vegetable pancake recipe | veggie pancakes | sooji nutri pancake | rava veggie roastie with detailed photo and video recipe. an easy and simple savoury pancake recipe made with semolina batter with a choice of vegetables in it. it is perhaps one of the simple and instant pancake recipes which is not only served for breakfast but can also be served as a simple snack. basically, the pancake is loaded with all the required spices and savoury, thus making an ideal self-serving meal, but can also be served with a spicy chutney or simple tomato sauce.
india is not a land of pancakes but its far cousin or south indian dosa is widely practised across india. it is healthy, tasty but generally requires a bit of planning and an additional side dish to relish. whereas the pancake recipe which was brought to india by the immigrating community is instant, tasty and hardly requires any planning. generally, these pancakes are sweet in taste and can be served as a dessert snack or also for morning breakfast. but this post talks about a savoury pancake which should tantalise the indian tastebuds. i strongly believe, that we indians like a spicy and savoury meal rather than a sweet or sugar-based meal for morning breakfast. therefore, this recipe should be ideal for those savoury eaters and also a pleasant change for those with a sweet tooth.
furthermore, some more additional tips, suggestions and variants to the vegetable pancake recipe. firstly, the combination of vegetables for this recipe is open-ended and you may choose as per your preference. moreover, if you are planning to serve these to kids, ensure to chop those vegetables as fine as possible so that it gets easily consumed. secondly, try to cook these pancakes in a small pan with a thick size. obviously, with thick size, it needs to be cooked on a low flame so that the heat reaches evenly and it gets cooked properly. lastly, these pancakes do not require any additional side dish ideally. but my personal choice is to serve it with green chutney, coconut chutney or tomato sauce for better taste.
finally, i request you to check my other related breakfast recipes collection with this post of vegetable pancake recipe. it mainly includes my other related recipes like vegetable uttapam, rice bath, vegetable idli, daliya, eggless omelette, veg sandwich, masala rice, oats upma, masala khichdi, aloo aur besan ka nasta. further to these i would also like to mention my other similar recipe categories like,
vegetable pancake video recipe:
recipe card for vegetable pancake recipe:
vegetable pancake recipe | veggie pancakes | nutri pancake or roastie
Ingredients
- 1 cup rava / semolina / suji, coarse
- ¼ cup curd
- ½ tsp salt
- ¾ cup water
- 2 tsp oil
- ½ onion, finely chopped
- 1 carrot, finely chopped
- ½ capsicum, finely chopped
- 3 tbsp sweet corn
- 5 beans, finely chopped
- ½ tsp chilli flakes
- ½ tsp salt
- 2 tbsp coriander, finely chopped
- ½ tsp eno / fruit salt
- 2 tbsp water
- oil, for roasting
Instructions
- firstly, in a large bowl take 1 cup rava, ¼ cup curd and ½ tsp salt.
- add ¾ cup water and mix well forming a smooth batter.
- cover and rest for 10 minutes.
- now in a pan heat 2 tsp oil and saute ½ onion until it changes colour slightly.
- further, add 1 carrot, ½ capsicum, 3 tbsp sweet corn, 5 beans, ½ tsp chilli flakes and ½ tsp salt.
- saute for a minute making sure all the vegetables are still crunchy.
- transfer the vegetable mixture, 2 tbsp coriander into rava mixture and mix well.
- also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
- further, take a pan and heat 3 tsp oil and rava batter spreading uniformly.
- cover and simmer for 3 minutes or until the base is roasted well.
- flip over and roast on medium flame.
- finally, enjoy a vegetable pancake or nutri roastie with chutney or sauce.
Nutrition
how to make veggie pancakes with step by step photo:
- firstly, in a large bowl take 1 cup rava, ¼ cup curd and ½ tsp salt.
- add ¾ cup water and mix well forming a smooth batter.
- cover and rest for 10 minutes.
- now in a pan heat 2 tsp oil and saute ½ onion until it changes colour slightly.
- further, add 1 carrot, ½ capsicum, 3 tbsp sweet corn, 5 beans, ½ tsp chilli flakes and ½ tsp salt.
- saute for a minute making sure all the vegetables are still crunchy.
- transfer the vegetable mixture, 2 tbsp coriander into rava mixture and mix well.
- also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
- further, take a pan and heat 3 tsp oil and rava batter spreading uniformly.
- cover and simmer for 3 minutes or until the base is roasted well.
- flip over and roast on medium flame.
- finally, enjoy a vegetable pancake or nutri roastie with chutney or sauce.
notes:
- firstly, add vegetables of your choice to make them colourful and nutritious.
- also, roasting in a small pan will make the pancake look attractive and give a crunchy texture.
- additionally, you can replace eno with ¼ tsp baking soda.
- finally, vegetable pancake or nutri roastie recipe tastes great when served hot.
Pictures instructions are missing between step 9 and Step 10
OK i will check it
This does look great, which oil shall I use for the preparation of pancakes.
Olive oil
Hey I am a big fan of this recipe but I need help can you please let me know from where did you buy this pan and lid…also if from Amazon can you give a link so I can buy it too
Its avaialble in almost all online markets.
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