Oats Laddu Recipe | Healthy No Sugar Dry Fruits Oats Ladoo with detailed photo and video recipe. An interesting and healthy dessert recipe made with a combination of mixed nuts, coconut, and rolled oats. It is an ideal alternative to the traditional laddu recipes which generally carries heavy calories and sugar components in it. It can be a perfect dessert sweet recipe for any occasion or festival celebration if not for a daily dessert dose.
Oats Laddu Recipe | Healthy No Sugar Dry Fruits Oats Ladoo with step-by-step photo and video recipe. Laddu and Barfi recipes are common and popular dessert recipes from Indian cuisine. These are generally made with the same set of ingredients making it an ideal sweet snack for various occasions and celebrations. Yet there are other unconventional ingredients and oats are one such ingredient to make a healthy Oats Laddu Recipe.
As I explained earlier, oats are not a traditional ingredient in Indian cuisine. It is believed to originated from Europe and was mainly consumed by animals and peasants. Since its inception, it has undergone a lot of changes and variations to its original shape and taste. It has also been influenced in many cuisines and Indian cuisine has embraced it gracefully. Initially, it was treated as a semolina or wheat alternative to make upma, khichdi, or dosa. But it has entered into sweets and dessert recipes too. One such classical recipe is the oats laddu mixed with dry fruits and sesame. It has the same texture as dry fruits laddu but has its own unique and pleasant taste. Do try this and I am certain that it would be appreciated.
Furthermore, some more important and mandatory tips, suggestions, and variations to the Oats Laddu Recipe. Firstly, in this recipe, I have used a combination of mixed nuts, coconut and sesame. Using these both makes it special but not mandatory. Do not skip both, as it may taste dull. Secondly, I have used jaggery and dates as a binding agent. Alternatively, you can add sugar syrup for the same purpose, but you may not get the same color and texture. Lastly, for the sweetness, I have added both jaggery and date paste for a medium sweetness. If you wish to skip jaggery and keep only dates, you are more than welcome to do it.
Finally, I request you to check my other related Sweets Recipes Collection with this post of Oats Laddu Recipe. It mainly includes my other related recipes like Badam Pak Recipe, Makhandi Halwa Recipe, Gond Halwa Recipe, Aate Ki Pinni Recipe, Boondi Ladoo Recipe, Anjeer Roll Recipe, Kaju Katli Recipe, Modak Recipe With & Without Mold – Tips & Tricks, chikki, Badam Halwa Recipe. Further to these, I would also like to add some more related recipe categories like,
Video Recipe:
Recipe Card for Oats Laddu
Oats Laddu Recipe | Healthy No Sugar Dry Fruits Oats Ladoo
Ingredients
- 1 cup rolled oats
- ¾ cup almonds
- ½ cup cashew
- ½ cup peanut
- 2 tbsp sesame
- 2 tbsp sunflower seeds
- 2 tbsp poppy seeds
- ½ cup coconut, shredded
- 1 tsp ghee
- 5 anjeer, chopped
- 2 tbsp raisins
- ½ tsp cardamom powder
- 5 dates / khajoor, seedless
- 1 cup jaggery
Instructions
- Firstly, dry roast 1 cup of rolled oats until they turn aromatic.
- Keep roasting for 5 minutes on low flame. Cool completely.
- In the same pan take ¾ cup almonds, ½ cup cashew and ½ cup peanut.
- Roast on low flame until the nuts turn crunchy.
- Transfer to the plate and allow to cool completely.
- Now take 2 tbsp sesame, 2 tbsp sunflower seeds, 2 tbsp poppy seeds and ½ cup coconut.
- Roast on low flame until the coconut turns aromatic and golden brown. Keep aside.
- In the pan heat 1 tsp ghee, add 5 anjeer, 2 tbsp raisins and roast well.
- Roast until the raisins puff up and turn aromatic. Keep aside.
- Once the oats are cooled completely, transfer them to the mixer jar and grind them to a fine powder.
- Transfer the oats powder to a large bowl.
- Also, take roasted nuts into the mixer jar, and grind to coarse powder.
- Transfer the nut powder to the same large bowl.
- Add in ½ tsp cardamom powder, roasted sesame, sunflower seeds and anjeer.
- Mix well making sure everything is well combined.
- Now in a mixer jar take 5 dates and 1 cup jaggery.
- Pulse and grind until the smooth paste is formed.
- Transfer the dates and jaggery paste into the ladoo mixture and mix well.
- Crumble and mix making sure everything is well combined.
- You can also rub between your hands to combine the dates mixture uniformly.
- Once the mixture is moist, start preparing the ladoo.
- Finally, enjoy Oats Ladoo Recipe for a month when stored in an airtight container.
How to make Oats Laddu with step-by-step photos
- Firstly, dry roast 1 cup of rolled oats until they turn aromatic.
- Keep roasting for 5 minutes on low flame. Cool completely.
- In the same pan take ¾ cup almonds, ½ cup cashew and ½ cup peanut.
- Roast on low flame until the nuts turn crunchy. Transfer to the plate and allow to cool completely.
- Now take 2 tbsp sesame, 2 tbsp sunflower seeds, 2 tbsp poppy seeds and ½ cup coconut.
- Roast on low flame until the coconut turns aromatic and golden brown. Keep aside.
- In the pan heat 1 tsp ghee, add 5 anjeer, 2 tbsp raisins and roast well.
- Roast until the raisins puff up and turn aromatic. Keep aside.
- Once the oats are cooled completely, transfer them to the mixer jar and grind them to a fine powder.
- Transfer the oats powder to a large bowl.
- Also, take roasted nuts into the mixer jar, and grind to coarse powder.
- Transfer the nut powder to the same large bowl. Add in ½ tsp cardamom powder, roasted sesame, sunflower seeds and anjeer.
- Mix well making sure everything is well combined.
- Now in a mixer jar take 5 dates and 1 cup jaggery.
- Pulse and grind until the smooth paste is formed.
- Transfer the dates and jaggery paste into the ladoo mixture and mix well.
- Crumble and mix making sure everything is well combined. You can also rub between your hands to combine the dates mixture uniformly.
- Once the mixture is moist, start preparing the ladoo.
- Finally, enjoy Oats Ladoo Recipe for a month when stored in an airtight container.
Notes:
- Firstly, make sure to take rolled oats, as they have higher health benefits.
- Also, add the nuts of your choice to make it crunchy and nutritious.
- Additionally, if you are unable to shape the ladoo, you can add 2 tbsp ghee and make the mixture moist.
- Finally, Oats Ladoo Recipe tastes great when is made with combination of jaggery and dates.