Mukhwas Recipe | Homemade Mouth Freshener & Digestive Aid

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Mukhwas Recipe | Homemade Mouth Freshener & Digestive Aid with detailed photo and video recipe. An easy and interesting mouth freshener recipe made with 7 different seeds and spices. It is typically served after lunch or dinner to reduce the odor of food and also to help with digestion. There are many different types of mouth fresheners commercially available but this 7-seed Mukhwas has to be the most simple & healthy.
Mukhwas Recipe


Mukhwas Recipe | Homemade Mouth Freshener & Digestive Aid with step-by-step photo and video recipe. Indian cuisine caters to almost all types of recipes and meals that meet all types of tastes and preferences. It does cater to many recipes that are mainly served before and after the yummy & tasty meal. One such after-meal mouth freshener recipe is the homemade 7-seed Mukhwas recipe known for its cooling and medicinal properties.

I have posted several curry or rice recipes till now, but I have to admit this. I have not posted many before or after condiments in my blog. There are some but compared to the quantity of actual lunch and dinner recipes, it is very minimal. Out of all the after-meal recipes, Mukhwas, or mouth fresheners are one of the most sought-after recipes. I do acknowledge that there are so many different types of mouth fresheners including sweet or sugar-coated mouth fresheners. But I have stuck to the most basic, sugar-free that also helps to improve digestion. In short, this simple combo of 7 spice mouth fresheners has to be one of the simple and healthy, that can be attempted by any aspirant.

Homemade Mouth Freshener & Digestive Aid

In addition, I would like to add some more related and important tips, suggestions, and variants to the 7-seed Mukhwas recipe. Firstly, in this recipe, I have strictly limited to 7 spices. But this can be further extended by adding powdered sugar, crushed rock sugar, or even sugar-coated fennel seeds. Secondly, use fresh and good quality spices for this mouth freshener. Even if bad quality or stale spice is used it may spoil the entire taste. In conclusion, store the mouth freshener in an airtight container for a longer shelf life and to preserve the flavor. Also, you may add more roasted fennel seeds once it is stored for 1-2 weeks so that it gets back the flavor.

Finally, I request you to check my other related Cooking Tips Tricks Methods Recipe Collection with this post of 7 seed Mukhwas recipes. It mainly includes my other related recipes like Sabji Masala Recipe, Homemade Ubtan Face Mask Recipe For Glowing Skin, Homemade Horlicks Recipe, Flaxseed Hair Gel Recipe, Mehandi Hair Pack Recipe, Homemade Body Scrub Recipe 4 ways, Onion Hair Oil Recipe for easy hair growth, nuts powder, curry leaves hair oil, spoiled milk s. Furthermore, do visit my other related recipe categories like,

Video Recipe

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Recipe Card for 7 Seed Mukhwas

Mukhwas Recipe

Mukhwas Recipe | Homemade Mouth Freshener & Digestive Aid

HEBBARS KITCHEN
Easy Mukhwas Recipe | Homemade Mouth Freshener & Digestive Aid
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Prep Time 5 minutes
Cook Time 25 minutes
Soaking Time 30 minutes
Total Time 1 hour
Course Condiments
Cuisine gujarati
Servings 1 Box
Calories 1.171 kcal

Ingredients
  

  • 2 tbsp lemon juice
  • 2 tbsp water
  • 1 tsp turmeric
  • 1 tsp salt
  • ¼ cup white sesame seeds
  • ¼ cup black sesame seeds
  • ¼ cup fennel seeds / saunf
  • ¼ cup pumpkin seeds
  • ¼ cup sunflower seeds
  • ¼ cup flaxseeds
  • ¼ cup chia seeds
  • ½ tsp ajwain / carom seeds

Instructions
 

  • Firstly, in a bowl take 2 tbsp lemon juice, 2 tbsp water, 1 tsp turmeric and 1 tsp salt.
  • Mix well making sure everything is well combined.
  • Further add ¼ cup white sesame seeds, ¼ cup black sesame seeds, ¼ cup fennel seeds, ¼ cup pumpkin seeds, ¼ cup sunflower seeds, ¼ cup flaxseeds and ¼ cup chia seeds.
  • Mix well making sure everything is well combined.
  • Allow the seeds to soak for 30 minutes so that the seeds turn moist from the inside.
  • After 30 minutes, the water was well absorbed by the seeds.
  • Transfer the soaked seeds to the heavy pan and roast on low flame.
  • Continue to roast on low flame until the seeds turn dry.
  • Once the seeds are almost dried, add ½ tsp ajwain.
  • Continue to roast until the seeds turn crunchy and dry off completely.
  • Cool the seeds and transfer them to the airtight container.
  • Finally, enjoy Mukhwas Recipe for a month.

Nutrition

Calories: 1.171kcalCarbohydrates: 60gProtein: 40gFat: 94gSaturated Fat: 11gPolyunsaturated Fat: 50gMonounsaturated Fat: 27gTrans Fat: 0.1gSodium: 2.36mgPotassium: 1.293mgFiber: 40gSugar: 3gVitamin A: 51IUVitamin C: 14mgCalcium: 1.148mgIron: 21mg
Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

How to make Mukhwas with step-by-step photos

  1. Firstly, in a bowl take 2 tbsp lemon juice, 2 tbsp water, 1 tsp turmeric and 1 tsp salt.
  2. Mix well making sure everything is well combined.
  3. Further add ¼ cup white sesame seeds, ¼ cup black sesame seeds, ¼ cup fennel seeds, ¼ cup pumpkin seeds, ¼ cup sunflower seeds, ¼ cup flaxseeds and ¼ cup chia seeds.
  4. Mix well making sure everything is well combined.
  5. Allow the seeds to soak for 30 minutes so that the seeds turn moist from the inside.
  6. After 30 minutes, the water was well absorbed by the seeds.
  7. Transfer the soaked seeds to the heavy pan and roast on low flame.
  8. Continue to roast on low flame until the seeds turn dry.
  9. Once the seeds are almost dried, add ½ tsp ajwain.
  10. Continue to roast until the seeds turn crunchy and dry off completely.
  11. Cool the seeds and transfer them to the airtight container.
  12. Finally, enjoy Mukhwas Recipe for a month.
    Homemade Mouth Freshener & Digestive Aid

Notes

  • Firstly, you can use the seeds of your choice to make the mukhwas nutritious.
  • Also, if you are doing it in large quantities, soak the seeds separately as each seed differs in roasting time.
  • Additonally, do not keep under sunlight as the seeds will fade. Make sure to keep it in a dry place.
  • Finally, Mukhwas Recipe can be eaten at any time as they have the ability to aid digestion.