Healthy Weight-Loss Roti Recipe – No Atta No Maida | Vegetable Millet Roti

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healthy weight-loss roti recipe | no atta no maida vegetable roti with detailed photo and video recipe. an extremely simple and innovative roti or flatbread recipe made with vegetables and assorted spices. basically, it is loaded with fibre and nutrients without the baggage of carbohydrates which are abundant in wheat flour. this is typically served as it is without any sides or dips or curries but tastes great with simple raita dip or even a spicy choice of pickle.
Vegetable Millet Roti


healthy weight-loss roti recipe | no atta no maida vegetable roti with step by step photo and video recipe. roti or chapati recipes are generally prepared with wheat or plain flour or a combination of both. these kinds of bread are or have been one of the staple food for ages, but it also comes with carbohydrates which can be avoided for weight watchers. one such wonderful no flour based roti recipe is vegetable-based roti is healthy weight-loss roti known for its taste and fewer carbs.

I have always been a huge fan of healthy recipes and lately, if you have noticed I have started posting a lot of such recipes. it is not just because I like it but also the fact that I have been receiving a lot of requests for such recipes. more particularly I do get weight-loss recipes and this roti has to be one of the musts for most weight watchers. technically this recipe is more of a thalipeet rather than a roti but no harm in referring to it as roti. I serve these with a simple dip of raita or green chutney, but it also tastes great with any popular gravy based curry. you may also serve it with pickle or spicy chutney but it may not be a healthy alternative. do try this and let me know if you find this interesting and tasty.

Healthy Weight-Loss Roti Recipe - No Atta No Maida

furthermore, some more additional tips, suggestions and variants to the healthy weight-loss roti recipe. firstly, I have shaped or patted the roti on top of the tawa which basically cuts down the steps and time. however, if you are not comfortable with it, you may use banana leaf or even baking paper to shape it and then transfer it to the tawa. secondly, in terms of adding vegetables, it is open-ended and you can add as per your choice. I have tried to add basic vegetables and also do not overpower each other. you may follow the same set of veggies to keep it simple. lastly, I have used the combination of ragi, besan and jowar. however, you can also add other types of millets like bajra and even sama ke chawal.


finally, I would like to request you to check my other related roti naan recipes collection with this post on healthy weight-loss roti recipes. it mainly includes my other related recipes like Gujarati Dhebra Recipe, sooji roti for weight loss, suji ki puri, saravana bhavana style poori kurma, poha paratha, green papaya roti, avalakki rotti, onion kulcha, aloo puri, roti tacos. further to these I would also like to add some more related recipe categories like,

healthy weight-loss roti video recipe:

recipe card for no atta no maida vegetable roti:

Vegetable Millet Roti

Healthy Weight-Loss Roti Recipe - No Atta No Maida | Vegetable Millet Roti

HEBBARS KITCHEN
easy Healthy Weight-Loss Roti Recipe - No Atta No Maida | Vegetable Millet Roti
4 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Resting Time 10 mins
Total Time 30 mins
Course roti
Cuisine north indian
Servings 5 Servings
Calories 65 kcal


Ingredients
 

  • 1 potato
  • 1 carrot (grated)
  • 2 tbsp onion (finely chopped)
  • 2 tbsp curry leaves (chopped)
  • 2 tbsp spring onion (chopped)
  • 2 chilli (finely chopped)
  • ½ cup jowar flour
  • ¼ cup besan / gram flour
  • ½ cup ragi flour
  • 2 tbsp sesame
  • 1 tsp kasuri methi
  • 1 tsp cumin
  • ¾ tsp salt
  • ¼ tsp turmeric
  • ¼ tsp pepper powder
  • ¼ cup water
  • olive oil (for roasting)

Instructions
 

  • firstly, peel the skin of the potato and grate finely.
  • rinse the grated potato in clean water to get rid of excess starch.
  • squeeze off the water from the grated potato and transfer it to a large bowl.
  • add 1 carrot, 2 tbsp onion, 2 tbsp curry leaves, 2 tbsp spring onion, and 2 chilli.
  • also add ½ cup jowar flour, ¼ cup besan, and ½ cup ragi flour.
  • further add 2 tbsp sesame, 1 tsp kasuri methi, 1 tsp cumin, ¾ tsp salt, ¼ tsp turmeric and ¼ tsp pepper powder.
  • squeeze and mix well making sure all the spices and flour are well combined.
  • now add ¼ cup of water and knead to form a dough.
  • add water as required and prepare a soft dough. rest the dough for 10 minutes.
  • using a wet hand, pinch a ball-sized dough.
  • flatten gently on greased hot tawa. pat gently to get a slightly thick thickness.
  • spread some oil from the sides, cover and cook on medium flame.
  • once the base is cooked well, flip over.
  • spread some oil from the sides and roast on both sides.
  • finally, healthy weight loss roti is ready to enjoy with raita.

Nutrition

Calories: 65kcalCarbohydrates: 9gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 365mgPotassium: 187mgFiber: 2gSugar: 2gVitamin A: 2730IUVitamin C: 264mgCalcium: 97mgIron: 1mg


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how to make healthy weight-loss roti with step by step photo:

  1. firstly, peel the skin of the potato and grate finely.
  2. rinse the grated potato in clean water to get rid of excess starch.
  3. squeeze off the water from the grated potato and transfer it to a large bowl.
  4. add 1 carrot, 2 tbsp onion, 2 tbsp curry leaves, 2 tbsp spring onion, and 2 chilli.
  5. also add ½ cup jowar flour, ¼ cup besan, and ½ cup ragi flour.
  6. further add 2 tbsp sesame, 1 tsp kasuri methi, 1 tsp cumin, ¾ tsp salt, ¼ tsp turmeric and ¼ tsp pepper powder.
  7. squeeze and mix well making sure all the spices and flour are well combined.

  8. now add ¼ cup of water and knead to form a dough.
  9. add water as required and prepare a soft dough. rest the dough for 10 minutes.
  10. using a wet hand, pinch a ball-sized dough.
  11. flatten gently on greased hot tawa. pat gently to get a slightly thick thickness.
  12. spread some oil from the sides, cover and cook on medium flame.
  13. once the base is cooked well, flip over.
  14. spread some oil from the sides and roast on both sides.
  15. finally, healthy weight loss roti is ready to enjoy with raita.
    Healthy Weight-Loss Roti Recipe - No Atta No Maida

notes:

  • firstly, make sure to add vegetables of your choice to make it nutritious.
  • also, you can use bajra flour, oats flour, or flour of your choice.
  • additionally, adding chilli gives a nice flavor to the roti.
  • finally, the healthy weight loss roti recipe tastes great for the lunch box.