Mango Dal Recipe | Mamidikaya Pappu | Raw Mango Pappu

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Mango Dal Recipe | Mamidikaya Pappu | Raw Mango Pappu with detailed photo and video recipe. A simple and easy lentil-based curry recipe prepared with a combination of pigeon pea lentil or toor dal with raw sour mangoes. It is an excellent South Indian dal recipe, which is typically served with hot steamed rice or served as soup. The mango dal is an authentic Telugu cuisine delicacy but has become hugely popular across Indian states.
Mango Dal Recipe

Mamidikaya Pappu | Raw Mango Pappu with step-by-step photo and video recipe. Dal recipes are popular in India, but mango dal is a popular Andhra cuisine prepared from raw, sour mangoes. Mango is dal called Mamidikaya pappu in Telugu, hence the name. Mangoes are cooked with toor dal and spiced with red chilli powder.

Mango Pappu is my mother’s favourite recipe, as she did her education and schooling in  Aandhra. She prepares mango dal at the beginning of the summer season, during which we get sour and fresh raw mangoes. However, after coming to Australia, I missed mango dal a lot as it is challenging to find raw mangoes here. However, I developed a new recipe for this recipe across all seasons. I get diced frozen mangoes here and use them for the same taste and flavour. The only downside of these frozen mangoes is the sourness, which varies with each packet you purchase every time. Hence, you must carefully check the sourness level before using it in any recipe.

Mamidikaya Pappu

Here are some simple and easy tips, suggestions and recommendations for Mango Dal or Mamidikaya Pappu. Choosing the correct mangoes is essential for a well-balanced and flavoured dal curry. Choose firm and fresh raw mangoes for this dal, as they help enhance the flavour and taste. Secondly, the most common dal or lentils used for this recipe are pigeon peas or toor dal. However, you can use other types of lentils like green moong dal, masoor dal or a combination. Lastly, the consistency of this dal is typically prepared with a thick, curry-like texture. However, you may prepare the same dal with medium or thin with a flowing consistency.

Finally, visit my other related Dal Recipes Collection with this post on Mango Dal RecipeIt includes my other related recipes like Pancharatna dalDal TadkaKhichdimaa channa ki dalkat saaru, and moong dal. Further, do visit my other associated recipes collection,

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About Mango Dal

It is a tangy and flavoured South Indian Dal recipe prepared with purposed-based raw sour mangoes and a thick cooked and mashed lentil. Raw Mango Pappucommonly known as Mamidikaya Pappu in Telugu, is a popular delicacy from Andhra cuisine. It is typically served with hot steamed rice with a hot ghee topping and spicy mango pickle as a side or condiments. It can also be an excellent choice as a curry with a wide range of Indian flatbreads.

There are many different variations to this simple and easy Raw Mango Dal or Mango Pappu Recipe. The most common way is to make it with a combination of toor dal and raw mangoes with a thick consistency. The variations are mainly derived from its consistency. The same dal can also be made with a thin or semi-thick consistency. In addition, the dal can also be made with other types of lentils, like moong or masoor, for different textures and tastes.

Video Recipe

Recipe Card for Raw Mango Dal

Mango Dal Recipe

Mango Dal Recipe | Mamidikaya Pappu | Raw Mango Pappu

HEBBARS KITCHEN
Easy Mango Dal Recipe | Mamidikaya Pappu | Raw Mango Pappu
5 from 14 votes
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Side Dish
Cuisine south indian
Servings 4 Servings
Calories 260 kcal

Ingredients
  

for pressure cooking:

  • 1 cup toor dal
  • ½ tsp turmeric
  • 1 tsp oil
  • 3 cup water

other ingredients:

  • 1 raw mango, chopped
  • 6 chilli, slit
  • ¼ tsp turmeric
  • 1 cup water
  • 1 tsp salt
  • 2 tbsp coriander, finely chopped

for tempering:

  • 2 tbsp oil
  • 1 tsp cumin
  • 1 tsp mustard
  • 1 tsp chana dal
  • 1 dried red chilli, broke
  • pinch hing
  • few curry leaves

Instructions
 

  • Firstly, take 1 cup toor dal, ½ tsp turmeric, 1 tsp oil, and 3 cups water in a pressure cooker.
  • Pressure cook for 5 whistles or until the dal is cooked well.
  • Mash the dal slightly to get a silky smooth texture. Keep aside.
  • In a large kadai take 1 raw mango, 6 chilli, ¼ tsp turmeric, and 1 cup water.
  • Cover and boil for 10 minutes or until the mangoes are cooked well.
  • Add in pressure-cooked dal, 1 tsp salt, and mix well.
  • Simmer for 10 minutes or until the flavors are well absorbed. Adjust the consistency as required.
  • To prepare the tempering, heat 2 tbsp oil. Add 1 tsp cumin, 1 tsp mustard, 1 tsp chana dal, 1 dried red chilli, pinch hing, and few curry leaves. Splutter the tempering.
  • Pour the tempering over the dal and mix gently.
  • Finally, add 2 tbsp coriander and enjoy Mango Dal Recipe with hot steamed rice.

Nutrition

Calories: 260kcalCarbohydrates: 38gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.03gSodium: 647mgPotassium: 370mgFiber: 8gSugar: 12gVitamin A: 1276IUVitamin C: 122mgCalcium: 64mgIron: 3mg
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How to Make Mango Dal Recipe with Step-by-step Photos

  1. Firstly, take 1 cup toor dal, ½ tsp turmeric, 1 tsp oil, and 3 cups water in a pressure cooker.
  2. Pressure cook for 5 whistles or until the dal is cooked well.
  3. Mash the dal slightly to get a silky smooth texture. Keep aside.
  4. In a large kadai take 1 raw mango, 6 chilli, ¼ tsp turmeric, and 1 cup water.
  5. Cover and boil for 10 minutes or until the mangoes are cooked well.
  6. Add in pressure-cooked dal, 1 tsp salt, and mix well.
  7. Simmer for 10 minutes or until the flavors are well absorbed. Adjust the consistency as required.
  8. To prepare the tempering, heat 2 tbsp oil. Add 1 tsp cumin, 1 tsp mustard, 1 tsp chana dal, 1 dried red chilli, pinch hing, and few curry leaves. Splutter the tempering.
  9. Pour the tempering over the dal and mix gently.
  10. Finally, add 2 tbsp coriander and enjoy Mango Dal Recipe with hot steamed rice.
    Mamidikaya Pappu

Notes

  • Firstly, the amount of mango should be adjusted depending on the tanginess of mangoes.
  • Also, if you are running short of time, you can pressure cook the mangoes along with toor dal.
  • Additionally, you can use red chili powder and green chilli for a change in flavor.
  • Finally, Mango Dal Recipe tastes great when topped with ghee.

2 COMMENTS

5 from 14 votes (14 ratings without comment)

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