Garmiyon Ke Laddu Recipe | Healthy Summer Laddu To Lower Body Temperature with detailed photo and video recipe. An excellent and interesting dessert laddu recipe prepared with a combination of dry fruits and wheat flour. It is termed a summer dessert as it helps to lower the body temperature and also helps to maintain hydration. Yet it can also be termed as a classical dessert and served for any occasion including festivals and celebrations feasts and lunch.
Garmiyon Ke Laddu Recipe | Healthy Summer Laddu To Lower Body Temperature with step-by-step photo and video recipe. Laddu or barfi recipes are traditional Indian Sweets recipes that are mainly made for different or various festivals spread across the year. Yet some specific desserts are seasonal and help to regulate and maintain the body temperature. One such easy and simple summer special ladoo is the garmiyon ke laddu known for its health benefits.
The recipe of this laddu is very unique, to begin with. In other words, the ingredients used are nothing fancy and are the basic ones easily available in most kitchen pantries. However the combination of these ingredients or when combined makes it special or seasonal purpose-based. Particularly the raw sugar added in this sweet is known for its body cooling and helps to maintain the body water. In addition, the combination of lotus seeds (makhana), coconut, dry fruits, and wheat flour is a healthy dessert sweet. Irrespective, it can be an ideal dessert or sweet for any occasion. Do try this and I am certain that you would love it.
Furthermore, some additional tips suggestions, and variations to this healthy garmiyon ke laddu recipe. Firstly, I have used wheat flour to combine all the other healthy ingredients. Wheat flour helps to combine and also adds health benefits. But this can be easily replaced with rice flour, besan, and semolina. Secondly, the shape of the laddu does not play any significant role. It means you can shape it like barfi or even katli or diamond shape. Lastly, store these sweets in an air-tight container, maybe in refrigeration. It has a long shelf life and it can easily last for 3 to 4 weeks.
Finally, I do request you to check my other related Indian Sweets Recipe Collection with this post on garmiyon ke laddu recipe. It mainly includes my other related recipes like Rava Burfi Recipe, Basundi Recipe, 7 Cup Barfi Recipe, Oats Laddu Recipe, Badam Pak Recipe, Makhandi Halwa Recipe, Gond Halwa Recipe, Aate Ki Pinni Recipe, Boondi Ladoo Recipe, Anjeer Roll Recipe. Further to these, I would also like to add some related recipe categories like,
Video Recipe
Recipe Card for Garmiyon Ke Laddu
Garmiyon Ke Laddu Recipe | Healthy Summer Laddu To Lower Body Temperature
Ingredients
- 1 cup makhana / lotus seeds
- ½ cup sunflower seeds
- 1½ cup dry coconut, grated
- ½ cup ghee
- ½ cup wheat flour
- 3 tbsp cashew, chopped
- 3 tbsp almonds, chopped
- 2 tbsp poppy seeds
- 1 cup dhage wali mishri
- ¾ cup water
- ½ tsp cardamom powder
- ¼ tsp pepper powder
Instructions
- Firstly, in a large pan take 1 cup makhana, ½ cup sunflower seeds and dry roast on low flame until they turn crunchy.
- Keep aside to cool completely.
- Now take 1½ cup dry coconut and roast until they turn golden brown. You can take dedicated coconut, shredded coconut or dry coconut.
- Once the coconut turns golden brown, keep it aside.
- Cool completely, and grind to a coarse powder. Keep aside.
- In a pan heat ½ cup ghee and roast ½ cup wheat flour.
- Roast on low flame until the wheat flour turns aromatic and golden brown.
- Add 1 tbsp more ghee, and roast 3 tbsp cashew, 3 tbsp almonds and 2 tbsp poppy seeds.
- Roast until the nuts turn crunchy, keep aside.
- In a large kadai take 1 cup dhage wali mishri. In place of this you can use sugar or jaggery. However, mishri are considered healthy and body coolant in summer.
- Add ¾ cup water and dissolve sugar.
- Once the sugar is dissolved, boil until the sugar syrup attains a sticky consistency.
- Turn off the flame, and add roasted wheat flour, nuts and coconut makahana mixture.
- Also, add ½ tsp cardamom powder and ¼ tsp pepper powder.
- Mix well making sure everything is well combined.
- In the beginning, the mixture will be very sticky and liquid.
- Keep mixing, until the mixture turns moist and crumbly.
- Now prepare the ladoo at this stage as it hardens once cooled.
- Finally, Summer Ladoo / Garmiyon Ke Laddu Recipe is ready to enjoy for a month when stored in an airtight container.
Nutrition
How to make Garmiyon Ke Laddu with step-by-step photos
- Firstly, in a large pan take 1 cup makhana, ½ cup sunflower seeds and dry roast on low flame until they turn crunchy.
- Keep aside to cool completely.
- Now take 1½ cup dry coconut and roast until they turn golden brown. You can take dedicated coconut, shredded coconut or dry coconut.
- Once the coconut turns golden brown, keep it aside.
- Cool completely, and grind to a coarse powder. Keep aside.
- In a pan heat ½ cup ghee and roast ½ cup wheat flour.
- Roast on low flame until the wheat flour turns aromatic and golden brown.
- Add 1 tbsp more ghee, and roast 3 tbsp cashew, 3 tbsp almonds and 2 tbsp poppy seeds.
- Roast until the nuts turn crunchy, keep aside.
- In a large kadai take 1 cup dhage wali mishri. In place of this you can use sugar or jaggery. However, mishri are considered healthy and body coolant in summer.
- Add ¾ cup water and dissolve sugar.
- Once the sugar is dissolved, boil until the sugar syrup attains a sticky consistency.
- Turn off the flame, and add roasted wheat flour, nuts and coconut makahana mixture.
- Also, add ½ tsp cardamom powder and ¼ tsp pepper powder.
- Mix well making sure everything is well combined.
- In the beginning, the mixture will be very sticky and liquid.
- Keep mixing, until the mixture turns moist and crumbly.
- Now prepare the ladoo at this stage as it hardens once cooled.
- Finally, Summer Ladoo / Garmiyon Ke Laddu Recipe is ready to enjoy for a month when stored in an airtight container.
Notes:
- Firstly, do not add dates, anjeer as it gives too much heat to the body.
- Also, adding nuts is optional, however, it helps to give crunchy bites and nutrition.
- Additionally, roast it on a low flame to prevent it from burning.
- Finally, dhage wali mishri is best for preparing Summer Ladoo / Garmiyon Ke Laddu Recip.