Lauki Chana Dal Recipe | Healthy Dudhi Chana Dal In Pressure Cooker with detailed photo and video recipe. An easy and simple fusion dal recipe prepared with a combination of Bottle gourd and chana dal. It is also known as 2 in 1 recipe as it can also be served with roti and chapati on top of any flavored rice. The recipe is simple and does not require any other fancy ingredients hence it can be made for any small or big occasion.
Lauki Chana Dal Recipe | Healthy Dudhi Chana Dal In Pressure Cooker with step-by-step photo and video recipe. Dal or lentil curry recipes are a popular staple food for many across India. It is typically prepared with either one or a combination of lentils which is later tossed with tomato onion base. However, there are other types of dal recipes with veggies in them and Bottle gourd dal or Lauki chana dal recipe is one such fusion dal recipe.
As I explained earlier, this recipe is a fusion recipe. In other words, the dal recipe is combined with the Lauki Sabji recipe and hence can be served for myriad purposes. The consistency or texture of the dal is somewhat in between and hence makes it an ideal dal curry recipe. Typically, this curry is prepared and served in dhaba restaurants. It is mainly due to the fact it is more economical to have it for the customers. However, lately, this recipe has become a super hit with busy working families. Basically, it is a super healthy curry and can be an ideal choice, especially for those fussy vegetable eaters. Do try this recipe and I am certainly sure that you would love it.
Furthermore, some more related and additional tips, suggestions, and variations to the Lauki chana dal recipe. Firstly, the recipe is traditionally prepared with chana dal or Split chickpeas. But not limited and you can make the same recipe with toor dal, masoor dal, and even moong dal. Secondly, while chana dal is used, the dal should not be fully cooked and mushy. It has to be soft and tender yet holding its shape. Lastly, with Lauki or bottle gourd, you may add other vegetables with chana dal. Adding other vegetables can make it a more healthy and completely balanced meal.
Finally, I request you to check my other related Dal Recipes Collection with this post on Lauki chana dal recipe. It mainly includes my other related popular recipes like Dal Makhani Recipe Restaurant Style in Cooker – Tips & Tricks, Palak Dal Recipe, Dal Tadka Recipe – Punjabi Dhaba Style, Butter Dal Fry Recipe, instant dal premix, panchmel dal, maa ki dal, langar dal, keerai kootu, tomato pappu. Further to these, I would also like to highlight my other related recipe categories like,
About Healthy Lauki Chana Dal
It is basically a combination of 2 recipes i.e. chana dal and Lauki sabzi curry prepared and served for various purposes. Generally, the Lauki chana dal recipe is mainly prepared and served in economical restaurants as a single curry for rice and roti. However, it has gained a lot of traction in recent days as it is very convenient for working couples. In other words, it contains proteins from dal and fibre from the vegetables. Hence it is mainly served in lunch and tiffin boxes.
There are many easy and simple ways these, Healthy Dudhi Chana Dal can be prepared. The most common way is to make it in the pressure cooker as a one-pot meal. But it can also be made as two different curries and eventually mixed together as one curry. The other most common variation is to make it with other vegetables. The most common vegetables are spinach leaves, carrots, potatoes, and beans. Adding these vegetables makes them more nutritious and healthy.
Chef Tips for Healthy Dudhi Chana Dal
The recipe is super simple to make and serve to family members. It does not have any complicated ingredients, yet some tips to make it more tasty.
- Fresh Ingredients – Well, using fresh and tender vegetables and ingredients is super important for any recipe. It is significant for this recipe too. Particularly, the Bottle gourd has to be juicy, tender, and fresh to make it more effective.
- Pressure Cooking – The ideal way to cook this recipe is via pressure cooking, especially the chana dal. However, it can be cooked in the open pot too, but it can significantly increase the cooking time.
- Soaking – Soak chana dal before using it in this recipe. This should significantly improve the cooking time and also be more efficient.
- Texture – The texture and consistency are super important for the Lauki chana dal recipe and it should semi thick. This would help to use it as a multipurpose curry for rice and roti.
- Variations – The recipe can be extended to use more veggies with the Bottle Gourd or Dudhi. This makes it more like sabzi rather than dal curry. Yet it can be served as a multipurpose dal curry.
Video Recipe:
Recipe Card for Lauki Chana Dal:
Lauki Chana Dal Recipe | Healthy Dudhi Chana Dal In Pressure Cooker
Ingredients
for pressuer cooking:
- 3 cup lauki / dudhi / bottle gourd, chopped
- 1 cup chana dal
- 1 tsp ghee
- ¼ tsp turmeric
- ½ tsp chilli powder
- ½ tsp salt
- 2 cup water
for chana dal:
- 2 tbsp ghee
- 1 tsp cumin
- pinch hing
- 5 cloves garlic, chopped
- 1 onion, finely chopped
- ½ tsp turmeric
- 1 tsp chilli powder
- 1 tsp coriander powder
- ½ tsp cumin powder
- 1 tsp garam masala
- 2 chilli, slit
- ½ tsp salt
- 1 cup water
- 2 tbsp coriander, chopped
- 1 tbsp kasuri methi, crushed
for tempering:
- 2 tsp ghee
- ½ tsp cumin
- pinch chilli powder
Instructions
- Firstly, in a large bowl soak 1 cup chana dal for 30 minutes.
- Peel the skin of lauki and chop them roughly.
- In a pressure cooker, take 3 cup lauki, 1 cup soaked chana dal.
- Add 1 tsp ghee, ¼ tsp turmeric, ½ tsp chilli powder and ½ tsp salt.
- Saute for 2 minutes or until everything is well combined.
- Add 2 cup water and pressure cook for 4 whistles. Make sure not to add more water, as lauki will release water while cooking.
- In a large kadai heat 2 tbsp ghee. Add 1 tsp cumin, pinch hing and 5 cloves garlic.
- Saute until the garlic turns aromatic.
- Add 1 onion and saute until the onions turn golden brown. You can also add ginger paste here.
- Further keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, 1 tsp garam masala, 2 chilli and ½ tsp salt.
- Saute on low flame until the spices turn aromatic.
- Also, add 2 tomato and saute until the oil releases.
- Now add in cooked dal and mix gently.
- Add 1 cup water and adjust the consistency as required.
- Cover and simmer for 5 minutes, or until the dal absorbs the flavour.
- Furthermore, in a pan heat 2 tsp ghee, ½ tsp cumin and pinch chilli powder.
- Pour the tempering over the dal.
- Also add 2 tbsp coriander, 1 tbsp kasuri methi and mix well.
- Finally, enjoy Lauki Chana Dal Recipe with jeera rice.
Nutrition
How to make Lauki Chana Dal with step-by-step photos:
- Firstly, in a large bowl soak 1 cup chana dal for 30 minutes.
- Peel the skin of lauki and chop them roughly.
- In a pressure cooker, take 3 cup lauki, 1 cup soaked chana dal.
- Add 1 tsp ghee, ¼ tsp turmeric, ½ tsp chilli powder and ½ tsp salt.
- Saute for 2 minutes or until everything is well combined.
- Add 2 cup water and pressure cook for 4 whistles. Make sure not to add more water, as lauki will release water while cooking.
- In a large kadai heat 2 tbsp ghee. Add 1 tsp cumin, pinch hing and 5 cloves garlic.
- Saute until the garlic turns aromatic.
- Add 1 onion and saute until the onions turn golden brown. You can also add ginger paste here.
- Further keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, 1 tsp garam masala, 2 chilli and ½ tsp salt.
- Saute on low flame until the spices turn aromatic.
- Also, add 2 tomato and saute until the oil releases.
- Now add in cooked dal and mix gently.
- Add 1 cup water and adjust the consistency as required.
- Cover and simmer for 5 minutes, or until the dal absorbs the flavour.
- Furthermore, in a pan heat 2 tsp ghee, ½ tsp cumin and pinch chilli powder.
- Pour the tempering over the dal.
- Also add 2 tbsp coriander, 1 tbsp kasuri methi and mix well.
- Finally, enjoy Lauki Chana Dal Recipe with jeera rice.
Notes:
- Firstly, make sure to soak the chana dal else it will take a long time to cook.
- Also, note the water is released from the lauki while cooking, so adjust the water while pressure cooking the dal.
- Additionally, you can give garlic tempering at the end to get lasooni flavour.
- Finally, Lauki Chana Dal Recipe tastes great when prepared with ghee.