Finally, Drumstick Soup Recipe tastes great when served hot.