sprouts curry recipe | moong sprouts sabzi | sprouts recipe with detailed photo and video recipe. a healthy and nutritious spicy masala curry recipe prepared from green gram sprouts. this sprouts sabzi or sprouts gravy can be ideally served with roti, chapathi and even with rice for lunch and dinner.
i have shared quite a few simple indian curry recipes which include either paneer or any other vegetables. however this north karnataka style sprouts recipe is one of the simplest and healthiest curry recipes till now – hands down! moreover i have also shown in this post on how to grow sprouts in home. so the sprouts can also be used for salad and for soup. moreover with the same moong sprouts you can also prepare misal ussal pav – a traditional maharashtrian snack.
furthermore, i would like describe some tips and suggestions for perfect sprouts curry recipe. firstly, i have prepared and have cultivated the moong sprouts at home. however if you feel it is too much effort, then you should find the sprouts in any supermarket these days. secondly, you can add moth beans sprout, green peas sprout to moon beans sprout to prepare mixed sprouts curry. lastly, if you do not prefer to have gravy and dry sprouts curry then add water only to cook the sprouts.
finally, i would like to highlight my other curry recipes collection with this post. particularly, paneer tikka masala, palak paneer, dum aloo, soya chunks dry, veg kurma, soya bean curry and potato saagu recipe. in addition do visit my other recipes collection like,
sprouts curry or moong sprouts sabzi video recipe:
recipe card for sprouts curry or moong sprouts sabzi:
sprouts curry recipe | moong sprouts sabzi | sprouts recipe
Ingredients
For pressure cooking:
- 2 cup moong sprouts
- ½ tsp turmeric
- ½ tsp salt
- 2 cup water
For curry:
- 2 tbsp oil
- 1 bay leaf
- 1 tsp cumin
- pinch hing
- 2 tbsp ginger garlic, chopped
- 2 onion, finely chopped
- ½ tsp turmeric
- 1 tsp chilli powder
- ½ tsp cumin powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 tsp salt
- 2 tomato, finely chopped
- 2 tbsp coriander, finely chopped
Instructions
- In a pressure cooker, take 2 cups of moong sprouts, ½ tsp turmeric and ½ tsp salt.
- Also, add 2 cups of water and pressure cook for a whistle.
- Now, in a kadai, heat 2 tbsp oil. Add 1 bay leaf, 1 tsp cumin, and a pinch of hing, and sauté till the spices turn aromatic.
- Further, add 2 tbsp of ginger-garlic and sauté well.
- Also, add 2 onions and sauté until golden brown.
- Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp cumin powder, 1 tsp coriander powder, 1 tsp garam masala and 1 tsp salt.
- Sauté on a low flame till the spices turn aromatic.
- Now add 2 tomatoes and cook until the tomatoes turn soft and mushy.
- Continue cooking until the oil separates from the sides.
- Add cooked sprouts and mix well, adjusting the consistency and salt.
- Simmer for 5 minutes, or until the flavours are absorbed well.
- Add in 2 tbsp coriander and mix well.
- Finally, enjoy Sprouts Curry Recipe with roti.
how to make sprouts curry or sprouts recipe with step by step photo:
- In a pressure cooker, take 2 cups of moong sprouts, ½ tsp turmeric and ½ tsp salt.
- Also, add 2 cups of water and pressure-cook for 1 whistle.
- Now, in a kadai, heat 2 tbsp oil. Add 1 bay leaf, 1 tsp cumin, and a pinch of hing, and sauté till the spices turn aromatic.
- Further, add 2 tbsp of ginger-garlic and sauté well.
- Also, add 2 onions and sauté until golden brown.
- Keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp cumin powder, 1 tsp coriander powder, 1 tsp garam masala and 1 tsp salt.
- Sauté on a low flame till the spices turn aromatic.
- Now add 2 tomatoes and cook until they soften and become mushy.
- Continue cooking until the oil separates from the sides.
- Add cooked sprouts and mix well, adjusting the consistency and salt.
- Simmer for 5 minutes, or until the flavours are absorbed well.
- Add in 2 tbsp coriander and mix well.
- Finally, enjoy Sprouts Curry Recipe with roti.
notes:
- First, use mixed sprouts to make a curry.
- Further, add coconut masala paste to make a South Indian-style sabzi.
- Additionally, adjust the spices according to your taste.
- Finally, overcooking sprouts will decrease the nutritional value of Sprout Curry.
It came out very deliciously….,
thank you very much
Please mention how many hours to soak and how many hours to keep in cloth ?
soak moong dal overnight and drain off the water. tie the soaked moong dal in a cloth and hang overnight.
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