aate ka nasta recipe | gehu ke aate ka chatpata nasta | wheat flour snack

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this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

aate ka nasta recipe | gehu ke aate ka chatpata nasta | simple wheat flour snack with detailed photo and video recipe. perhaps one of the simple and easy snack recipes prepared with wheat flour dough and spiced onion stuffing. it has the strong features and characteristics of a paratha recipe, yet it is a unique snack by its own mean with unique stuffing. these healthy snacks can be easily served as evening snacks, but not limited to it, and can also be part of your daily lunch or dinner and do not require any additional side dish.
aate ka nasta recipe aate ka nasta recipe | gehu ke aate ka chatpata nasta | simple wheat flour snack with step by step photo and video recipe. snacks or nasta recipes are one of the sought-after recipes and a must for most of us. but most of these snack recipes are deep-fried or may contain more calories and eventually termed as unhealthy or not suitable for all age groups. yet there are certain healthy snack recipes and aate ka nasta is one such easy and simple snack prepared with simple onion and herb stuffing.

i have posted quite a few snacks recipes till now, but i keep getting this request for something healthy, filling and a tasty snack. well, most of my snack posts are deep-fried or may have excess calories, but i have posted quite a few healthy ones too. continuing the tradition, today i am posting another healthy evening snack recipe made with wheat flour and simple onion stuffing. the recipe is very similar to any vegetable paratha recipe, but there is a twist to it. this recipe does not include the complicated process of twisting and stuffing like the traditional paratha. the dough is rolled to thin with stuffing placed on top of it and then folded like a pastry to form thick sheets of stuffing. therefore this stuffed nasta can even be prepared by an amateur or a rookie without any issues. hence i would heavily recommend giving it a try if you run out of options for your next lunch and dinner.

gehu ke aate ka chatpata nasta

furthermore, some more additional tips, suggestions, and variants to the aate ka nasta recipe. firstly, this recipe is mainly made with wheat flour or aata. but this can also be made with a combination of wheat flour and plain flour or with just plain flour. if you make it with plain flour, it would taste better compared to wheat flour. secondly, you may easily vary or experiment with the stuffing as per your choice. i liked the simple onion and herb stuffing, but you may choose aloo, gobi, or any other stuffing. lastly, you may also add a cheese grate on top of onion herbs for stuffing. if you add cheese it would be very similar to gozleme recipe.

finally, i request you to check my other related snacks recipe collection with this post of aate ka nasta recipe. it mainly includes my other related recipes like aloo laccha pakora, gobi pepper fry, potato murukku, crispy veg starter, macaroni kurkure, onion samosa, railway cutlet, aloo papdi, roti tacos, palak patra. further to these i would also like to add some more related recipes categories like,

aate ka nasta video recipe:

recipe card for gehu ke aate ka chatpata nasta recipe:

aate ka nasta recipe

aate ka nasta recipe | gehu ke aate ka chatpata nasta | wheat flour snack

HEBBARS KITCHEN
easy aate ka nasta recipe | gehu ke aate ka chatpata nasta | wheat flour snack
4.5 from 4 votes
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast, snacks
Cuisine north indian
Servings 6 Servings
Calories 264 kcal


Ingredients
 

for dough:

  • 3 cup wheat flour
  • ½ tsp salt
  • water (for kneading)
  • 1 tsp oil (for greasing)

for onion stuffing:

  • 2 onion (finely chopped)
  • 3 chilli (finely chopped)
  • 2 clove garlic (finely chopped)
  • 3 tbsp coriander (finely chopped)
  • 3 tbsp mint (finely chopped)
  • ¼ tsp cumin powder
  • ½ tsp garam masala
  • ¼ tsp salt

Instructions
 

how to prepare onion stuffing:

  • firstly, in a large bowl take 2 onion, 3 chilli, 2 clove garlic.
  • also add 3 tbsp coriander, 3 tbsp mint.
  • additionally, add ¼ tsp cumin powder, ½ tsp garam masala and ¼ tsp salt.
  • mix well combining all the spices are well combined.

how to knead dough and roll:

  • firstly, in a large bowl take 3 cup wheat flour, ½ tsp salt and mix well.
  • adding water knead to a smooth and soft dough.
  • tuck the dough, and grease with 1 tsp oil.
  • cover and rest for 20 minutes.
  • after 20 minutes, of resting the dough, knead slightly.
  • pinch a ball sized dough and shape it.
  • dust with wheat flour and roll thin.
  • roll as thin as possible.
  • now spread 1 tbsp oil uniformly. spreading oil helps to get flaky roti.
  • top with prepared onion stuffing.
  • fold the 2 halves and then fold to a square. make sure to spread oil in between to get layers separate.
  • now shallow fry in hot oil, keeping the flame on medium.
  • flip over and fry both sides until both sides are cooked well.
  • cook until the roti turns golden brown and crisp from outside.
  • finally, cut half and enjoy aate ka nasta with green chutney.

Nutrition

Calories: 264kcalCarbohydrates: 54gProtein: 8gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gSodium: 299mgPotassium: 257mgFiber: 3gSugar: 3gVitamin A: 381IUVitamin C: 42mgCalcium: 42mgIron: 4mg


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how to make aate ka nasta with step by step photo:

how to prepare onion stuffing:

  1. firstly, in a large bowl take 2 onion, 3 chilli, 2 clove garlic.
  2. also add 3 tbsp coriander, 3 tbsp mint.
  3. additionally, add ¼ tsp cumin powder, ½ tsp garam masala and ¼ tsp salt. mix well combining all the spices are well combined.

how to knead dough and roll:

  1. firstly, in a large bowl take 3 cup wheat flour, ½ tsp salt and mix well.
  2. adding water knead to a smooth and soft dough. tuck the dough, and grease with 1 tsp oil.
  3. cover and rest for 20 minutes.
  4. after 20 minutes, of resting the dough, knead slightly.
  5. pinch a ball sized dough and shape it.
  6. dust with wheat flour and roll thin.
  7. roll as thin as possible.
  8. now spread 1 tbsp oil uniformly. spreading oil helps to get flaky roti.
  9. top with prepared onion stuffing.
  10. fold the 2 halves and then fold to a square. make sure to spread oil in between to get layers separate.
  11. now shallow fry in hot oil, keeping the flame on medium.
  12. flip over and fry both sides until both sides are cooked well.
  13. cook until the roti turns golden brown and crisp from outside.
  14. finally, cut half and enjoy aate ka nasta with green chutney.
    gehu ke aate ka chatpata nasta

notes:

  • firstly, make sure to roll the dough really thin, else it will be difficult to cook.
  • also, in place of atta if you are using maida then the nasta will be crispy and tasty.
  • additionally, you can stuff with the stuffing of your choice.
  • finally, aate ka nasta recipe tastes great when served hot but can also be packed for a lunch box.

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

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