Mooli Roti Recipe | Healthy Radish Bread for Blood Pressure Control

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Mooli Roti Recipe | Healthy Radish Bread for Blood Pressure Control with detailed photo and video recipe. One of the simple and easy flatbread recipes made with radish grate and other assorted spices and herbs. Basically, the spiced radish is not stuffed inside the bread and hence should not be confused with Punjabi mooli paratha. It is loaded with all the spices and herbs and hence may not require any additional sides but tastes great with a choice of salad or spicy pickle.
Healthy Radish Bread for Blood Pressure Control


Mooli Roti Recipe | Healthy Radish Bread for Blood Pressure Control with step by step photo and video recipe. Roti or paratha recipes are perhaps one of the important and essential staple food for almost everyone. These are typically prepared with either wheat flour or plain flour and are served with a choice of spicy or dry curries. However, this bread can also be prepared with vegetables, spices and herbs added to it to make a complete meal, and Mooli Roti Recipe is one such healthy recipe.

I had recently shared a healthy weight loss roti recipe which was very well appreciated by everyone. On top of it, I was asked to post more recipes on those lines. Continuing that tradition, I am posting a simple and healthy roti recipe prepared with radish. From a texture and preparation perspective, it is very similar to it but totally different in taste and health benefits. The combination of radish grate with herbs and spices helps to lower blood pressure. Apart from it, it also helps to improve appetite and digestion problems. Particularly it is very helpful for pregnant ladies as it may prevent constipation and indigestion. I would strongly recommend you to try this healthy roti recipe and include it in your daily diet for morning breakfast or for night dinner.

Mooli Roti Recipe Furthermore, some more additional tips, tricks and suggestions for a perfect Mooli Roti Recipe. Firstly, for this recipe, I have used fresh white radish which makes it an ideal choice for this roti. There are different types and sizes of radish available like pink and purple and you may use all or a combination of both for this. Secondly, I personally recommend serving this with either raita or radish salad, but you may serve it with any choice of curry. Particularly, any gravy based side dish would be an ideal choice as it makes it easy to consume. Lastly, in the place of ragi flour, you may also use wheat or any other combination of millet flour. The best combination would be ragi, jowar and sama ke rice for a healthy roti recipe.


Finally, I request you to check my other related roti naan recipe collection with this post on Mooli Roti Recipe. It mainly includes my other related recipes like Healthy Weight-Loss Roti Recipe – No Atta No Maida, Gujarati Dhebra Recipe, sooji roti for weight loss, suji ki puri, saravana bhavana style poori kurma, poha paratha, green papaya roti, avalakki rotti, onion kulcha, aloo puri. Further to these, I would also like to add some more related recipe categories like,

  • [Paneer Recipes]
  • [Curry Recipes]
  • [Breakfast Recipes]

Mooli Roti Recipe video recipe:

Recipe Card for Healthy Radish Bread:

Healthy Radish Bread for Blood Pressure Control

Mooli Roti Recipe | Healthy Radish Bread for Blood Pressure Control

HEBBARS KITCHEN
easy Mooli Roti Recipe | Healthy Radish Bread for Blood Pressure Control
No ratings yet
Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course roti
Cuisine Indian
Servings 6 Servings
Calories 60 kcal


Ingredients
 

  • 2 cup radish (grated)
  • 1 carrot (grated)
  • ½ onion (finely chopped)
  • 2 chilli (finely chopped)
  • 2 tbsp coriander (chopped)
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 2 tbsp sesame
  • 2 tbsp kasuri methi
  • 1 tsp salt
  • ½ cup jowar flour
  • ½ cup ragi flour
  • ¼ cup besan
  • olive oil (for roasting)

Instructions
 

  • firstly, peel the skin of radish and grate finely.
  • add 2 cup radish, 1 carrot, ½ onion, 2 chilli and 2 tbsp coriander.
  • also add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder and ½ tsp garam masala.
  • further, add 2 tbsp sesame, 2 tbsp kasuri methi and 1 tsp salt.
  • add ½ cup jowar flour, ½ cup ragi flour and ¼ cup besan.
  • squeeze and prepare a soft dough. rest the dough for 10 minutes.
  • using a wet hand, pinch a ball-sized dough.
  • flatten gently on greased hot tawa. pat gently to get a slightly thick thickness.
  • spread some oil from the sides, cover and cook on medium flame.
  • once the base is cooked well, flip over.
  • spread some oil from the sides and roast on both sides.
  • finally, healthy muli roti is ready to enjoy with raita.

Nutrition

Calories: 60kcalCarbohydrates: 9gProtein: 3gFat: 2gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gSodium: 419mgPotassium: 277mgFiber: 2gSugar: 3gVitamin A: 1937IUVitamin C: 32mgCalcium: 56mgIron: 1mg


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How to make Mooli Roti Recipe with step by step photo:

  1. firstly, peel the skin of radish and grate finely.
  2. add 2 cup radish, 1 carrot, ½ onion, 2 chilli and 2 tbsp coriander.
  3. also add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp cumin powder and ½ tsp garam masala.
  4. further, add 2 tbsp sesame, 2 tbsp kasuri methi and 1 tsp salt.
  5. add ½ cup jowar flour, ½ cup ragi flour and ¼ cup besan.
  6. squeeze and prepare a soft dough. rest the dough for 10 minutes.
  7. using a wet hand, pinch a ball-sized dough.

  8. flatten gently on greased hot tawa. pat gently to get a slightly thick thickness.
  9. spread some oil from the sides, cover and cook on medium flame.
  10. once the base is cooked well, flip over.
  11. spread some oil from the sides and roast on both sides.
  12. finally, healthy muli roti is ready to enjoy with raita.
    Mooli Roti Recipe

notes:

  • firstly, make sure to add vegetables of your choice to make it nutritious.
  • also, you can use bajra flour, oats flour, or flour of your choice.
  • additionally, adding chilli gives a nice flavour to the roti.
  • finally, the healthy muli roti recipe tastes great for the lunch box.