Onion Tomato Dosa Recipe | Instant Atta Dosa | Wheat Flour Veggie Dosa

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Onion Tomato Dosa Recipe | Instant Atta Dosa | Wheat Flour Veggie Dosa with detailed photo and video recipe. An extremely simple and quick breakfast dosa recipe prepared with wheat flour and tomato onion toppings. It is a healthy alternative compared to the other instant dosa which does contain plain flour as a hero or supporting ingredient while preparing batter. This instant dosa recipe is loaded with spices, herbs and savoury taste, therefore does not require any additional sides, but can be relished with spicy coconut chutney.
Instant Atta Dosa


Onion Tomato Dosa Recipe | Instant Atta Dosa | Wheat Flour Veggie Dosa with step-by-step photo and video recipe. Instant dosa recipes are generally a popular choice for morning breakfast meals due to their less complex steps. However, it generally contains plain flour or an instant fermenting agent like baking soda, eno which may be considered not a healthy option. Having said that, the instant dosa can also be prepared without such ingredients and Onion Tomato Dosa Recipe is one such simple and easy breakfast alternative.

I have posted a simple crispy wheat dosa recipe previously, which is a crispy version, but this recipe is totally different. This dosa is soft, thick and more importantly, loaded with vegetables and hence carries an omelette-like texture. As matter of fact, you may also refer to this dosa as a vegetarian omelette alternative. But I have posted a separate post on vegetarian omelette using besan or chickpea flour which gives the almost same texture and feel. I would still call this a simple and tasty dosa with vegetable topping. I have also shown a basic spicy coconut chutney which is an ideal side dish for this dosa but not limited to it. You may use the same chutney for different types of breakfast recipes including dosa and idli. Anyway, do try this combination and let me know if you liked it?

Onion Tomato Dosa Recipe Furthermore, some more related tips, suggestions and variants to the Onion Tomato Dosa Recipe. Firstly, this recipe is mainly prepared using wheat flour for the batter consistency with onion and tomato as additional flavoured toppings. However, you can easily replace wheat with maida for better taste and texture. I personally like the 1:1 ratio of wheat and plain flour, but to keep it healthy use just wheat flour. Secondly, you may extend the dosa by adding more vegetables to it on top of onion and tomatoes. Perhaps, adding capsicum, carrots, beans and even peas would be an ideal choice. Lastly, I have added a pinch of rice flour to make it crisp and also for crispiness. If you wish to make it more crispy, you may add more rice flour accordingly.


Finally, I would like to highlight my other Dosa Recipes Collection with this post on Onion Tomato Dosa Recipe. It mainly includes my other related recipes like Beetroot Dosa Recipe, Appam Recipe, Idli Dosa Batter Recipe, Cotton Dosa Recipe, Onion Dosa Recipe Crispy & Instant Roast Dosa, Murmura ka Nastha Recipe – 3 Healthy Ways, Instant Sabudana Dosa Recipe, Instant Masala Rava Appam Recipe, instant rava masala dosa, cooked rice dosa. Further to these, I would also like to add some more related recipe categories like,

Onion Tomato Dosa Recipe video recipe:

Recipe Card for Onion Tomato Dosa Recipe:

Instant Atta Dosa

Onion Tomato Dosa Recipe | Instant Atta Dosa | Wheat Flour Tomato Onion Dosa

HEBBARS KITCHEN
easy Onion Tomato Dosa Recipe | Instant Atta Dosa | Wheat Flour Tomato Onion Dosa
4 from 2 votes
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Course Breakfast
Cuisine south indian
Servings 8 Servings
Calories 143 kcal


Ingredients
 

  • 1 cup wheat flour / atta
  • ½ cup rice flour
  • water (for batter)
  • 2 tbsp oil
  • 1 tsp mustard
  • ½ tsp cumin
  • 1 tsp chana dal
  • pinch hing
  • 1 onion (finely chopped)
  • 2 chilli (finely chopped)
  • 1 tomato (chopped)
  • 2 tbsp carrot (grated)
  • 2 tbsp coriander (chopped)
  • ¾ tsp salt
  • oil (for roasting)

Instructions
 

  • firstly, in a large bowl take 1 cup wheat flour, ½ cup rice flour, and 1½ cup water.
  • whisk and mix well making sure there are no lumps.
  • add water as required and prepare a thick flowing consistency batter. keep aside.
  • in a pan heat 2 tbsp oil. splutter 1 tsp mustard, ½ tsp cumin, 1 tsp chana dal, and pinch hing.
  • add 1 onion, 2 chilli, and saute until the onion softens slightly.
  • further add 1 tomato, 2 tbsp carrot, and saute until the tomato turns soft and mushy.
  • cool the masala slightly, and transfer it to the batter.
  • add 2 tbsp coriander, ¾ tsp salt, and mix well.
  • prepare a smooth-flowing consistency batter.
  • heat the dosa tawa and pour the batter. spread slightly thick making sure the thickness is uniform.
  • spread some oil and cook on low flame.
  • flip over and cook both sides until the dosa is cooked well.
  • finally, enjoy onion tomato dosa with coconut chutney.

Nutrition

Calories: 143kcalCarbohydrates: 24gProtein: 3gFat: 4gSaturated Fat: 0.3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gSodium: 231mgPotassium: 155mgFiber: 2gSugar: 2gVitamin A: 893IUVitamin C: 22mgCalcium: 20mgIron: 1mg


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How to make Instant Atta Dosa with step by step photo:

  1. firstly, in a large bowl take 1 cup wheat flour, ½ cup rice flour, and 1½ cup water.
  2. whisk and mix well making sure there are no lumps.
  3. add water as required and prepare a thick flowing consistency batter. keep aside.
  4. in a pan heat 2 tbsp oil. splutter 1 tsp mustard, ½ tsp cumin, 1 tsp chana dal, and pinch hing.
  5. add 1 onion, 2 chilli, and saute until the onion softens slightly.
  6. further add 1 tomato, 2 tbsp carrot, and saute until the tomato turns soft and mushy.
  7. cool the masala slightly, and transfer it to the batter.

  8. add 2 tbsp coriander, ¾ tsp salt, and mix well.
  9. prepare a smooth-flowing consistency batter.
  10. heat the dosa tawa and pour the batter. spread slightly thick making sure the thickness is uniform.
  11. spread some oil and cook on low flame.
  12. flip over and cook both sides until the dosa is cooked well.
  13. finally, enjoy onion tomato dosa with coconut chutney.
    Onion Tomato Dosa Recipe

notes:

  • firstly, make sure to whisk and mix forming a smooth batter.
  • also, add vegetables of your choice to make the dosa nutritious.
  • additionally, you can add curd to the batter to make it slightly tangy.
  • finally, onion tomato dosa recipe tastes great when prepared slightly spicy.