ALMOND - HALF CUP

firstly, in a bowl soak ½ cup almond for at least 4 hours. soaking almonds helps in easier digestion.

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DRAIN WATER

now drain off the water and transfer it to the mixer jar

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DATES - 1

add 1 dates, 1 tsp vanilla extract, ¼ tsp salt and 2 cup water

3

GRIND

blend to smooth paste.

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SQUEEZE MILK

now extract the milk by squeezing the milk from almonds

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ALMOND MILK

finally, enjoy almond milk before going to bed as it promotes good sleep.

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BANANA - CUT SIDED

firstly, in a large saucepan take 3 cup water, 1 banana, ½ inch cinnamon  and 3 pods of cardamom. make sure to cut the sides of banana.

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BOIL - 5 MINUTES

boil for 5 minutes or until the banana softens and flavours are infused.

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BANANA TEA IS READY

finally, enjoy banana tea before going to bed as it acts as a relaxing tea. you can also eat the boiled banana or use to make a pancake

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MILK - 2 CUP

firstly, in a saucepan take 2 cup milk

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TURMERIC - 1/4 TSP

add ¼ tsp turmeric, ¼ tsp pepper, ½ inch ginger and ½ inch cinnamon.

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STIR & BOIL

stir and get to a boil. make sure to add pepper along with turmeric, as it helps to absorb curcumin from turmeric.

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COCONUT OIL - 1/4 TSP

once the milk comes to a boil, add ½ tsp coconut oil and mix well.  coconut oil, will help in digestion and also be light to the body

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TURMERIC MILK - READY

finally, filter out and enjoy turmeric milk or golden milk as it is a healing drink.

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WATER - 3 CUP

firstly, in a large saucepan take 3 cup water

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NUTMEG - HALF TSP

add by grating ½ tsp jaiphal, 2 inch cinnamon and 3 pods cardamom.

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WATER - 3 CUP

firstly, in a large saucepan take 3 cup water

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BOIL - 5 MINUTES

boil for 5 minutes or until the flavours are infused

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READY TO DRINK

finally, filter out and enjoy nutmeg tea as it relieves pain and soothes indigestion

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