Home Remedies For Back Pain – Natural Remedies

Home Remedies For Back Pain Recipe | Back Pain Remedy | Natural Remedies For Back Pain with detailed photo and video recipe. An easy and simple yet effective natural homemade remedy for lower back pain. Basically, the combination of ingredients used in this remedy helps to make bones strong and relieve the pinching pain. It can also be an ideal medicine for postpartum or for new mothers as it helps to tighten the muscle and provides sufficient nutrients.

Home Remedies For Back Pain Recipe | Back Pain Remedy | Natural Remedies For Back Pain with step-by-step photo and video recipe. There are many English or chemical store-based medicines to stop or cure back pain. Typically, these are painkillers and provide the necessary temporary or immediate relief. However, there has to be a permanent fix and nothing can be better if it is homemade and if made with basic easily available ingredients at home.

Back pain is one common issue for most of us, especially when our age is only increasing. There are many reasons why we may have back pain but the most common is due to weakness or due to the malnourished food we consume. More commonly we end up taking some English medicine which may or may not have side effects. Well, precautions are always better than cures. Similarly, you may also avoid the more common back pain issues by having home remedies for back pain. One such simple and easy cure is to have this magic powder daily. It not only helps to make bone strong but also required nourishment. As a matter of fact, you may also start using it once you have the pain. This is mainly because of fennel seeds which are considered natural aspirin. Do try this and I am sure it should make wonders.

Furthermore, some more related and additional tips, suggestions, and variants to the home remedies for back pain. Firstly, the recipe I have shared is basically a mix of nuts, dry fruits, seeds, and grains. Apart from helping for back, it may also help you to increase your weight. Hence consume it moderately. Secondly, I made it as a simple powder and did not bother to shape it. However, to make it more attractive you may shape it like a bar or even like laddu. Lastly, there should not be any side effects to this back pain remedy, yet you may find some effects due to nut allergies. However, you need to be careful if you have allergies to nuts or dry fruits.

Finally, do visit my other related Cooking Tips Tricks Methods with this post on home remedies for back pain. This mainly includes my other related recipes like Flaxseed Hair Gel Recipe, Mehandi Hair Pack Recipe, Homemade Body Scrub Recipe 4 ways, Onion Hair Oil Recipe for easy hair growth, nuts powder, curry leaves hair oil, spoiled milk s, ghee using milk, homemade bread crumbs, vada pav chutney. Further to these, I would also like to mention my other related recipe categories like,

• Breakfast Recipes
• Snacks Recipes
• Paratha Recipes

About Home Remedies For Back Pain:

It is basically a simple and effective homemade remedy for back pain using basic and easily available ingredients at home. The simple powder helps to nourish and make bones stronger and hence an ideal natural remedy. In other words, it is a natural supplement or protein powder mix, that helps in improving muscle and bone growth.

While using this magic powder can be a perfect and ideal remedy but combining it with other alternatives can be the most effective. Particularly, you may follow some basic exercises, and stretching with a mild or medium massage can really help. But it is always recommended to consult your doctor before using any online-based home remedies including this magic powder.

Video Recipe:

Recipe Card for Home Remedies for Back Pain:

How to make Back Pain Remedy with step-by-step photos:

1. firstly, in a pan heat 2 tbsp ghee and fry ¼ cup gond.
   
2. fry on low flame until the gond puffs up. keep aside.
   
3. in the same ghee, add ½ cup badam, ½ cup walnut, ½ cup pistachios, and 5 dry khajoor.
   
4. roast on low flame until the nuts turn crunchy. keep aside.
   
5. further in the pan take ½ cup sunflower seeds, ½ cup pumpkin seeds, ½ cup flaxseeds, 2 tbsp chia seeds, 2 tbsp sesame seeds, 2 tbsp poppy seeds, and 2 tbsp fennel.
   
6. roast until the nuts turn crunchy.
   
7. transfer to the plate and keep aside.
   
8. also, roast 1 cup makhana until it turns crunchy.
   
9. cool completely, making sure all the nuts and seeds are cooled.
   
10. transfer to the mixer jar and pulse to a coarse powder. keep aside.
    
11. in a pan heat 2 tbsp ghee and add 1 cup rava.
    
12. roast the rava on low flame until the rava turns golden brown and aromatic.
    
13. further, add ½ cup dry coconut and ½ cup raisins.
    
14. roast until the coconut turns golden brown. keep aside.
    
15. in a large kadai, take 1 cup jaggery and ½ cup water.
    
16. stir and dissolve the jaggery completely. continue to boil until the 1 string jaggery syrup is attained.
    
17. further add roasted rava, powdered nuts, ½ cup roasted chana dal, and ½ tsp cardamom powder.
    
18. mix well making sure everything is well combined.
    
19. finally, enjoy 1 tbsp of nuts mixture every day to cure back pain problems.
    

Notes:

• firstly, make sure to roast the nuts well, or else the nuts will not be crunchy to bite.
• also, you can add more nuts of your choice to make it nutritious.
• additionally, roasting in ghee will help to add flavor and nutrition.
• finally, Home Remedies For Back Pain are better and safer than taking medicines.