ALMOND - 1 CUP
firstly, in a large b/protein-powder-recipe-protein-shakewl soak 1 cup urad dal for 4 hour
in the same pan take ½ cup walnut, ¼ cup pistachios and ¼ cup cashew
roast on low flame until the nuts turn crunchy. keep aside
further take 2 tbsp pumpkin seeds, 2 tbsp melon seeds and 2 tbsp sunflower seeds. roast until the seeds turn crunchy, keep aside
OATS - HALF CUP
now roast ½ cup oats until it turns crisp
transfer the roasted oats to the same plate and cool completely
CHIA SEEDS - 2 TBSP
furthermore, add 2 tbsp chia seeds and mix well-combining everything well
once the nuts cool down, transfer to a mixi and blend to a fine powder. make sure to pulse and blend to prevent oil releasin
PULSE OUT PIECES
sieve the powder to have a smooth powder
also, add ½ cup milk powder and mix well.
protein powder is ready to use. store in an airtight container and use up to 2 months
MILK - 2 CUP
to prepare the protein milk, heat 2 cup milk on medium flame
once the milk turns warm, add 3 tbsp of prepared protein powder and mix well.
READY TO DRINK
finally, enjoy protein powder milk as a supplement or for weight loss.