vegetable pancake recipe | veggie pancakes | nutri pancake or roastie

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this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

vegetable pancake recipe | veggie pancakes | sooji nutri pancake | rava veggie roastie with detailed photo and video recipe. an easy and simple savoury pancake recipe made with semolina batter with a choice of vegetables in it. it is perhaps one of the simple and instant pancake recipes which is not only served for breakfast but can also be served as a simple snack. basically, the pancake is loaded with all the required spices and savoury, thus making an ideal self-serving meal, but can also be served with a spicy chutney or simple tomato sauce.
vegetable pancake recipe

vegetable pancake recipe | veggie pancakes | sooji nutri pancake | rava veggie roastie with step by step photo and video recipe. instant breakfast recipes are always a popular choice among urban dwellers or working couples. but the demand for such recipes have evolved from being just tasty, to healthy and prepared with easily available ingredients in most of the kitchen pantry. there are many such recipes that tick all these categories and one such popular and simple pancake recipe is the rava veggie pancakes or veggie roastie.

india is not a land of pancakes but its far cousin or south indian dosa is widely practised across india. it is healthy, tasty but generally requires a bit of planning and an additional side dish to relish. whereas the pancake recipe which was brought to india by the immigrating community is instant, tasty and hardly requires any planning. generally, these pancakes are sweet in taste and can be served as a dessert snack or also for morning breakfast. but this post talks about a savoury pancake which should tantalise the indian tastebuds. i strongly believe, that we indians like a spicy and savoury meal rather than a sweet or sugar-based meal for morning breakfast. therefore, this recipe should be ideal for those savoury eaters and also a pleasant change for those with a sweet tooth.

veggie pancakes

furthermore, some more additional tips, suggestions and variants to the vegetable pancake recipe. firstly, the combination of vegetables for this recipe is open-ended and you may choose as per your preference. moreover, if you are planning to serve these to kids, ensure to chop those vegetables as fine as possible so that it gets easily consumed. secondly, try to cook these pancakes in a small pan with a thick size. obviously, with thick size, it needs to be cooked on a low flame so that the heat reaches evenly and it gets cooked properly. lastly, these pancakes do not require any additional side dish ideally. but my personal choice is to serve it with green chutney, coconut chutney or tomato sauce for better taste.


finally, i request you to check my other related breakfast recipes collection with this post of vegetable pancake recipe. it mainly includes my other related recipes like vegetable uttapam, rice bath, vegetable idli, daliya, eggless omelette, veg sandwich, masala rice, oats upma, masala khichdi, aloo aur besan ka nasta. further to these i would also like to mention my other similar recipe categories like,

vegetable pancake video recipe:

recipe card for vegetable pancake recipe:

vegetable pancake recipe

vegetable pancake recipe | veggie pancakes | nutri pancake or roastie

HEBBARS KITCHEN
easy vegetable pancake recipe | veggie pancakes | nutri pancake or roastie
5 from 35 votes
Prep Time 10 mins
Cook Time 15 mins
Resting Time 10 mins
Total Time 35 mins
Course Breakfast
Cuisine north india, south india
Servings 8 Servings
Calories 106 kcal


Ingredients
 

  • 1 cup rava / semolina / suji (coarse)
  • ¼ cup curd
  • ½ tsp salt
  • ¾ cup water
  • 2 tsp oil
  • ½ onion (finely chopped)
  • 1 carrot (finely chopped)
  • ½ capsicum (finely chopped)
  • 3 tbsp sweet corn
  • 5 beans (finely chopped)
  • ½ tsp chilli flakes
  • ½ tsp salt
  • 2 tbsp coriander (finely chopped)
  • ½ tsp eno / fruit salt
  • 2 tbsp water
  • oil (for roasting)

Instructions
 

  • firstly, in a large bowl take 1 cup rava, ¼ cup curd and ½ tsp salt.
  • add ¾ cup water and mix well forming a smooth batter.
  • cover and rest for 10 minutes.
  • now in a pan heat 2 tsp oil and saute ½ onion until it changes colour slightly.
  • further, add 1 carrot, ½ capsicum, 3 tbsp sweet corn, 5 beans, ½ tsp chilli flakes and ½ tsp salt.
  • saute for a minute making sure all the vegetables are still crunchy.
  • transfer the vegetable mixture, 2 tbsp coriander into rava mixture and mix well.
  • also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
  • further, take a pan and heat 3 tsp oil and rava batter spreading uniformly.
  • cover and simmer for 3 minutes or until the base is roasted well.
  • flip over and roast on medium flame.
  • finally, enjoy a vegetable pancake or nutri roastie with chutney or sauce.

Nutrition

Calories: 106kcalCarbohydrates: 19gProtein: 4gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 302mgPotassium: 127mgFiber: 2gSugar: 1gVitamin A: 1588IUVitamin C: 14mgCalcium: 26mgIron: 1mg


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how to make veggie pancakes with step by step photo:

  1. firstly, in a large bowl take 1 cup rava, ¼ cup curd and ½ tsp salt.
  2. add ¾ cup water and mix well forming a smooth batter.
  3. cover and rest for 10 minutes.
  4. now in a pan heat 2 tsp oil and saute ½ onion until it changes colour slightly.
  5. further, add 1 carrot, ½ capsicum, 3 tbsp sweet corn, 5 beans, ½ tsp chilli flakes and ½ tsp salt.
  6. saute for a minute making sure all the vegetables are still crunchy.
  7. transfer the vegetable mixture, 2 tbsp coriander into rava mixture and mix well.

  8. also, add ½ tsp eno and 2 tbsp water and mix well forming a frothy batter.
  9. further, take a pan and heat 3 tsp oil and rava batter spreading uniformly.
  10. cover and simmer for 3 minutes or until the base is roasted well.
  11. flip over and roast on medium flame.
  12. finally, enjoy a vegetable pancake or nutri roastie with chutney or sauce.
    veggie pancakes

notes:

  • firstly, add vegetables of your choice to make them colourful and nutritious.
  • also, roasting in a small pan will make the pancake look attractive and give a crunchy texture.
  • additionally, you can replace eno with ¼ tsp baking soda.
  • finally, vegetable pancake or nutri roastie recipe tastes great when served hot.

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

6 COMMENTS

  1. Hey I am a big fan of this recipe but I need help can you please let me know from where did you buy this pan and lid…also if from Amazon can you give a link so I can buy it too

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