Soya Chunks Cutlet Recipe | Soya Tikki – High Protein Tikki with detailed photo and video recipe. A straightforward yet tasty and crispy cutlet snack recipe known for its filling and flaky texture. It can be an ideal and delicious snack or meal recipe for any occasion, including a light dinner or paired with a cup of tea as an evening snack. Furthermore, it can be a perfect accompaniment to sandwiches and burgers, making a complete meal.
Soya Chunks Cutlet Recipe | Soya Tikki – High Protein Tikki with step-by-step photo and video recipe. This is an easy cutlet recipe using soya chunks and potatoes shared by one of our followers. Soya chunks cutlet recipe is a healthy and nutritious snack that is richly flavoured with onion, ginger, and other basic Indian spices.
Soya chunks cutlets are very popular due to their high protein content and can be enjoyed as a simple snack item. I personally dislike soya, but it is very easy to make and can be enjoyed as an appetiser. We usually have soya cutlets and veg cutlets as light afternoon snacks or evening snacks with masala tea. They are great for small parties and get-togethers. Today, we will learn how to make soya chunk cutlets following this easy recipe. I generally prepare fancy vegetable or paneer-based cutlets for most of my parties and occasion meals. However, I recently have migrated to a protein-based diet, and Soya Tikki is the best alternative to all other fancy cutlet recipes. Do try this, and I am certain you and your family will enjoy it.
Furthermore, some additional and important tips, suggestions and variations to the healthy Soya Chunks cutlet or Soya Tikki Recipe. Firstly, I have added basic vegetables like onions to it, but the vegetable mixture can be extended. You may add carrots, beans, and mushrooms to make it a balanced protein, carb, and snack. Secondly, I have pan-fried these cutlets, which makes them crispy and crunchy. However, you can use an air fryer or even traditional deep frying as per your taste and health preferences. Lastly, you can apply breadcrumbs, powdered rusk, or crushed oats to make it extra crunchy. Once used, freeze them to prevent the coating from peeling when they are fried in oil.
Finally, check out my other Snack Recipes Collection, featuring this post on Soya Chunks Cutlet. Particularly, paneer cheesy sandwich, veg fried rice, schezuan fried rice, gobi manchurian, bread medu vada, aloo bread pakora, masala bread, pav bhaji, vada pav. In addition, do visit my other related recipe collections like,
About Soya Chunks Cutlet – Soya Tikki
Soya chunks cutlet, also known as soya tikki, is a wholesome snack packed with protein and nutrients. Unlike most deep-fried snacks that are only satisfying to the taste buds, this cutlet offers a healthy alternative that complements our usually carb-rich diet. It uses rehydrated soya chunks, mashed potatoes, and a few Indian spices to make a tasty and guilt-free option for snack lovers. The outer crust is crisp, while the inside is soft and nourishing — a perfect combination for both taste and health.
Many people believe soya-based recipes are bland and uninspiring, but this tikki breaks that myth. When pan-fried or air-fried to perfection, and served with green chutney or ketchup, Soya chunks cutlet becomes irresistibly delicious. Although it’s considered a snack, when shaped into a patty and used in sandwiches or burgers, it becomes surprisingly filling. That makes it a great dinner choice for busy evenings or lazy weekends when you want something light, nutritious, and quick, without compromising on flavour.
Video Recipe
Recipe Card for Soya Chunks Cutlet
Soya Chunks Cutlet Recipe | Soya Tikki - High Protein Tikki
Ingredients
- 1 cup soya chunks / meal maker
- ¼ tsp turmeric
- ½ tsp chilli powder
- ½ tsp cumin powder
- ½ tsp garam masala
- 1 tsp aamchur powder
- ½ tsp salt
- ½ onion, finely chopped
- 2 tbsp chilli ginger garlic paste
- 2 tbsp spring onion, chopped
- ½ cup roasted besan
- oil, for frying
Instructions
- Firstly, in a large bowl take 1 cup soya chunks and add 1 tsp salt.
- Soak in hot water for 10 minutes.
- Squeeze the water out of the soy chunks.
- Transfer the soya chunks into the mixer grinder and coarsely pulse.
- Take the coarse texture of soya into the large plate.
- Add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder, ½ tsp garam masala, 1 tsp aamchur powder and ½ tsp salt.
- Also add ½ onion, 2 tbsp chilli, ginger, garlic paste, 2 tbsp spring onion, ½ cup roasted besan.
- Squeeze and mix well, ensuring all the spices are thoroughly combined.
- Grease your hands with oil and prepare ball-sized tikki.
- Shallow fry in hot oil. You can also roast or deep-fry.
- Roast on a low flame until it turns golden brown. Flip over and cook on both sides.
- Finally, enjoy Crispy Soya Tikki Recipe with dahi green chutney.
Nutrition
How to Make Soya Chunks Cutlet with Step-by-Step Photos
- Soak the soya chunks in the hot water for 30 minutes.
- drain the water and in a large bowl squeeze off excess water from the chunks properly.
- crumble the soya chunks with your hand or alternatively blend the soaked soya chunks to coarse paste.
- mash the potatoes well with your hand.
- now add chopped onion, ginger, coriander leaves and green chilli.
- also add spices like cumin seeds, red chilli powder, garam masala, coriander powder, chaat masala, aamchur powder and salt.
- mix everything well. it must be a non sticky dough. if needed add some bread crumbs to make it non sticky.
- make patties and set aside. (you may make of any shape of your choice like heart, oval)
- make a thick flowing paste adding required water to corn flour and maida. for a healthier option than all purpose flour, use besan. make a thick flowing paste.
- and dip each patty in the batter. cover on both the sides.
- then coat the cutlet in breadcrumbs. alternatively, you can also use rava.
- heat oil for shallow. meanwhile, dust the excess bread crumbs. place them carefully in the medium hot oil.
- when one side is golden, flip and fry the other side.
- drain the soya cutlets on kitchen paper towels to remove excess oil.
- Serve soya cutlets hot with green chutney or tomato ketchup.
Notes
- You may use a pressure cooker to boil the soya chunks so that they can be smashed easily.
- Make sure to squeeze the soya after boiling. Otherwise, it would not be easy to make the cutlet patty.
- You can alternatively blend the soaked soya chunks into a coarse paste.
- You can also use soya granules in place of soya chunks to avoid smashing soyas.
- To make it healthier, you can also add boiled carrots, corn and peas or vegetables of your choice.
Can we store this cutlet mix in the fridge for a few days?
yes you can
Wow itz really superb mam…I really love the recipient plz upload more recipies
Thank you..
For the soya cutlet am assuming soya flakes can be used ? Instead of the chunks that is
yeah definitely… its more easy way as you do not have to crumble..