ALMOND - HALF CUP
firstly, in a bowl soak ½ cup almond for at least 4 hours. soaking almonds helps in easier digestion.
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BANANA - CUT SIDED
firstly, in a large saucepan take 3 cup water, 1 banana, ½ inch cinnamon and 3 pods of cardamom. make sure to cut the sides of banana.
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BANANA TEA IS READY
finally, enjoy banana tea before going to bed as it acts as a relaxing tea. you can also eat the boiled banana or use to make a pancake
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STIR & BOIL
stir and get to a boil. make sure to add pepper along with turmeric, as it helps to absorb curcumin from turmeric.
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COCONUT OIL - 1/4 TSP
once the milk comes to a boil, add ½ tsp coconut oil and mix well. coconut oil, will help in digestion and also be light to the body
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TURMERIC MILK - READY
finally, filter out and enjoy turmeric milk or golden milk as it is a healing drink.
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READY TO DRINK
finally, filter out and enjoy nutmeg tea as it relieves pain and soothes indigestion
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