sama ke chawal pulao recipe | sama rice pulao | farali recipe | upvas recipe

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this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

sama ke chawal pulao recipe | sama rice pulao | farali recipe | upvas recipe with detailed photo and video recipe. an easy and simple pulao recipe made with a choice of vegetables with samak rice or samvat rice for vrat or fasting. the result or taste is very similar to the bansi rava upma, but has to offer a lot more nutrients and flavours as compared to upma. you may also make this recipe for day to day breakfast or lunch box recipes.
sama rice pulaosama ke chawal pulao recipe | sama rice pulao | farali recipe | upvas recipe with step by step photo and video recipe. navaratri festival is one such religious festival where most of the observe fasting and avoid rice, sooji, onion and garlic recipes. basically, the normal day to day recipes like pulao, curries are switched to fasting by selecting the upvas ingredients. one such hugely popular north indian fasting recipe is sama rice pulao or also known as farali pulao.

recently i posted a breakfast upvas recipe using sabudana, sama rice combination which follows the traditional fermentation process. while it is traditional and tasty, but can be time-consuming and also not an instant recipe. hence i have come up with a much easier recipe where you do not have to plan and you will have the dish within minutes. moreover, you can also make it with choice of veggies to make it more tasty and healthy. i personally do not follow fasting for any occasions and i make it for my day to day breakfast and lunch boxes. you may serve it as it is but tastes great with a choice of raita or any gravy based curries.

sama ke chawal pulao recipefurthermore, i would like to add some more tips, suggestions and variations to sama ke chawal pulao recipe. firstly, i would heavily recommend to use only vrat based vegetables in it and avoid vegetables like onion and garlic in it. you may use it, but i personally feel it taste better with the combination of vrat vegetables. secondly, the fasting or upvas rules differ from place to place and family to family. hence you may adjust the ingredients, quantity as per your dietary customs. lastly, the other variations to this recipe are to add mint and coriander leaves paste, similar to mint pulao. you may not use this as upvas recipe, but tastes great for lunch and breakfast.

finally, i do request you to check my other detailed vrat recipes collection with this post of sama rice pulao. it includes my other related recipes like dudhi na muthiya, khichu, samosa, sabudana vada, chekkalu, rava kesari, rava idli, kashmiri dum aloo, dates milkshake, daliya. further to these i would also like to highlight my other related recipe categories like,

sama ke chawal pulao video recipe:


recipe card for sama ke chawal pulao recipe:

sama rice pulao

sama ke chawal pulao recipe | sama rice pulao | farali recipe | upvas recipe

HEBBARS KITCHEN
easy sama ke chawal pulao recipe | sama rice pulao | farali recipe | upvas recipe
5 from 6 votes
Prep Time 10 mins
Cook Time 20 mins
Soaking Time 25 mins
Total Time 55 mins
Course pulao
Cuisine north indian
Servings 2 Servings
Calories 602 kcal


Ingredients
 

for pulao:

  • 1 cup sama rice /  samo rice / moriyo / samvat / barnyard millet
  • water (for soaking)
  • 1 tbsp ghee / clarified butter
  • 1 tsp cumin / jeera
  • 3 pods cardamom
  • ½ tsp pepper
  • 1 inch ginger (finely chopped)
  • 2 chilli (slit)
  • ½ potato (cubed)
  • ½ carrot (cubed)
  • 2 cup water
  • ½ tsp sendha namak / rock salt
  • ½ tsp pepper powder

other ingredients:

  • ½ tbsp ghee / clarified butter
  • 2 tbsp peanut
  • 5 almond (halves)
  • 10 cashew (halves)
  • 2 tbsp dry coconut (sliced)
  • ½ cup makhana / fox nuts
  • 1 tbsp lemon juice
  • 2 tbsp coriander (finely chopped)

Instructions
 

  • firstly, in a large bowl soak 1 cup sama rice for 20 minutes.
  • in a large kadai heat 1 tbsp ghee, add 1 tsp cumin, 3 pods cardamom and ½ tsp pepper. saute slightly.
  • now add 1 inch ginger, 2 chilli and saute well.
  • add ½ potato, ½ carrot and saute for 3 minutes or until they are half cooked.
  • further add soaked sama rice. make sure to drain off the water completely.
  • pour in 2 cup water, ½ tsp sendha namak, ½ tsp pepper powder and mix well.
  • cover and simmer for 15 minutes or until the sama rice is cooked completely.
  • now in a pan heat ½ tbsp ghee, add 2 tbsp peanut, 5 almond, 10 cashew, 2 tbsp dry coconut, ½ cup makhana
  • roast on low flame until they turn crunchy and golden brown.
  • transfer the roasted nuts over pulao.
  • add 1 tbsp lemon juice and 2 tbsp coriander. mix well making sure everything is well combined.
  • finally, enjoy sama ke chawal pulao with curd.

Nutrition

Calories: 602kcalCarbohydrates: 92gProtein: 14gFat: 22gSaturated Fat: 7gCholesterol: 23mgSodium: 118mgPotassium: 468mgFiber: 4gSugar: 4gVitamin A: 3535IUVitamin C: 79mgCalcium: 103mgIron: 9mg


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how to make sama rice pulao with step by step photo:

  1. firstly, in a large bowl soak 1 cup sama rice for 20 minutes.
  2. in a large kadai heat 1 tbsp ghee, add 1 tsp cumin, 3 pods cardamom and ½ tsp pepper. saute slightly.
  3. now add 1 inch ginger, 2 chilli and saute well.
  4. add ½ potato, ½ carrot and saute for 3 minutes or until they are half cooked.
  5. further add soaked sama rice. make sure to drain off the water completely. pour in 2 cup water, ½ tsp sendha namak, ½ tsp pepper powder and mix well.
  6. cover and simmer for 15 minutes or until the sama rice is cooked completely.
  7. now in a pan heat ½ tbsp ghee, add 2 tbsp peanut, 5 almond, 10 cashew, 2 tbsp dry coconut, ½ cup makhana.
  8. roast on low flame until they turn crunchy and golden brown.
  9. transfer the roasted nuts over pulao.
  10. add 1 tbsp lemon juice and 2 tbsp coriander. mix well making sure everything is well combined.
  11. finally, enjoy sama ke chawal pulao with curd as a upvas recipe.
    sama ke chawal pulao recipe

notes:

  • firstly, make sure to soak the sama rice for at least 20 minutes, or you have to increase the cooking time.
  • also, add vegetables of your choice to make it nutritious and healthy.
  • additionally, preparing with ghee ill enhance the flavour of sama rice pulao.
  • finally, sama ke chawal pulao recipe tastes great when loaded with lots of dry nuts.

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)