Homemade Super Energy Protein Milk Drink No Sugar & Sweetener

Energy Drink Recipe | Homemade Super Energy Milk Drink – No Sugar with detailed photo and video recipe. Basically an easy and simple milk product designed to provide or boost the energy source. Generally, any energy drink is designed or produced with artificial chemical ingredients with an abundant source of caffeine in it which may have health side effects. However, this recipe is prepared with natural ingredients like dry fruits, milk, and nuts to provide an instant source of energy.

Energy Drink Recipe | Homemade Super Energy Milk Drink – No Sugar with step-by-step photo and video recipe. These days the market is flooded with so many fancy energy drinks which claim to provide ample sources of energy. However, one has to be very careful with these as they may be loaded with added sugar or artificial sweeteners to impact the healthy diet. However, there are certain natural and healthy drinks that not only provide energy but also improve digestion, and energy milk drink is one such recipe.

I have posted quite a few energy-related recipes including energy ladoo and energy bars, but this recipe is the simplest of all. Unlike these laddus and bars, there is no complexity in setting or shaping the desserts. You need to just mix all the nuts and fruits to make coarse energy powder. Later it is mixed and boiled with full cream milk and it is ready to be served. However, you may wonder how this works. Basically, the natural homemade energy drink is loaded with B vitamins like B6 & B12 which are important for the metabolism of fats, carbs, and proteins. This eventually helps to improve alertness, and concentration and reduce fatigue feelings. This can be further boosted by adding a hint of caffeine coffee powder to make it even more effective. However, I have skipped it to make it a natural healthy drink.

Furthermore, some more related and important tips, variations, and suggestions for a perfect energy drink recipe. Firstly, I would heavily recommend using full cream or fresh whole milk to prepare this recipe. If you are dairy allergic, feel free to use soy milk, or almond milk as an alternative to cow’s milk. Secondly, to add more flavor to the drink, you may add vanilla, chocolate, or even cinnamon to make it more interesting. Further, you can also add other ingredients like coffee powder for the caffeine effect or protein supplements like maca powder, ashwagandha, or ginseng. Lastly, the powder prepared in this recipe can also be used and mixed with other dessert recipes like sheera or payasam. You may have to store the powder in an airtight container for longer shelf life. Also, once the milk is prepared you may have to store it in the refrigerator to keep it fresh.

Finally, I request you to check my other related Beverages Recipes Collection with this post of energy drink recipes. It mainly includes my other related recipes like Ginger Tea Recipe, High Calcium Drinks Recipe 4 Ways, Shikanji Recipe 4 ways, Milk Sharbat Recipe, Roohafza Sharbat Recipe, Milkshake Recipes, 10 summer drinks s – refreshing drink, 5 skin glow drink s, lassi, custard sarbath. Further to these, I would also like to mention my other related recipe categories like,

• Breakfast Recipes
• Paneer Recipes
• Snacks Recipes

Energy Drink video recipe:

Recipe Card for Homemade Energy Milk Drink:

How to make energy drink with step-by-step photos:

1. firstly, in a heavy-bottomed pan dry roast 2 cup makhana on low flame.
   
2. roast until the makhana turns crunchy.
   
3. transfer to the plate and allow to cool completely.
   
4. now dry roast ½ cup almonds until it turns crunchy.
   
5. also, add 4 dry dates and roast well.
   
6. cool completely and transfer to the plate.
   
7. now take 2 tbsp sesame, 2 tbsp flax seeds, 2 tbsp poppy seeds, and 1 inch dry ginger.
   
8. roast until the poppy seeds sharts to pop.
   
9. cool completely, and mix all the ingredients well.
   
10. transfer the roasted ingredients to the mixer jar.
    
11. add 2 pieces mishri and grind to a fine powder.
    
12. you can store this in an airtight container.
    
13. also, add ½ tsp saffron and mix well.
    
14. store the energy drink powder for a month in an airtight container.
    
15. to prepare the drink, take 2 cup of milk.
    
16. add 2 tbsp of prepared energy drink powder and mix well.
    
17. also, add a few makhana and get the milk to a boil.
    
18. finally, enjoy energy drink before going to bed or in the morning.
    

Notes:

• firstly, make sure to roast the nuts well, or else the powder will not stay fresh longer.
• also, you can serve the energy drink chilled on hot summer days.
• additionally, you can add nuts of your choice to make it nutritious.
• finally, the energy drink recipe gives the best results when consumed every day for a week at least.

FAQ’s:

Is energy milk good for you?

Energy milk is a great source of nutrients such as protein, and B vitamins, and can help you focus and boost your energy levels. However, it is important to read the label and understand its nutritional value before consuming an energy milk drink. Some energy milk drinks contain sugar or artificial sweeteners. Eating and drinking in moderation are always best.

How much caffeine is in energy milk?

This recipe does not have any added coffee powder or caffeine content in it. Having said that, you may add it as per your taste and preference. Store-bought energy milk may contain very little caffeine, while others contain more. Excessive caffeine consumption can be detrimental to your health, so it's important to read the label and understand the nutritional value before consuming energy milk drinks.

How long does the energy boost last?

The energy boost you get with an energy milk drink will vary depending on the individual and the quantity of energy milk drink consumed. While the effects of caffeine usually last for hours, the effects of B vitamins are more subtle and long-lasting.

Are there any side effects of energy milk?

Side effects of energy milk vary depending on the individual and the specific ingredients of the drink. Too much caffeine or sugar (artificial sweeteners) can cause, anxiety, nervousness, insomnia, and weight gain respectively. Having said that, both caffeine nor sugar are not added to this drink and hence there shouldn't be any side effects. Before consuming any store-bought energy milk drink, it is always best to read the label, understand the nutritional values, and eat and drink in moderation.

Can children drink energy milk?

We recommend that you consult your pediatrician before giving any type of energy milk, particularly if you are planning to store-bought drinks to your child. Caffeine can adversely affect a child's developing nervous system, and consuming too much sugar can lead to weight gain and other health problems.

Can energy milk be used as a pre-workout drink?

Energy Milk is a great source of protein and B vitamins to provide energy and aid in muscle recovery. However, store-bought energy drinks may contain sugar and artificial sweeteners that can be harmful to your health, so read the label and understand the nutritional information before consuming an energy milk drink as a pre-workout drink. is important. It is always recommended to consult your doctor before adding supplements to your diet.

Can energy milk be consumed before bed?

Energy milk may with caffeine or coffee powder, can affect sleep patterns and make it difficult to fall asleep. However, without it should not be an issue. Yet if you still see any disturbance, avoid consuming it before bed. Disrupt sleep can lead to insomnia. It's best to avoid energy milk drinks right before bed or opt for decaffeinated drinks.

Can energy milk be used as a meal replacement?

Energy milk can provide protein, B vitamins, and other nutrients that help support energy levels. However, it is not a balanced meal replacement as it does not contain all of the essential nutrients found in a complete meal. I would not recommend it as an alternative to lunch or dinner or even breakfast.

Can energy milk be consumed by people with lactose intolerance?

This recipe of energy milk drink is made from milk that contains lactose, so people who are lactose intolerant may have digestive problems. However, you may alter or extend this recipe with non-dairy alternatives such as almond, soy, and oat milk.