ALMOND - 1 CUP

firstly, in a large b/protein-powder-recipe-protein-shakewl soak 1 cup urad dal for 4 hour

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DRY ROAST

in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew

2

TURNS AROMATIC

roast on low flame until the nuts turn crunchy. keep aside

3

SUNFLOWER SEEDS

further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. roast until the seeds turn crunchy, keep aside

4

OATS - HALF CUP

now roast ½ cup oats until it turns crisp

5

TRANSFER

transfer the roasted oats to the same plate and cool completely

6

CHIA SEEDS - 2 TBSP

furthermore, add 2 tbsp chia seeds and mix well-combining everything well

7

COOL COMPLETELY

once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasin

8

PULSE OUT PIECES

sieve the powder to have a smooth powder

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MILK POWDER

also, add ½ cup milk powder and mix well.

10

PROTEIN POWDER

protein powder is ready to use. store in an airtight container and use up to 2 months

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MILK - 2 CUP

to prepare the protein milk, heat 2 cup milk on medium flame

12

PROTEIN POWDER

once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.

13

READY TO DRINK

finally, enjoy protein powder milk as a supplement or for weight loss.

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